Body Hacks

Improve Your Body & Life

5 Nutritious and Tasty Easter Brunch Ideas
Easter is just a few days away. What are you going to cook up for this special Sunday morning for your family and friends? Take a little extra time to plan out your menu. This will allow you to make a healthier meal and not stress last minute. No... Read more
The Magical Health-Boosting Powers Of The Orange Peel
Fruit. It’s all about what’s inside when it comes to health. With every variation of peel, skin and rind under the sun out there for the taking, we are used to doing away with a fruit’s outer casing entirely, focusing on the goodness that can be found from within.... Read more
3 Reasons MMA Makes For A Great Workout
Martial arts have long been the hobbies of a select few people around the world and now, the appeal is growing rapidly, especially in North America. And not only is the sport of MMA (mixed martial arts) and martial arts itself growing, but people are finally starting to see... Read more
3 Ways to Get Rid of Stress Quickly
No matter who you are or what your situation is in life, you experience stress at one time another. And one of the worst things about this stress is that it rears its ugly head out of nowhere and you can’t predict when it will come. There may be... Read more
Why You Should Walk Your Way To Better Health
If you’re on a health kick, then Sunday mornings might just be all about lacing up your running shoes, dusting off your workout gear and going for a brisk jog around the park. While getting up and at ‘em is a great way of getting your heart pumping and... Read more
3 Extra Benefits to Working Out You May Not Know
We all are aware that working out and exercising is a key component to getting in better physical shape, but that is not all it is good for. Working out can help out your life in a number of different ways that you may not have even known, and... Read more
3 Ways to Make Working Out More Fun
We all know that working out is something that will benefit us all in a very positive way, yet so few of us take the time to actually dedicate ourselves to working out regularly. There are a number of reasons for this, but one of them is simply that... Read more
Brain Busters: Why Puzzles Are Good For Your Mental Health
For so long banished to the backs of newspapers and fading magazines, crossword puzzles are slowly coming back into the limelight. Why? They might just boost your mental health. Invented more than 100 years ago, crossword puzzles are one of the most powerful ways in which to keep your... Read more
4 Fantastic Kettlebell Workouts
One of the newest workout crazes that has come about in recent years are kettlebells, and the praise is well deserved. These tools (which look like cannonballs with handles) are fantastic for getting a strenuous and vicious full body workout in a fraction of the time most machines would... Read more
4 Great Home Remedies for Common Ailments
Getting sick is a fact of nature and it happens to all of us at one time or another. And while most common ailments have affordable medication to help combat them, this medicine isn’t the only way. There are tons of “at home” heals for common ailments that are... Read more
These 4 Fitness Apps Can Help You Get a Better Body
In today’s modern day and age with a ton of technology at our fingertips, staying healthy, active and keep track of it all has never been easier. There are dozens and dozens of health, fitness and nutrition apps out there. How do you select which ones to use with... Read more
4 Foods To Bust Spring Time Allergies
After a long and cold winter, spring is well and truly in the air, bringing with it longer days, warmer nights a whole lot more sunshine. As things start to heat up, however, plants begin to come into bloom, bringing with them high quantities of pollen and allergens. Natural... Read more
8 Ways Coconut Oil Can Improve Your Health
On the planet, there are millions of varieties of foods in thousands of different countries, each ingredient giving us a different kind of nutrient and energy when we eat it. But superfoods? There are not so many, and that’s perhaps what makes coconut oil all the more remarkable. Packed... Read more
4 Fantastic Cardio Exercises That Don’t Involve Running
If you want to be fit and healthier, doing cardio is great. And while it (and every form of exercise) has a great benefit, there are just those people who can’t stand running, which is likely the most common and popular form of cardio. If that person is you,... Read more
10 Wearable Calorie Counters To Boost Your Fitness
Before, tracking your fitness level used to be done by the book, painstakingly requiring you to note down how much you consumed in a day, the amount of activity you underwent and changes in your weight and heart rate. While noting everything down was a great way of watching... Read more