Body Hacks

Improve Your Body & Life

4 People Who Lost Weight Eating Garbage
Let’s face it, a calorie is not always a calorie. Sometimes they’re unicorns. For the uninitiated, the term calorie is a metric for energy. The calorie conversation is a little complicated by what we read online. There’s this pesky law of science, called the law of thermodynamics. There are actually... Read more
How To Pick A Diet To Work For You
Getting in shape seems like an easy thing to do. After you’ve started an exercise regime, thrown away all of your junk food and transitioned into a healthier eating plan, shedding the pounds is something that should naturally follow suit. Sometimes, however, things can go awry and actually finding... Read more
In Hot Water: Drink Your Way To Better Health
We all know that drinking water is a great way of boosting our health and staying energized but it turns out, there could be more to the drink than we ever imagined. Simply by increasing the temperature of the water that we’re drinking, we can tap into a whole... Read more
Eat Like A Champion: Breakfast Recipes You Need To Know
Getting the most out of your day is all about the kind of breakfast that you have and while you might choose to skip the meal entirely, or grab a quick snack on your way out, there’s good reason why you should give your breakfast a little extra thought.... Read more
How To Lose Weight Without Feeling Hungry
If you’re trying to get on a health kick, then the chances are that you have thrown your unhealthy eating habits to the curb and picked up alternative foods as part of your lifestyle. When you start following a restrictive diet, however, you can often up end feeling hungrier... Read more
The Problem With Cheat Meals
Cheating your way to success sounds like the best way to get there, especially if nobody gets hurt. Nobody, that is, if you don’t count yourself. In fairness, lest you think me not a fan, I’m totally a cheater. I do it all the time, which makes me super-qualified... Read more