Body Hacks

Improve Your Body & Life

3 Common Exercises You Shouldn’t Be Doing
Doing exercise and working out are among the best things you can do to your body, but you still have to be careful when doing this. This is because a number of exercises that people commonly include in their workouts can actually be harmful to your body. Here are... Read more
How To Get In Shape From Scratch
Everyday, we’re told how important it is to follow a healthy lifestyle and fitness regime. Regular exercise can help to prolong our life, improve our internal health and relieve feelings of tension and stress; the benefits, it seems, are too good to ignore. When you’re a novice to the... Read more
4 Ways To Lose Weight Without The Gym
Getting in shape is all about the way that you exercise. Whether you like to run, bike, or swim, there are a ton of simple ways that you can improve your general fitness and boost your health. While we might believe that working out is all about hitting the... Read more
3 Reasons Why Form Is So Important
When you are working out, there can sometimes be many distractions such as loud music, people talking to you, others working out and more. And while it is easy to focus on these things, that can take you away from focusing on what you really should be, which is... Read more
3 Shoulder Exercises To Get You Stacked
One of the most often ignored parts of the body during workouts is the shoulders. Some people think the workouts they do for their chest, back and arms will cover the shoulders, but that is simply not true. The shoulders serve various purposes in everyday life and should be... Read more
4 Surefire Chest Busting Exercises
Let’s face it, everyone has dreamed about being a super hero or action star at one time or another. I mean, have you ever seen those super heroes or action stars with the big and burly chests and incredible strength? While it may not be realistic to expect to... Read more
3 Reasons MMA Makes For A Great Workout
Martial arts have long been the hobbies of a select few people around the world and now, the appeal is growing rapidly, especially in North America. And not only is the sport of MMA (mixed martial arts) and martial arts itself growing, but people are finally starting to see... Read more
3 Extra Benefits to Working Out You May Not Know
We all are aware that working out and exercising is a key component to getting in better physical shape, but that is not all it is good for. Working out can help out your life in a number of different ways that you may not have even known, and... Read more
3 Ways to Make Working Out More Fun
We all know that working out is something that will benefit us all in a very positive way, yet so few of us take the time to actually dedicate ourselves to working out regularly. There are a number of reasons for this, but one of them is simply that... Read more
4 Fantastic Kettlebell Workouts
One of the newest workout crazes that has come about in recent years are kettlebells, and the praise is well deserved. These tools (which look like cannonballs with handles) are fantastic for getting a strenuous and vicious full body workout in a fraction of the time most machines would... Read more
How To Exercise Without Exercising
Committing to a healthier, more active lifestyle is something that many of us endeavour to do but with work hours stacking up and social events to commit to, actually getting to the gym and properly working out can be difficult. Thankfully though, there is another way. While traditional exercises... Read more
These 4 Fitness Apps Can Help You Get a Better Body
In today’s modern day and age with a ton of technology at our fingertips, staying healthy, active and keep track of it all has never been easier. There are dozens and dozens of health, fitness and nutrition apps out there. How do you select which ones to use with... Read more
4 Fantastic Cardio Exercises That Don’t Involve Running
If you want to be fit and healthier, doing cardio is great. And while it (and every form of exercise) has a great benefit, there are just those people who can’t stand running, which is likely the most common and popular form of cardio. If that person is you,... Read more
3 Easy Yoga Poses for Beginners
While yoga has been around for what seems like forever, it has really taken off in the western world in the last decade or so. Yoga can help people with a wide variety of issues and I recommend that at least everyone give it a try, it could change... Read more
8 Ways To Burn Calories While Sitting At Your Desk
Getting into shape is something that we all endeavour to do but with long working hours, desk-based jobs and time consuming projects, actually sticking to a healthy exercise plan can be easier said than done. Luckily, however, there is another way. With increasing numbers of us spending large portions... Read more
4 Fantastic Ab Workouts
In today’s health conscious age, getting fit and staying fit are extremely important to a lot of people. And when you ask people what they want most out of working out, most will say a toned and flat stomach is near the top of their list. And while a... Read more
3 Apps to Improve Your Brain
There are a ton of people who spend hours and hours a week working on their bodies but can we say the same about our minds? With technology becoming all-encompassing, streamlined and requiring us to think less throughout the day, brain training is as important, if not more important,... Read more
The Many Benefits of Spending Time Outside
A recent study found that as many as 25% (or 1 in 4) of people spend literally no time outside each day. That’s a pretty shocking statistic, no matter how you look at it, but when you really start to think about it, you can at least begin to... Read more
New Bulletproof Labs is Not About Fitness or Biohacking
In a time when hacking the human experience stands at the precipice of revolutionary science, David Asprey continues to push his Bulletproof agenda as if it was real science. What’s worse, people still give money to this charlatan for his snake oil. Health and fitness seem like a confusing... Read more
The Italian company, Sabato Alterio is crushing their Kickstarter goal 14 times over and they still have a few days left. What they’ve created, called Nakedfit, will serve many masters in this crazy world. Nakedfit is a stick-on-peel-off foot covering, which protects the bottom of one’s foot from the elements,... Read more