Body Hacks

Improve Your Body & Life

How To Eat More Vegetables Without Even Realizing It
We’re all told that getting our fill of fruits and vegetables is the best way to stay on tip top form but with so many varieties out there, it can be hard to know where to begin. It turns out, however, that getting enough vitamins and minerals in your... Read more
Staying on a healthy eating track might seem to be all about practically over pleasure but it turns out that there could be a way to have your cake and eat it too. While following a balanced diet and getting your fill of vitamins is a sure fire way... Read more
How To Eat Out Healthily (Without Ruining Your Diet)
When you’re the one doing all of the cooking, following a healthy and balanced diet is a relatively easy thing to do. Sticking to a healthy eating plan could not come easier and while temptation might lie in the way, the only thing that can stop you from progressing... Read more
Dairy Dilemma? Try These Healthy Alternatives To Milk
Cow’s milk is one of the most common items that you can find in the average kitchen and yet, studies have found time and again that dairy is one of the most difficult substances for our bodies to break down. Drinking too much milk can wreak havoc with your... Read more
The Pasta Alternatives For A Healthier Mealtime
Pasta. Whether we admit to it or not, the carbohydrate is one of the most satisfying and adaptable products out there and whipping up a quick bowl of the stuff is likely to be a major part of our evening routines. When you’re trying to get on a health... Read more
The 5 Best Foods For Healthier Joints
Keeping your bones and joints in good shape is one of the best ways to improve your mobility into later life. When you work out on a regular basis, however, you can put a great deal more strain on your joints than normal and while you might not feel... Read more
Here are Three Reasons Why You Are Overeating
While hunger is a problem for millions of people all over the world, North America has a different epidemic when it comes to eating. Currently, the number of overweight and obese people is staggering and a large reason behind this is overeating. We all do it from time to... Read more
3 Ways to Rock Protein Pancakes Like a Pro
“I love waking up to Sunday morning pancakes. The whole process of making them, just out in the kitchen together making pancakes on a Sunday morning; that’s an experience every girl should have.” – Ronda Rousey Pancakes rule. Lately, I’ve been eating one every morning. Since I was a... Read more
Are You Making These All-To-Common Dieting Mistakes?
You’ve signed up for the latest eating plan, cleared out your cupboards and written up a new exercise routine. Going on a diet can seem remarkably simple at first and just by changing up a few of your normal lifestyle habits, it is very possible to start shedding the... Read more
The Foods To Eat For Healthier Teeth
Keeping your teeth clean and healthy is something that should be of the utmost importance in your health routine. While cleaning and flossing your teeth and visiting your dental specialist are all part and parcel of keeping things in tip top shape, there are a number of foods that... Read more
5 Lies We’re Told About Food Making us Fat
First of all, can we all agree to stop using that word to describe people? Fat is a part of the body, an important one at that. It’s stored energy. We don’t call people who are musically inclined “ear,” do we? Alright, well maybe that guy is the one... Read more
4 Unconventional Ways To Cut Down The Fat
Cutting down the fat. It’s something that many of us want to do and yet, keeping it up seems to remain an elusive task. While there are a whole load of ways in which to keep fat levels low and build muscle out there, many of them follow the... Read more
3 Quinoa Recipes For A Supercharged Meal
Quinoa. Super grain of the moment, helping to support a better immune system and internal health, the food can help to boost our wellbeing in a whole number of ways. Eating more of the grain in your diet might be a whole lot easier than you had every imagined... Read more
Simple Eating: The Healthiest 3 Ingredient Meals
Making the most out of every meal time is a sure fire way to boost your health, feel better about yourself and lead a balanced lifestyle. When we’re battling against hectic schedules and active after work lives, however, doing so is not always as easy as it seems and... Read more
Food Revolution: 4 Reasons To Slow Down When You Eat
We constantly live our lives on the go. With one project after another and one social event piling onto another social event, we might struggle to find the time in which to eat a healthy and balanced meal and more often than not, dinner is taken on the go.... Read more
The Straight Dope on the Foods You Shouldn’t Eat
Poor nutrients. They’re always on the short end of the stick. One decade it’s the fat, the next it’s the carbs, then it’s the sugar. Us humans seem to bounce from calories to nutrients, then back again, stopping long enough to blame sitting for all of our weight gains.... Read more
Boost Your Brain Power By Eating These Foods
Making the most out of your mind power is a sure fire way in which to be more productive, realize your goals and make a success out of your life. From time to time, though, you might not feel like your best self and when your energy levels are... Read more
These Eating Habits Will Curb Your Productivity
Getting more out of your day is all about boosting your productive power and while your concentration lies in the brain, the things you put in your body could have a greater effect on it than you initially thought. Certain eating habits are naturally conducive to energy loss, a... Read more
Legumes: Eat Your Way To Better Health
Legumes: Nature’s miracle makers, the tasty pulses can have huge benefits on our general state of health and yet, very few of us choose to make them a part of our diet. Eating more of things like lentils, kidney beans and black-eyed peas can help to boost a number... Read more
Become a Better Cook with These Three Tips
One of the best skills a person can possess in life is to become well adept at cooking. While it is a great skill, it isn’t always easy to do and can take a lot of time. Here are three awesome tips to become better at cooking. 1. Take... Read more