Body Hacks

Improve Your Body & Life

Hormonal Imbalance: How To Spot It And What To Do
Your body is constantly changing and often, it goes about its business unnoticed, transforming itself while you go about your daily life. While most bodily changes are for the good, there are some that come about for other reasons and could be a sign that something is wrong. Hormonal... Read more
Slow Fitness: The Benefits Of Tai Chi
Fitness isn’t all about moving at 100 miles an hour. Sometimes, it is the slower activities that can do us the most good, working our bodies and minds at the same time. Take Tai Chi for example. While you might not associate the sport with a hefty workout, it... Read more
Virtual Reality Headsets Will Cure Your Fears
Researchers have been experimenting with virtual environments in an attempt to cure people of their fears. Afraid of speaking in public? Engage in virtual reality speaking engagements over and over, empowering you with techniques to manage your fears. Afraid of Flying? Ride in a virtual plane until it feels... Read more
Expert Guide: Find the Right Fitness Facility For You
Along with trying to hack your brain to start a new habit, you’re also on the lookout for a workout facility. There are so many options. Costs and features vary, so consider wisely to give yourself the best chance. Knowing where to enroll will require you know a little... Read more
Here’s Why Green Tea Should Be Your Drink Of Choice
What’s your morning poison? Starting the day with a cup of something hot and caffeinated has become such a ritual that for some, a day wouldn’t be complete without it. Are you getting the best thing for your body, though? Drinking the right kind of thing first thing can... Read more
4 Reasons To Drink Green Smoothies First Thing
When you wake up in the morning, what do you do? In the flurry of getting to work, you might gulp down a coffee, pack your bag and grab your keys, thinking of little else. Before you even realize it, you can be out of the door, on your... Read more
Supple Up: 3 Yoga Moves For The Inflexible
Yoga. If you haven’t already given into the hype, it might be on your list of things to do in the near future. Getting into the activity can have a huge number of benefits on the way you look and feel, helping you to destress, build strength and work... Read more
Prediabetic Study in UK Leverages Dementia Wearable
As reported in Gadget and Wearables, King’s Health Partners and the makers of the Buddi wearable have come together to prevent type 2 diabetes. The strange thing about this news is that Buddi is not a wearable designed for diabetics. It’s not even a fitness tracker by any definition.... Read more
4 Healthy Hacks To Cure Your Hangover
The summer season is a time to celebrate and if you’re anything like most people, that means a whole lot of partying. Summer is the perfect time in which to kick back and reward yourself for a hard year’s work and while you might normally follow a healthy lifestyle,... Read more
Under The Weather? Try Vitamin D
Feeling under the weather from time to time is a fact of life but if you’re constantly fighting a cough or cold, it might be time to take action. Frequent illnesses can be a sign that you’re not getting your fill of nutrients and vitamins and if you’re looking... Read more
22 Habits Of People Who Live the Longest
The choices you are pushed to make by your environment and the people around you shape your life for years to come. People who live to be over 100 years old live happy, healthy lives by making holistic choices that encompass their mind, body, and spirit. We can learn... Read more
How To Recover From An Intense Workout
Pushing your body a little harder than normal is a great way to get into better shape and improve your all round fitness. When you take your workout to the next level, however, you can risk feeling more sore than normal and as a result, it’s worth taking extra... Read more