Working out your heart is one of the best ways in which you can improve your health and ramp up your fitness level. Cardio workouts are perhaps the most vital part of a balanced fitness regime and in order to get the most out of you activities, it pays to take the time in which to get them right. While working up a sweat is a good way of getting your fitness levels on track, there are a number of alternative ways you can boost your health and make the most of your workout. Do you want to be a better, stronger you? It’s all about how you work out your heart.
- Train In Intervals
The benefits of interval training are numerous and when it comes to improving your health, few types of exercise do it better. Alternating endurance sessions with high intensity bursts can significantly boost your health, work out your heart and help you to shed any extra pounds. Whatever your exercise of choice, following a sprint, rest and repeat program can work wonders on your fitness levels.
- Switch It Up
Finding an exercise that works for you can be more of a challenge than you had considered and once you find a sport that you like, you might be tempted to stick with it for a lifetime. There’s good reason, however, why you should continue to shop around and try a number of different exercise regimes at once. By combining alternative sports in your workout plan, you can help to improve different areas of your fitness and give all of your body a sufficient exercise. Incorporating strength training with your cardio can actually help to boost your overall fitness and make your next workout much more easy.
- Ramp Up The Speed
Want to really see what you’re made of? Try incorporating bouts of sprinting into your workout routine to see just what your body can do. If you use a treadmill, turning the speed up past your normal setting can help you to push your workout limits and strengthen your body like no other method. Going a little faster from time to time can also boost your overall speed and make your next cardio session all the better.
- Pick A Good Beat
If you typically workout without music and are finding your fitness levels lagging, try accompanying your next exercise session with something a little more uplifting. High intensity music can be a great way of pushing your body to the next level and exercise for longer, even when you’re feeling tired. The better the beat, the more improved your performance might be, so choose your playlist wisely.
- Sip On Some Coffee
Are you struggling to get going with your cardio? Try sipping on a cup of coffee before your next training session. Drinking caffeine before your workout can actually help to improve your endurance and increase your strength during your routine. However, take care not to overdo the quantities you take in; low doses of caffeine can work wonders but anything more might leave you feeling jittery and wired.
- Join A Workout Group
One of the best ways to get the most out of cardio sessions is to enlist the help of others while you work out. Joining running groups or using exercise classes can help to significantly boost your performance during aerobic exercise and help you to keep going for longer. Lacking the motivation to get going in the morning? Schedule in a pre-work group run. That way, you will be accountable to others to turn up and get going.
- Get Your Timing Right
Do you find that you lack the energy in your evening workout? Try changing your schedule and getting fit in the morning. Studies have suggested that first thing in the morning might be the best time in which to workout, with more people sticking to their exercise habit when they do it just after waking. Getting your routine out of the way in the morning will also mean that you can spend your day focusing on what you need to get done, secure in the knowledge that your cardio is already out of the way. It’s a win-win approach!