Body Hacks

Improve Your Body & Life

5 Ways To Burn More Calories, Everyday
If you’re trying to lose weight, it’s more than likely that calories play a major part in your life. Units of energy, calories are what our body extracts from the foods we eat in order to fuel what we do and the more we take in, the more energy... Read more
Elf Emmit Will Put a Steering Wheel on Your Mind
Launched recently on Indiegogo, Elf Emmit (pronounced alf-émit) promises to help you relax wherever you want. This isn’t the first device we’ve looked at for managing stress, but this is the first one that works in this specific way. By emitting pulses at frequencies your brain associates with more... Read more
Eat Your Age: 3 Foods For A More Youthful Appearance
Ageing is a part of life that many of us would rather forget. Getting older, however, can be an incredible thing and the further that we get through life, the more that we can learn. Taking care of your body as you age can make all the difference to... Read more
Don’t Stop; EXO Recharges Phones on the Go
So, you left your phone on the bedside table overnight, now it’s dead. The problem is, you have a date with a running trail in fifteen minutes, but no time to re-charge. Running without tunes isn’t even an option, but what if you could charge your phone as you... Read more
Here’s Why Your Fat-free High-Fiber Diet Isn’t Harmless
Albeit the people chasing this 90’s era diet are dwindling in numbers, there are enough that manufacturers still brand food as “nonfat” and “high fiber.” For many, these labels mean, “guilt-free.” The belief is that if I eliminate fat from my diet, I’ll cut out the biggest chunk of calories... Read more
10 Running Myths Debunked
Will running make you smarter? According to a recent study reported in the New York Times, it certainly doesn’t hurt. That doesn’t mean all you need is a pair of New Balance and an open road to maintain universal health. There’s a little more to running than just not... Read more
These Morning Blunders Could Be Slowing Down Your Metabolism
It’s time to seize the day and take control of your mornings. How you start your day can have a huge impact on the way that it plays out and in order to give your mind the best chance of focusing, it pays to plan your morning with a... Read more