When we think about good health, we think of low cholesterol, high fiber and balanced nutrients. Considering the amount of sugar in a food product is something that might rarely cross our minds but there are good reasons why we should keep our blood sugar levels at a constant. As well as affecting our energy levels, rapid changes in blood sugar level can lead to fatigue, slow metabolism and even diabetes in extreme cases. Luckily, however, there are a number of foods to help you to keep things in check, regulating your levels to keep you in the best possible health. Want to get on a health kick? You might want to try these foods.
Packed full of iron, fiber and calcium, spinach is one of the most powerful foods out there and can help to contribute to an all round better quality of health. When it comes to your blood sugar, the leafy green is even more powerful; containing protein, magnesium and potassium, the vegetable can help to regulate insulin levels and leave you feeling more nourished. Better health and more energy? That’s something to get excited about.
One of the richest, creamiest fruits out there, avocados make the perfect accompaniment to a ton of healthy dishes and can really help you to discover a brand new side of clean eating. Similarly rich in fiber, potassium, magnesium and amino acids, the fruit can help to keep your blood sugar at a steady level over time. Better yet, it can help support a healthy heart, working wonders as a replacement to mayo or dressings in sandwiches.
Rich in fiber, broccoli can help to slow down the release of sugars into the bloodstream, leaving you with a steadier level of energy over the course of a day. There’s much more to love in this green vegetable, too; the soluble fiber in the vegetable can help to draw bad cholesterol out of your body and it can help to top up your body’s stores of vitamin C. Good for the body, great for the bones, broccoli might just have it all.
Want a tasty way to lower your blood sugar levels? You need to try almonds. Like other sources, they are packed full of fiber, potassium and magnesium, aiding your body in breaking down its sugar stores. Better yet, these minerals can help to regulate blood pressure and keep your heart healthy. What’s not to love?