How To Stick To Your Diet When You’re On Holiday
Wellness November 14, 2022 Hannah Lamarque
With the holiday season well and truly underway, you might be thinking about where you’re going to be spending your vacation this year. Getting just a few weeks off over the course of the year means that you will most likely want to enjoy your vacation as best you can, waving goodbye to the daily stresses and strains of everyday life. While holidays are all about kicking back, however, it’s easy to let your healthy regime fall by the wayside and before long, all of your hard work could be for nothing. No more. By paying extra attention to what you eat and how you move, you can stay in great shape when you’re on vacation and still have a great time. Ready to relax? It’s time to jet off into the sunset.
- Focus On Your Destination
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Where you go on holiday can be just as important as what you do when you’re there, in terms of your health. If you want to stick to a certain diet and lifestyle while you’re traveling, then opting for a few weeks in an all-inclusive gourmet hotel might not be the best way to go about it. Think about the kinds of foods that will be available to you when you go as well as the types of activities on offer. Searching for offers in which you can prepare your own meals and enjoy the local landscape can be a great way of exploring and sticking to a healthy diet, too!
- Keep It Local
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Around the world, there are hundreds of local food markets in which you can find the very best produce in the local region. If you’re staying in a smaller town, then there is likely to be a local market that sells healthy options a number of times during the week. When you arrive, scout out the food options, make a shopping list and keep your selections fresh. Choosing daily produce is a great way to sample the local diet and fill your body up with goodness!
- Allow Yourself A Treat
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Going on holiday and expecting to say no to all of the tempting treats on offer is practically impossible. If you go in with the mindset that you will deny yourself any taste of something “forbidden”, it will only make you more likely to break your diet and go overboard on the unhealthy snacks. Instead, focus on an “everything in moderation” mentality. Allowing yourself a few treats is a great way in which to unwind and truly enjoy your vacation? And if you feel really guilty? Try hitting the pavement and going for a scenic run!