Eaten too much? Feeling that slow burn developing in your chest? You might be suffering from heartburn. Irritation of the stomach valve, the condition prevents stomach acid from staying within the organ, causing it to seep into the oesophagus and cause that familiar burning sensation. While heartburn is not harmful, it can be alarming and very uncomfortable and over time, it can affect your general sense of wellbeing. If you’re looking for a way around the condition, then mother nature is here to help. With a whole world of natural cures out there, dipping into your pharmacy supply will become a thing of the past, helping you to breathe a little more easily. Heartburn getting you down? It’s time to show it the door.
Believe it or not, the yellow fruit is one of the best ways in which to lower your acidity levels and help your internal functions get back on track. Naturally mushy and alkaline, bananas can help to stick to the irritated stomach valve, forming a protective layer against the leaking acids. Pretty soon, your body will get back to normal and you will be able to focus on what matters once more!
Nature’s super food, oatmeal has a whole list of great benefits and fighting against heartburn is just one of them. Packed full of healthy fats, the food can help to soothe the acid reflux and calm the irritation of heartburn. Eating oats with fruit might be more effective than any other variation, while foods like cream might intensify the feelings of pain.
Want to banish the pain of heartburn? Try chewing on a little licorice. Pure licorice is believed to help relieve the pain of the condition by coating the oesophagus. Better yet, doing so can help to produce more saliva which in turn can neutralize your stomach acids. Heartburn pain, be gone!
- Ginger Tea
Ginger is one of the most effective natural sources against digestive discomfort and when it comes to heartburn, it’s no different. Drinking the root infused in hot water can help your body realign itself and deal with any internal inflammation. Preparing a mug after a big meal is one of the best defenses you can take and won’t leave you feeling sluggish, either.