Body Hacks

Improve Your Body & Life

3 Successful Ways to Declutter Your Life
In life here in North America, most of us simply have too much stuff. And whether you know it or not, having too much clutter/stuff in our homes and in our lives can actually be a huge stressor in life. That is why there is an always-growing group of... Read more
Can Our Bodies Be Influenced by the Weather?
Our bodies are a crazy thing and can be affected (in positive and negative ways) by a lot of our environment and surroundings in life. And one thing that you may be surprised to know actually has an influence on our bodies, mood and mind is actually the weather.... Read more
3 Secrets to a Successful and Long-Lasting Relationships
When it comes to our relationships in life, we all want them to be long, successful and prosperous for everyone involved. Unfortunately, very few relationships that we have actually work out in the long term. Here are three great tips and secrets for the best chance at a successful... Read more
3 Lessons in Life We Can Learn From Children
When we look at children, it is completely normal to think that we are much more wise and smart than they are. And while it is an adult’s job to teach children the ways of the world and what is right and wrong, this isn’t always the case. There... Read more
Why Meditation is One of the Best Things You Can Do in Your Life
While there are a ton of habits out there that you can pick up that will be beneficial in your life, perhaps none are more important or beneficial to you than meditation. Now, it is often disregarded by many as something useless that doesn’t work, but my advice is,... Read more
How to Not Be Afraid of Being Alone
When you ask a lot of people what their biggest fear is, you will get a ton of different answers, but one that will almost surely pop up is that they are deathly afraid of being alone in life. This is largely because we are culturally and socially encouraged... Read more
3 Tips to Get Over Constipation
If lately you’ve been feeling a little “backed up” (for lack of a better term), don’t be embarrassed. This is an extremely common problem that millions and millions Americans deal with on a consistent basis. So what to do when you are suffering from constipation? Well, read on and... Read more
3 Health Tips for Those Who Work at a Desk
As technologies have advanced over time, the way that many humans spend their working hours has changed dramatically. While at one time it was normal for us to almost always work on our feet, now we spend most of our working hours sitting at a desk, which can lead... Read more
Why Failing in Life is Actually a Good Thing
In life, we always aim to succeed and do our best. When this works, we are ecstatic but when it doesn’t, we often are unhappy as a result, but why? The simple answer is, nobody wants to fail or not succeed at something they want to do. But what... Read more
3 Tips to Work Less and Get More Done
For years, we have praised hard work. And while there is nothing wrong with working hard (it is great), but we really should be more worried with working smart. By working smart, there is the potential to get more work done in less time, and who doesn’t want more... Read more
What Makes a Great Leader?
Whether in the context of a sports team, an office setting or anything in between, leadership is of the utmost importance. But when we think of what a leader is, the blueprint is different for everybody. For some, a leader is a strong and somewhat harsh individual who is... Read more
Here Are 3 Things Emotionally Intelligent People Do
Your level-headed friend you always go to for advice, the manager who leads by examples and with poise and not an iron fist and the complete stranger who goes out of their way to help you. What do all these people have in common? The answer is that they... Read more
3 Ways to be A More Aware Human Being
While going through your day to day life, you likely run into more than a few people who simply have no awareness of the world around them. Whether they stop in a busy hallway, stand in the middle of moving foot traffic or anything in between, these people are... Read more
These Are The Side Effects of Too Much Caffeine
When most people wake up and are on the way to work, they often come armed with a cup of coffee in their hand. This coffee is a universal pick me up for millions every day and its benefits are obvious to those who drink it. However, there are... Read more
The Miracle of Music

The Miracle of Music

Lifestyle November 18, 2022

Music is all around us. Whether we are walking in the mall, getting our hair cut, watching TV; music is present. While most of us enjoy it for our own entertainment or to occupy the silence, music actually does so much more for our bodies and minds than we... Read more
3 Tricks to Try and Suppress Your Appetite
Throughout your day at work or at school, we all get those midday hunger pangs where we just cannot focus on anything but how hungry we are. If you find yourself in this position often, bringing snack is the obvious thing to do. But if you can’t do that... Read more
Are You Sacrificing Yourself For Your Work?
In today’s day and age, people are often working much more and often much harder than people in the past. For a very long time, a 40 hour work week was considered the standard and while this is still somewhat the case now, there is an increasing number of... Read more
3 Tips to Help You Remember Better
One of the most important functions of our bodies and our brains is our ability to remember. Without this ability, the world would be a disaster. Unfortunately, not all of us have a memory that is up to par for one way or another, here are three great tips... Read more
3 Life Changing Skills You Can Learn For Free
Everyone would love to be smarter and better versed in life, but unfortunately learning and perfecting new skills often takes a lot of time and often a lot of money. The money is the big one as many people simply can’t shell out a bunch of money for classes... Read more
Instantly Be the Most Captivating Person in the Room With Your Body Language
No matter where you go or what you do, there always seems to be that one individual who seems to captivate everyone and be the center of attention. Now, these people may not always the most attractive people, but there is just something about them. And no, this doesn’t... Read more