Body Hacks

Improve Your Body & Life

5 Foods That Can Boost Your Immune System
Maintaining a healthy diet is of the utmost importantance, but this is never truer than when you are beginning to feel sick or battling an illness. In order to help you be proactive, this article will list off five great foods that can help you boost that immune system... Read more
How Does a Keto Diet Work?
When it comes to foods, it’s normally the ones that taste the best that do the most damage to our health. Products that are high in fat and protein have for so long been taboo in the health food industry, avoided by all of those who were serious about... Read more
6 So-called “Healthy Foods” That Aren’t That Healthy At All
Today, the name of the game in North America is to be healthy. We are likely more concerned about bettering our health than ever before. While this has done mostly good things, it has also branded numerous “healthy foods” that turn out to not be that good for you... Read more
Does Bulletproof Coffee Make You Smarter?
Every few months, a new health product hits the market, promising to make us stronger, more focused and full of energy and while many of us are taken in by early claims, very few of them actually pay off in the long run. With Bulletproof Coffee, however, there was... Read more
How (And Why) You Should Make Green Oatmeal Smoothies
Are you in a rush, grabbing your keys and running out the door in the morning while skipping breakfast? This smoothie is a simple fix for that problem. It is a nutritious, simple and holds you over until lunch time. You can even take it on the go and... Read more
4 Most Important Vitamins You Should Be Taking
In today’s information age, there is a ton of information about which food contains which vitamins and what is needed in a healthy diet and all that. And while most decently healthy foods out there provide us with some vitamins and nutrients, it is often not as much as... Read more