Martial arts have long been the hobbies of a select few people around the world and now, the appeal is growing rapidly, especially in North America. And not only is the sport of MMA (mixed martial arts) and martial arts itself growing, but people are finally starting to see... Read more
No matter who you are or what your situation is in life, you experience stress at one time another. And one of the worst things about this stress is that it rears its ugly head out of nowhere and you can’t predict when it will come. There may be... Read more
We all are aware that working out and exercising is a key component to getting in better physical shape, but that is not all it is good for. Working out can help out your life in a number of different ways that you may not have even known, and... Read more
We all know that working out is something that will benefit us all in a very positive way, yet so few of us take the time to actually dedicate ourselves to working out regularly. There are a number of reasons for this, but one of them is simply that... Read more
One of the newest workout crazes that has come about in recent years are kettlebells, and the praise is well deserved. These tools (which look like cannonballs with handles) are fantastic for getting a strenuous and vicious full body workout in a fraction of the time most machines would... Read more
4 Great Home Remedies for Common Ailments
Skin & HairWellness June 26, 2025
Getting sick is a fact of nature and it happens to all of us at one time or another. And while most common ailments have affordable medication to help combat them, this medicine isn’t the only way. There are tons of “at home” heals for common ailments that are... Read more
3 Stupid Simple Eating Habits That Make A Difference
Diet June 25, 2025
The food itself isn’t what is causing millions of people out there to be unhealthy and out of shape. The fact is, that individuals eating habits are much more to blame than the foods that are available. We all have access to the same foods, but our habits around... Read more
In today’s modern day and age with a ton of technology at our fingertips, staying healthy, active and keep track of it all has never been easier. There are dozens and dozens of health, fitness and nutrition apps out there. How do you select which ones to use with... Read more
If you want to be fit and healthier, doing cardio is great. And while it (and every form of exercise) has a great benefit, there are just those people who can’t stand running, which is likely the most common and popular form of cardio. If that person is you,... Read more
Maintaining a healthy diet is of the utmost importantance, but this is never truer than when you are beginning to feel sick or battling an illness. In order to help you be proactive, this article will list off five great foods that can help you boost that immune system... Read more
One of the toughest things in day to day life is to change unhealthy and damaging habits to better ones. Everyone has their bad habits that they wish they didn’t, but few people actually make an active change in their lives to try and develop healthy and beneficial habits... Read more
Today, the name of the game in North America is to be healthy. We are likely more concerned about bettering our health than ever before. While this has done mostly good things, it has also branded numerous “healthy foods” that turn out to not be that good for you... Read more
While yoga has been around for what seems like forever, it has really taken off in the western world in the last decade or so. Yoga can help people with a wide variety of issues and I recommend that at least everyone give it a try, it could change... Read more
In today’s health conscious age, getting fit and staying fit are extremely important to a lot of people. And when you ask people what they want most out of working out, most will say a toned and flat stomach is near the top of their list. And while a... Read more
Sleep is one of the absolute most important things to make sure that your mind, brain and body are all functioning at their best. And despite how important it is to all aspects of life, many people simply don’t get enough quality sleep in their busy lives. The amount... Read more
In today’s information age, there is a ton of information about which food contains which vitamins and what is needed in a healthy diet and all that. And while most decently healthy foods out there provide us with some vitamins and nutrients, it is often not as much as... Read more
There are a ton of people who spend hours and hours a week working on their bodies but can we say the same about our minds? With technology becoming all-encompassing, streamlined and requiring us to think less throughout the day, brain training is as important, if not more important,... Read more
Top 5 Causes of Acne, and How to Best Protect Yourself from Them
Skin & HairWellness June 13, 2025 0
Acne is a skin disease that is most common in teenagers and young adults, but also affects millions of adults, that can cause decreased self-esteem and many more health related problems. I have personally battled acne for years and know how stressful it can be, especially in high... Read more
With every new year comes a large number of people making resolutions. And traditionally, one of the biggest New Year’s resolutions is to live and lead a healthier lifestyle. Often the hardest part of making this change is making adjustments to your diet. We all struggle with diet from... Read more
If you were to ask 100 people if they hate the dentist, at least 75% would likely say they do. Fear of going to the dentist is a real thing and millions of people in the USA alone suffer from it. The source of this fear can be a... Read more