One of the toughest things in day to day life is to change unhealthy and damaging habits to better ones. Everyone has their bad habits that they wish they didn’t, but few people actually make an active change in their lives to try and develop healthy and beneficial habits... Read more
Stress is one of the biggest issues of the modern generation. With steadily increasing workloads, longer office hours and rising rental prices, the majority of us have a lot on our plate to deal with and over time, we might start to experience the symptoms of acute stress and... Read more
Today, the name of the game in North America is to be healthy. We are likely more concerned about bettering our health than ever before. While this has done mostly good things, it has also branded numerous “healthy foods” that turn out to not be that good for you... Read more
While yoga has been around for what seems like forever, it has really taken off in the western world in the last decade or so. Yoga can help people with a wide variety of issues and I recommend that at least everyone give it a try, it could change... Read more
Sleep is one of the absolute most important things to make sure that your mind, brain and body are all functioning at their best. And despite how important it is to all aspects of life, many people simply don’t get enough quality sleep in their busy lives. The amount... Read more
In today’s information age, there is a ton of information about which food contains which vitamins and what is needed in a healthy diet and all that. And while most decently healthy foods out there provide us with some vitamins and nutrients, it is often not as much as... Read more
There are a ton of people who spend hours and hours a week working on their bodies but can we say the same about our minds? With technology becoming all-encompassing, streamlined and requiring us to think less throughout the day, brain training is as important, if not more important,... Read more