Body Hacks

Improve Your Body & Life

Not Getting Enough Water? Here’s How To Know
Water, water everywhere and yet we’re not getting enough. Despite the fact that our bodies are made up of 75% water, many of us aren’t drinking sufficient amounts of the stuff during the day. Failing to get enough water in your system can lead to a huge number of... Read more
Feeling Anxious? These Eating Habits Could Be To Blame
When it comes to your mental health, you really are what you eat. While there are a ton of environmental factors that can affect the way you feel, your diet plays a major role in the whole process. Bad eating habits can make you feel more tired, anxious and... Read more
4 Natural Options to Keep Your Digestion Moving
Humans cannot live on cheese. It would be nice, but if you just enjoyed a weekend of cheesy goodness, but aren’t normally a cheese eater, you may have a problem. In fact, it may not be because of cheese, you may just have trouble pushing your food through the,... Read more
The 3 Day Fat Busting Detox You Need To Know
With so much hype on detoxes, you can practically find one for every day of the month. While long term detoxes might not be within your remit, you can enjoy all the benefits of a good cleanse over the course of a few days. By approaching your eating habits... Read more
Want Better Digestive Health? Eat These Foods!
Your digestive health is more essential than you might have thought. The more efficiently that your body can work through the foods you eat, the more nutrients that you can absorb and the higher the quantities of waste you can expel. If you’re struggling with your digestion, there are... Read more
Want To Boost Your Health? Pair These Foods!
We all know that life on the run isn’t exactly conducive to healthy living. There are, however, a whole bunch of ways that you can boost your nutrient intake and it won’t cost you a lot of extra time. By choosing your food with care, you can get the... Read more