Ageing is a part of life that many of us would rather forget. Getting older, however, can be an incredible thing and the further that we get through life, the more that we can learn. Taking care of your body as you age can make all the difference to how you both look and feel and by choosing the right kinds of foods, you can enjoy the best possible health. Here’s to your wellness!
So much of how you look has to do with the quality of your skin and by keeping it well hydrated and tended to, you can stay looking much younger for much longer. Choosing foods that are high in certain nutrients can keep your skin looking plumped up and fresher than ever before. Avocadoes in particular are great for this. High in oleic acid, the fruit is renowned for its hydrating properties and making them a regular part of your eating routine could pay off in the long term.
There’s more to caring for your skin than keeping it hydrated, however. With so many environmental factors affecting your body, it pays to protect yourself against them and give your body a fighting chance. Harmful UV rays can wreak havoc with your skin, damaging your skin cells and leading to burning. Eating pomegranates could be a great way of protecting yourself against the rays, building up a barrier to keep things looking youthful. The fruit also increases collagen production, upping the elasticity of your skin’s surface.
Dealing with a skin flare up? You need to turn to lobster. High in zinc, the shellfish can work wonders when it comes to skin renewal, helping your complexion to protect and repair itself. The food is also packed full of anti inflammatory properties, making it easier for you to get any acne troubles under control.