If you’ve ever tried to change a habit, you know firsthand. It ain’t easy. For better … 12 Months in 2017; 12 Nutrition Changes In 4 StepsRead more
Travel Essentials; 5 Places To Workout When There’s No Gym
During the holidays or any time of travel, finding a place to work on your fitness … Travel Essentials; 5 Places To Workout When There’s No GymRead more
Do These 5 Things Every Morning To Stay Healthy
Mornings are there to be made the most of. Making the start of your day really … Do These 5 Things Every Morning To Stay HealthyRead more
The Ultimate Body Hack; The LUKE Arm Gives Veterans Freedom Again
Collaborating with Walter Reed National Military Medical Center, DARPA just made the FDA approved LUKE Arm … The Ultimate Body Hack; The LUKE Arm Gives Veterans Freedom AgainRead more
You May Think The Hy Hearable Looks Like A Hearing Aid If You Can See It
The Hy hearable, from Third Skin, is on Kickstarter right now with only days left on … You May Think The Hy Hearable Looks Like A Hearing Aid If You Can See ItRead more
Flash Food: Healthy Pancakes For A Guilt Free Breakfast
Having a sweet tooth and staying on a healthy diet might seem like two things that … Flash Food: Healthy Pancakes For A Guilt Free BreakfastRead more
Slow Fitness: The Best Low Impact Walking Workouts
When it comes to getting in shape, it’s not always about putting your all in every … Slow Fitness: The Best Low Impact Walking WorkoutsRead more
The Body Hacks Wearable Tech Predictions For 2017
Who could have predicted the demise of Pebble or the Skully motorcycle helmet in 2016? Both … The Body Hacks Wearable Tech Predictions For 2017Read more
Going Whole30? Here’s What You Need To Know
If you’re not on the Whole30 train yet, you might be wondering what the diet’s all … Going Whole30? Here’s What You Need To KnowRead more
5 Guaranteed Fitness Predictions for 2017
In case you hadn’t noticed, after decades of near-stagnancy, fitness platforms have shifted in the last … 5 Guaranteed Fitness Predictions for 2017Read more
Want To Improve Your Fitness? Work Out At Night
Do you dread the thought of getting up early in the morning, putting on your workout … Want To Improve Your Fitness? Work Out At NightRead more
How To Exercise When It’s Too Cold To Go Outside
When the weather outside is frightful, there’s pretty much no way you’re going to want to … How To Exercise When It’s Too Cold To Go OutsideRead more
Augmented Reality Is The New Television; Meta Is The Proof
It’s certainly proof of concept. The Meta 2 augmented reality (AR) headset is not commercial-ready, but … Augmented Reality Is The New Television; Meta Is The ProofRead more
6 Colorful Pomegranate Salads You’re Going To Love
Whipping yourself up a healthy salad is a great way to pack your meal time full … 6 Colorful Pomegranate Salads You’re Going To LoveRead more
The Guess Connect Smartwatch Just Added Amazon’s Alexa Virtual Assistant
Guess came out with their Connect Smartwatch line in 2015. As far as smartwatches go, unless … The Guess Connect Smartwatch Just Added Amazon’s Alexa Virtual AssistantRead more
This Abs Workout Will Improve Your Running Skills
Getting in shape with running is a great way to give your body a workout. Strengthening … This Abs Workout Will Improve Your Running SkillsRead more
Silly And Brilliant; You Should’ve Thought Of The Keid Connected Pendant
The Keid Connected Pendant launched recently on Indiegogo. It’s not very high-tech, but it’s brilliant. It’s … Silly And Brilliant; You Should’ve Thought Of The Keid Connected PendantRead more
Gym Rules; 3 Good Reasons To Use Resistance Machines
Don’t feel bad if the first thing you thought was, what’s wrong with machines? By machines, I … Gym Rules; 3 Good Reasons To Use Resistance MachinesRead more
These Super Simple Lunches Will Help You To Shed The Pounds
If you’re on a diet, your lunch might be the first thing to go out of … These Super Simple Lunches Will Help You To Shed The PoundsRead more
This New Year Resolve To Make Change You’ll Get Behind
The big day is coming. This is the most important day of the year. No, not … This New Year Resolve To Make Change You’ll Get BehindRead more