Body Hacks

Improve Your Body & Life

3 Superb Self-Defense Tips
While nobody wants to get into a fight and have to use violence on one another, sometimes things happen. While the first and obvious choice is solve it with words or run away, sometimes that is not an option and you have to defend yourself. If that option arises,... Read more
Three Great Uses for Coconut Oil You May Not Have Known
By now, you guys have probably heard about coconut oil and its many uses. The coconut oil craze is seemingly taking the world by storm. While many people know it can be used for cooking and for the skin as a lotion substitute, here are three other great and... Read more
3 Great Ways to Spice Up a Relationship
It happens to the best of us, relationships can get stale. There are many different potential reasons for this but it can be devastating to a relationship if nothing is done. If you feel that your relationship may be growing stale or you guys may be simply getting comfortable,... Read more
Three Great Ways to Help Deal With Self-Doubt
One of the most challenging things to deal with is self-doubt. We all have points in our lives where we question if we are doing enough or doing the right things. This self-doubt and fear can really hold you back, so here are three great ways to help deal... Read more
Three Tips For Helping Deal with the Unknown
No one on earth can see the future. Because of this fact, our future is always unknown, no matter how sure we are of certain things. No matter how much we would like to know how our lives will turn out and what the future holds, we can’t. This... Read more
Be Less of a Worry Wart With These Three Tips
We’ve all been there from time to time, but there is a difference between worrying every now and then vs. worrying about each and every moment in your life. Worrying that often can be a huge drain on your life and can take away our excitement and basically lead... Read more
Three Ways We Complicate Life When it Isn’t Needed
In most people’s lives, there is something that irks them or that isn’t quite right. But, on those rare occasions, there are times when we are completely and utterly happy with our life in every way. These times are great, but people often lose them fast when they complicate... Read more
Three Ways to Talk to Your Teenager
When it comes to parenting, the teenage years are likely among the hardest you deal with. They don’t really feel like talking to their parents a lot and can be stubborn at times. These times are full of change for both the child and the parent. If you are... Read more
Three Tips to Help Deal with Insomnia
Insomnia is without a doubt one of the worst things that someone can experience. A consistent lack of sleep from night to night can affect your life in so many different ways. If you find yourself staring at your ceiling, wishing you could fall asleep, here are three things... Read more
Three Ways to Help Get Rid of Warts
While they usually will go away on their own and don’t really negatively affect you, few skin conditions are more unsightly than a wart. These little guys are extremely common and can seemingly sprout up anywhere on the body. If you have one, here are three things you can... Read more
Three Ways Learning a Language Can Improve your Life
With a whole world out there to explore, learning a new language can help you understand and relate to people from all over the world. While, yes, it does take a long time to perfect a language, it can be well worth the time. Here are three ways learning... Read more
Three Books to Check out if you want to Supercharge Your Body
When you want to make positive changes in your life, sometimes it can be hard to find the motivation or understand how to do it. You can go to friends, family, the internet and even books. While there are a ton of books out there to help you be... Read more
Three Negative Characteristic To Try Limit
In life, nobody can be perfect. Everyone has their fair share of good qualities, but also some negative and bad ones at all. And while these bad qualities will always be present, it is a probably a good idea to limit them. While this can’t always be easy, it... Read more
Three Ways to Inject More Passion into Your Life
In life, most people simply go through their mundane day to day tasks every day and rarely deviate or spice up their lives. This is increasingly more common in the modern day as a ton of people work much more than full time hours and thus are left with... Read more
Three Huge Weight Loss Misconceptions
With beach season right around the corner, everyone out there is trying to trim off those last few pounds of winter weight to have a rockin body for the beach. However, if you resort to visiting websites, forums and blogs to lose the weight, you are likely being dealt... Read more
Breaking Down the Common Types of Massage
Getting a massage is one of the best things you can do for your body and has a number of benefits including recovery, relaxation, decrease stress and much more. With massages getting more and more popular, people are probably curious about what kind of massage does what for our... Read more
Three Tips to Move On After a Divorce
I have personally never been through a divorce, but I could imagine it would be one of the absolute most difficult and tough things that one could go through. People often struggle with finding themselves and/or moving on after a divorce, but here are three tips to try helping... Read more
Three Common Misconceptions About Stress
Stress is something that basically everyone on earth has to deal with, but very few actually know much about it, its causes and more. However, in the effort to understand them, a number of myths and misconceptions about stress have reared their ugly heads, here are three of them.... Read more
Three Fitness Myths You Should Not Be Falling For
With the hundreds of so called fitness experts and various websites out there dedicated to fitness, there are bound to be some misinformation that takes place. Sometimes, it is hard to tell what is correct from what is wrong. In an effort to help, here are three fitness myths... Read more
Help Reach Your Full Potential With These Three Tips
Each and every person has a full potential that they could reach. We are each capable of being the best versions of us. The problem is, very few people actually reach their full potential in life for a number of different reasons. Here are three tips that will hopefully... Read more