Body Hacks

Improve Your Body & Life

3 Reasons Why You Could Opt For a Bath Over a Shower
With our busy lives, most seem to elect for a quick shower as opposed to relaxing and winding down in a nice bath. It makes sense, but there are definitely some reasons why you could (and sometimes should), go for a bath instead of a shower. 1. Might Be... Read more
Three Great Benefits of Going in the Sauna
Saunas, which began in Europe and are extremely popular over there, have recently grown in popularity in the western world over the last few decades. This little hot room can give you a great sweat and leave you feeling fantastic at anytime of the day, especially after a workout.... Read more
5 New Habits for Meditation: A Guide
Confession time; I meditate. Confession number two: despite three dedicated years of quiet time, I can cite exactly ZERO visions. There have been no shining lights, no sages on the mountain top. It’s a daily investment of about 20-30 minutes of my time with not one cool story to... Read more
I Bet You Didn’t Know Your Body Could Do These Three Amazing Things
The human body is outstanding and is capable of some amazing things. Things we take advantage of such as seeing, healing illness and more are truly outstanding and a good portion have no idea how they actually work. Now, we have knowledge of a lot of them, but there... Read more
4 Ways To Bust Your Snoring Habit
Are you fed up of keeping your loved ones up with your snoring habits? There could be another way and it won’t involve a whole load of chemical cures or medicinal miracles. Getting your snoring habit under control might be as easy as mixing up the kind of lifestyle... Read more
Three Reasons Why You Should Take Up Swimming
With the weather getting nicer, pools will be opening soon and people are itching to get swimming. And while swimming is a great and fun pastime, there are some real and concrete reasons why you should take up swimming as a hobby or as a part of a workout.... Read more
4 Ways To Workout Without Even Realizing It
Do you lead a busy lifestyle? Fitting in an exercise routine around your already packed schedule can be incredibly difficult to do and over time, you might start to spend less and less time on your general health. Luckily, however, there is another way and now, you can boost... Read more
Three Ways to Effectively Get Rid of Stretch Marks
Stretch marks are things that affect a wide variety of people. The reason for the stretch marks can be anything from pregnancy to very fast weight loss or weight gain, and everything in between. And while these marks are only on the skin and don’t cause any real damage,... Read more
Banish Bloating, The Natural Way
Overindulging in food is something that we all do from time to time and the morning after a big feast, we can all end up feeling the consequences. Dealing with bloating and sluggishness, however,  is something that the majority of us would rather avoid and thanks to mother nature,... Read more
Three Tips to Handle Those Pesky Spring Allergies
There is perhaps no more beautiful time of the year than spring. The sun is shining, the flowers are blooming and everyone seems to be in a great and happy more. That is, except the people who have spring allergies. While allergies are never great, there is something about... Read more
10 Ways to Drink More Water
The benefits of drinking water are endless but if you’re anything like me, drinking your recommended 8 glasses of water a day seems completely impossible (and borderline tortuous.) With these 10 simple ideas, you’ll be on your way to becoming a real life mermaid in no time. 1. Infuse... Read more
Forever Fatigued? Check Out These Three Reasons You May Be Always Tired
In the busy lives that we all live in the modern day, we all get tired from time to time. The long hours at work and lack of sleep can really take its toll on people. However, there are also those people out there that are simply tired all... Read more
6 Reasons To Work Out Using Pilates
Getting fit is all about how you work out and depending on the type of look you want to achieve, there are a whole range of different activities that you can try. When it comes to balancing both body and mind, however, few exercises do it as well as... Read more
Three Ways To Beat Your B.O.
  If there is one thing that is almost universally hated and is a major source of embarrassment for people, it is body odor. And while it is completely normal to stink a bit after a workout or when you sweat, some people just have a naturally funky body... Read more
Three Things You Can Do To Age Gracefully
In life, we all age, there is no getting around it. However, the way we age can differ drastically from person to person. For example, one 65 year old person could be bedridden with every illness in the book while another could be running marathons. While genetics, disease and... Read more