Body Hacks

Improve Your Body & Life

3 Ways to Make Working Out More Fun
We all know that working out is something that will benefit us all in a very positive way, yet so few of us take the time to actually dedicate ourselves to working out regularly. There are a number of reasons for this, but one of them is simply that... Read more
4 Fantastic Kettlebell Workouts
One of the newest workout crazes that has come about in recent years are kettlebells, and the praise is well deserved. These tools (which look like cannonballs with handles) are fantastic for getting a strenuous and vicious full body workout in a fraction of the time most machines would... Read more
How To Exercise Without Exercising
Committing to a healthier, more active lifestyle is something that many of us endeavour to do but with work hours stacking up and social events to commit to, actually getting to the gym and properly working out can be difficult. Thankfully though, there is another way. While traditional exercises... Read more
These 4 Fitness Apps Can Help You Get a Better Body
In today’s modern day and age with a ton of technology at our fingertips, staying healthy, active and keep track of it all has never been easier. There are dozens and dozens of health, fitness and nutrition apps out there. How do you select which ones to use with... Read more
4 Fantastic Cardio Exercises That Don’t Involve Running
If you want to be fit and healthier, doing cardio is great. And while it (and every form of exercise) has a great benefit, there are just those people who can’t stand running, which is likely the most common and popular form of cardio. If that person is you,... Read more
3 Easy Yoga Poses for Beginners
While yoga has been around for what seems like forever, it has really taken off in the western world in the last decade or so. Yoga can help people with a wide variety of issues and I recommend that at least everyone give it a try, it could change... Read more
8 Ways To Burn Calories While Sitting At Your Desk
Getting into shape is something that we all endeavour to do but with long working hours, desk-based jobs and time consuming projects, actually sticking to a healthy exercise plan can be easier said than done. Luckily, however, there is another way. With increasing numbers of us spending large portions... Read more
4 Fantastic Ab Workouts
In today’s health conscious age, getting fit and staying fit are extremely important to a lot of people. And when you ask people what they want most out of working out, most will say a toned and flat stomach is near the top of their list. And while a... Read more
3 Apps to Improve Your Brain
There are a ton of people who spend hours and hours a week working on their bodies but can we say the same about our minds? With technology becoming all-encompassing, streamlined and requiring us to think less throughout the day, brain training is as important, if not more important,... Read more
The Many Benefits of Spending Time Outside
A recent study found that as many as 25% (or 1 in 4) of people spend literally no time outside each day. That’s a pretty shocking statistic, no matter how you look at it, but when you really start to think about it, you can at least begin to... Read more
New Bulletproof Labs is Not About Fitness or Biohacking
In a time when hacking the human experience stands at the precipice of revolutionary science, David Asprey continues to push his Bulletproof agenda as if it was real science. What’s worse, people still give money to this charlatan for his snake oil. Health and fitness seem like a confusing... Read more
The Italian company, Sabato Alterio is crushing their Kickstarter goal 14 times over and they still have a few days left. What they’ve created, called Nakedfit, will serve many masters in this crazy world. Nakedfit is a stick-on-peel-off foot covering, which protects the bottom of one’s foot from the elements,... Read more
Nude Fitness; It’s Not Really A Thing Even Though It Is
If you decide to Google “Nude Fitness,” refine your search results for news hits only. It’s a drrty internet out there. I’d hate for to charred holes in your eye sockets. Otherwise, you can take my word for it. It’s a thing. It’s not a big thing (not that... Read more
4 Inverted Fitness Modes That You Should Consider in 2017
The key to hacking your fitness is to workout in new ways, keep it fresh. If you are always learning something new, your brain and body grow commensurately. Hitting the gym day after day isn’t for everybody. If you have the chance to mix it up, your brain will... Read more
Everything About Your Fitness Rests On Your Booty
On any given Monday, you can anticipate the bench press and all the free benches occupied at the gym. Every Monday is National Chest Day (NCD). Every other day of the week you can expect as much as 50% of the same equipment is under the stress of “a... Read more
To Fix Your Posture Fix This 1 Muscle
The problems of the world center on one thing: bad posture. That sounds like a wild claim, I know. I can’t prove it, but if you’ve ever straightened out your posture, I mean really zipped it up, you’d agree: there’s a lot riding on good posture. Your brain is... Read more
5 Silly Things People Need To Stop Saying About The Gym
The longer you stick with your exercise program, and the more you learn, the harder it gets to watch others exercise at the gym. This is the case with anything new. At first, you’re naive. You might walk into walls, but you’re so excited, it doesn’t matter. Life is... Read more
To Get Faster You Need 3 Training Techniques That Are A Real Drag
Whether you run for recreation and have grown bored with your performance or you train athletically and need more power, you have many options to increase your speed. Speed and power go hand in hand with running. To get faster, you need more power to your legs, a harder... Read more
Insecure At The Gym? You Aren’t Alone; How To Get Past It 
Your first time in a gym, even if you’re just picking someone up. you notice one thing. Everybody seems to know what they are doing. When I hit my first gym at age 19, I thought the same thing. Now all I see is all the goofy things people... Read more
Get Your Money’s Worth From Personal Training
This is gonna be the best year of your life for fitness. You’ve made up your mind. You don’t quite know what that means, but it’s gonna include hiring a professional to give you direction. Great! I’m a big fan of hiring trainers. You only get one body. Treat... Read more