These days, it’s all about the detox. While eating right and exercising efficiently are great ways of staying in shape, many people choose to go one further, ridding their bodies of chemicals every few months in order to stay in tip top health. When it comes to healthy detoxes, however, there are countless out there to choose from and before long, you might begin to feel overwhelmed by the sheer amount of choice. Although not every eating plan is guaranteed to leave you in better shape, there are a few universal changes that you can implement into your diet in order to make the most out of every meal. Following these simple steps can help you to clean up your act and make the most out of every meal and before long, you might be feeling all the better for it.
- Focus On Lean Proteins
Proteins are one of the best ways you can feel fuller for longer and boost the health and strength of your body’s muscles. If you’re used to getting your protein fix from sources like red meats and chicken, it can be a good idea to switch up your foods from time to time in order to cut down on unhealthy fats. Focusing on proteins from foods like tofu, lean fish and dark green vegetables can help your body to process your nutrient intake more efficiently and feel all the healthier for it. Before long, you might not end up missing meat at all.
- Load Up On Vegetables
Clean eating is all about packing your diet full of healthy fruits and vegetables and when you’re going on a detox, it pays to put even more of them into your meals. Choosing vegetarian alternatives to your normal dishes can help you to boost your intake of vegetables and load up your body with essential minerals and vitamins. Cooked vegetables are easier to digest than raw ones, so make sure you’re getting a sufficient mix of the two in your meal plan.
- Eat More Healthy Fats
You might be tempted to avoid fats altogether when you’re trying to detox your body but it turns out, it’s all about the quality of the source. While fats from foods like dairy products and red meat can build up in your body to negative effect, you can get a great deal of goodness from the healthy fats within nuts, oily fish and avocados. The trick is to look for healthy monounsaturated fats; eating sufficient of these will help your body to cut down on cholesterol levels and maintain the health of your heart.
- Drink Lots Of Water
When it comes to good health, few things are as vital as water and if you’re looking to go on a detox, then it pays to drink more than normal. While loading your body with too much water can have adverse side effects, you can drink between 2 and 3 litres of the stuff during the day and still be healthy. Try keeping a liter bottle with you at all times and sipping on it throughout the day. Gradually introducing it into your body will make it much easier to process and mean that you get nothing but health benefits!