If Michael Jackson had lived to see it, he would definitely have worn Glovdi, bedazzled in … Introducing Glovdi; One Glove to Rule Them AllRead more
Author: Damon Mitchell
You Can Master 5 Simple Phases of Mindfulness Meditation
I’m not a monk. There’s a lot more to this than I understand. I’m telling you … You Can Master 5 Simple Phases of Mindfulness MeditationRead more
Fat is Awesome
By fat, in this case, we mean dietary fat – the kind you eat. Body fat … Fat is AwesomeRead more
7 Secrets To Increase Your Strength In The Gym
You’ve been weight training too long to lift such tiny loads. If it’s time to increase … 7 Secrets To Increase Your Strength In The GymRead more
Quit Bodybuilding: Confessions of a Former Gym Manager
“So, what’s that work?” asked the guy, grabbing at the body fat hanging over his hips. I was teaching him … Quit Bodybuilding: Confessions of a Former Gym ManagerRead more
The Painful Truth About Stretching – Part 2 of 2
Ditch your stretching routine for a mobilization routine. In case you’re wondering what I’m talking about, … The Painful Truth About Stretching – Part 2 of 2Read more
The Painful Truth About Stretching – Part 1 of 2
You can stop now. You weren’t really focused on that stretch anyway. When the stretching backlash … The Painful Truth About Stretching – Part 1 of 2Read more
5 Fitness Trackers That Don’t Look like Fitness Trackers
“How do you like your tracker?” asks the cashier at the grocery store. Ugh. You so … 5 Fitness Trackers That Don’t Look like Fitness TrackersRead more
Foods That are Slowing Your Fat Loss Results
Everything you eat is wrong. That seems to be the message with most nutrition advice. Let’s … Foods That are Slowing Your Fat Loss ResultsRead more
5 Ways To Burn Fat Without Leaving Your Desk
One the biggest hurdles people face for not making good on new year’s resolutions is time. … 5 Ways To Burn Fat Without Leaving Your DeskRead more
8 Completely Wireless Earbuds to Revolutionize Workouts
There comes a time in every adult’s life when she has to face the important facts … 8 Completely Wireless Earbuds to Revolutionize WorkoutsRead more
5 New Habits for Meditation: A Guide
Confession time; I meditate. Confession number two: despite three dedicated years of quiet time, I can … 5 New Habits for Meditation: A GuideRead more
Warning: Shame and Pride Don’t Belong in Your Diet
When you make dietary choices that you know aren’t your strongest ones, you feel guilt. Guilt … Warning: Shame and Pride Don’t Belong in Your DietRead more
Athos Connected Apparel; Next Level Smart Clothes
Track the movement of each muscle, down to the fiber, without wires and lab technicians. Sound impossible? … Athos Connected Apparel; Next Level Smart ClothesRead more
3 Fitness Trackers That Will Improve Your Punches
Combat may be the oldest form of fitness, predating sport. Since the dawn of humanity, fighting … 3 Fitness Trackers That Will Improve Your PunchesRead more
The Sugar Dilemma; Real or Substitutes?
As a confessed sugarholic (joking) I’ve been around the sweetness horn. When I was a kid, … The Sugar Dilemma; Real or Substitutes?Read more
Under Armour’s High Tech Shoes Do It All
Rolled out this year, the Under Armour (UA) Speedform Gemini 2 RE will track your activity … Under Armour’s High Tech Shoes Do It AllRead more
Dietary Mistakes That Aren’t Helping You
It’s hard to imagine that anything you do to your diet could be worse than what … Dietary Mistakes That Aren’t Helping YouRead more
The End of Wearables? The Naked 3D Fitness Tracker
The brainchild of two fitness-minded engineers, The Naked 3D Fitness Tracker scans and weighs your whole body … The End of Wearables? The Naked 3D Fitness TrackerRead more
10 Mistakes You’re Making With Your Fitness Tracker
People who wear fitness trackers are still considered early adopters. Many of the best are still … 10 Mistakes You’re Making With Your Fitness TrackerRead more