Body Hacks

Improve Your Body & Life

Scalp Detoxing- How To Do It (And Why You Should!)
We’ve all heard of (and have probably done a lot of) detoxes, but have you ever heard of scalp detoxing? Probably not. The purpose of scalp detoxing is to unclog the pores on your scalp (yes, your scalp has pores,) get rid of dry skin, as well as to... Read more
The Detox Plan To Whip You Into Shape
These days, it’s all about the detox. While eating right and exercising efficiently are great ways of staying in shape, many people choose to go one further, ridding their bodies of chemicals every few months in order to stay in tip top health. When it comes to healthy detoxes,... Read more
Are Cleanses Bad For Your Health?
Diet fads might come and go but when it comes to certain health movements, there’s simply no getting rid of them. Having hit the detox market some years ago, juice cleanses became an instant hit and even now, thousands of people commit to them every few months in the... Read more
Everything You Need to Know About Detox Baths
Detox baths are the easiest and most effective way to pamper yourself at home. Detox baths are done in order to naturally detoxify your body through your skin. Toxins can be found in a multitude of things that we use everyday, from soaps and shampoos, all the way to... Read more
Could A Digital Detox Boost Your Health?
The wonders of modern technology have created a world in which we can be connected at all times, on top of major global events and constantly within reach of our nearest and dearest. Our smartphones, tablets and computers have revolutionized the way that we do business and share new... Read more
Going Whole30? Here’s What You Need To Know
If you’re not on the Whole30 train yet, you might be wondering what the diet’s all about. An eating plan taken up by hundreds of thousands of people, the diet consists of a month long clean eating program that gets rid of all processed and artificial food. The aim... Read more
Been Indulging Too Much? These Detox Smoothies Will Help You Out
‘Tis the season to eat too much, indulge a little more and treat yourself. While veering off the healthy path from time to time might not be a problem, do it too much and you can end up feeling all of the effects. If you’re suffering from one holiday... Read more
Detox Teas: How Good Are They Really For Your Health?
The detox tea industry has made huge leaps since first appearing on the weight loss scene. Promising to boost metabolism, quell cravings and enhance energy, detox and weight loss teas have a huge market of users out there, ensuring individuals everything they want from a dieting experience. The theory... Read more
Here Are 6 Natural Ways To Detoxify Your Body
Juice cleanses, restrictive diets and faddy eating plans all promise to help rid your body of the bad stuff and get it back on track. Just how effective are they, though? Cutting out major food groups can do your body a great deal more harm than good and if... Read more
The 3 Day Fat Busting Detox You Need To Know
With so much hype on detoxes, you can practically find one for every day of the month. While long term detoxes might not be within your remit, you can enjoy all the benefits of a good cleanse over the course of a few days. By approaching your eating habits... Read more
The Whole30 Diet: What’s It All About?
With every new season, a new diet rears its head and recently, the Whole30 diet has been the talk of the town. Having taken the social media world by storm, the diet encourages followers of the lifestyle to cut things like sugar, grains, legumes, alcohol and dairy from their... Read more