3 Ways to Alleviate Back Pain
Wellness December 29, 2022
One of the most common ailments facing individuals on a day to day basis is back pain. We all have struggled with it from time to time and it is never a fun time. With that in mind, here are three great ideas to try that could help get... Read more
Here Are 4 Ways To Maintain A Healthy Body Image
Lifestyle December 28, 2022
There is a huge difference between physical health and body image. The way that you see yourself translates directly into the way that you feel about yourself and even if you lead a healthy, balanced lifestyle, you need a dose of self love in order to feel really good.... Read more
In life, we would all love to change the way we look for the better, even by a little bit. While dressing better, working and having more confidence can help a bit, there are other habits you can adapt that will have just as big a help in changing... Read more
In a recent article featured in Wired, they explore the new fitness phenomena of social fitness, calling it cult-like. Maybe. Call it what you will, but there is a growing trend of successful fitness groups which often have nothing to do with fat loss goals, joining gyms or most... Read more
Because we just didn’t have enough options for headphones to pump our workouts, we now have one more pair to consider. I can save you a hill of time if money is a factor. The H5’s from Bang & Olufsen are gonna set you back about $250 if you... Read more
Judge Less In Life
Lifestyle December 26, 2022
One nasty thing that each and every one of us does from time to time is judge others. We may judge or make predetermined notions about people for a number of different reasons. Whether it is judging someone based on what they are wearing, who they hang out with,... Read more
5 Ways You Can Take Care Of Your Teeth (Before It’s Too Late)
Wellness December 25, 2022
When was the last time that you went to the dentist? Let’s be honest here, no-one enjoys making an appointment to have their teeth prodded and poked about and if you’re like many people, you might put off the inevitable for a very long time indeed. It’s time to... Read more