It is no secret that testosterone is the most well-known and famous male hormone. This hormone is able to burn fat, build muscle along with a ton of other benefits. As a result, it is no surprise that people want more of this hormone. But instead of taking steroids or HGH which can have horrific side effects, try these three natural remedies to boost you testosterone.
1. Get A Lot of Good Quality Sleep
(source: bettersleep.com)
It has been said that perhaps the biggest contributor for men with low testosterone is getting a poor sleep or not enough sleep. Lack of sleep can have a negative effect on the production of a number of different hormones, including testosterone. Research has shown that peoples testosterone levels increase along with the amount of time they are sleeper and how good their sleep is.
2. Get Plenty of Vitamin D and Zinc
(source: blog.biovea.com)
While many people may go to different supplements and drugs to try and raise their testosterone, there are two natural vitamins that can actually boost your testosterone. Vitamin D (which comes from the sun) is actually one of the vitamins that Americans are the most deficient in. These help develop the nucleus of the sperm cell and can increase testosterone natural. Zinc, which is mostly found in protein rich foods such as meats and fish, is very good at boosting testosterone, and can do so quickly. Despite these things being good, avoid taking too much as that can cause problematic supplements as well.
3. Control the Stress in Your Life
(source: digital.guide)
If you are constantly under a ton of stress in your life, this will severely lower your ability to produce and maintain a high level of testosterone. This is because when you are stressed, your body produces a hormone called cortisol. And when the body is producing a ton of this stress hormone, it limits the amount of testosterone that can be produced. So by controlling and trying to limit your stress, you can actually help your testosterone levels to be higher.