Christian Bale – American Psycho watchfit If you have ever watched Bales chilling performance in American Psycho, you also noticed how much his character loved...
Christian Bale – American Psycho
If you have ever watched Bales chilling performance in American Psycho, you also noticed how much his character loved his body. Well this is the king of body transformations. From losing 60 pounds to play a dying person or gaining 60 pounds to play a fat lawyer, Bale has the diet and exercise routine on lockdown.
Through a combination of core and resistance training, coupled with plyometrics, he was able to gain the muscle he needed.