Body Hacks

Improve Your Body & Life

Nutritional Blunders You’re Making with “Healthy” Food
Once you understand that there is a point where all things can be toxic, even water, then you start to understand how food is neither bad for nor good for you. Food is a form of fuel. That’s it. There are better choices for your goals, but there are also... Read more
3 Health Benefits Of Eating Passion Fruit
Want to add a burst of flavor to your healthy routine? You need to try the passion fruit! One of the sweetest, most aromatic fruits on the market, passion fruit is also packed full of some of the best benefits for your health and getting more of it in... Read more
Morning Oats: The Healthy Granola Recipes For A Better Breakfast
Granola is on the up and whether you’re incorporating it into you breakfast, lunch or mid morning snack, the food can help to give your energy levels a serious kick. While shop bought granola can hide a hundred different sins, making your own at home is a great way... Read more
3 Tips to Get Over Constipation
If lately you’ve been feeling a little “backed up” (for lack of a better term), don’t be embarrassed. This is an extremely common problem that millions and millions Americans deal with on a consistent basis. So what to do when you are suffering from constipation? Well, read on and... Read more
Trash Your Food Journal; BioRing Will Measure Your Intake
Okay, you can stop rolling your eyes. We called it in this blog, that the future of wearables would include technology to measure your calorie intake. Well, the folks at BioRing took it up a notch. They’re gonna measure macros as well as most other health metrics. If they... Read more
Tough Love on Why You Don’t Have a Six Pack Yet
Once upon a time, I had access to data on typical gym goals for new gym members. One of the top three goals was to have a six pack. I think it was number two in the list. It’s great that people set goals. Goals are personal; they should... Read more