What is prediabetes? While millions of people around the world suffer from the disease, there are even more who are teetering over the edge, at risk of developing the condition but still on the other side of the fence. If your body has prediabetic tendencies and is in the process of getting worse, there are a number of steps you can take in order to ward off the condition and improve your health. It’s all about the little changes you make now, before things get out of your control.
- Cut Out The Soda
(source: eatthis.com)
Blood sugar levels and diabetes are directly linked, so it pays to keep yours under control before things get too far. Stuffing yourself with sugary drinks and snacks can cause your blood glucose levels to rise beyond healthy levels, making it harder for your body to regulate. To give yourself a fighting chance, try and cut out the soda. The sugary drinks can have you well past your daily sugar intake before you’ve even started eating, so try and stick to water.
- Keep Up The Exercise
(source: businessinsider.com)
As well as being great for your general health, regular exercise is an essential part of keeping prediabetes under control. Moving your body for at least 30 minutes every day can help you to cut down the extra weight, improve your bodily functions and generally feel better in and of yourself. If the gym doesn’t take your fancy, try taking up a new activity or getting into the great outdoors. You should pick an activity that you’re going to look forward to; sticking with it will only become easier.
- Eat The Whole Grain
(source: health.harvard.edu)
Thought that sweet foods were the only source of sugar in your diet? In fact, there is a whole lot more that you need to be keeping tabs on. Eating too many simple carbohydrates can interfere with your blood sugar levels, causing a sudden stream of the glucose to be released at the same time in your body. For a slower, more consistent blood sugar level, try switching to whole grains. Eating whole grain bread, pasta and cereals can dramatically cut your chances of developing diabetes and have you feeling better throughout the day.