Body Hacks

Improve Your Body & Life

Three Smart Ways to Exercise at Work
Pretty much everyone knows just how important working out is to being happy and healthy. But the problem is that most people are too busy with work and life to get a solid workout in. If that is the case with you, here are three intelligent ways to get... Read more
Three Tips to Better Talk to Your Doctor
One of the most anxious times for most people is when they have to talk about their problems with a doctor. It can be a scary and strange time as the things you talk about might be embarrassing, confusing or serious. Here are three tips to help you talk... Read more
Forgive Yourself: Three Tips to Stop Feeling Guilty
For some individuals, forgetting the past and moving on from mistakes can be extremely difficult. Some of us can dwell on (and feel guilty) about things for long after they matter. If this is you, these three tips could help you forgive yourself and stop feeling guilty about the... Read more
Four Things You Should Be Doing During Your Pregnancy
I expect that going through a pregnancy is a very emotional time for everyone and couples go through their various emotional highs and lows during these times. But whether it is a good day or a bad day, there are certain things you should be making sure to do... Read more
Here’s How You Should Be Avoiding Injuries At The Gym
Hitting the gym is one of the best ways to get in shape and improve your fitness but from time to time, even the most experienced of gym goers injures themselves on equipment. Hurting yourself when you’re working out is incredibly common but it can wreak havoc with your... Read more
4 Essential Check Ups You Should Get Each Year
Taking care of your health is all about getting the right kind of balance in your life. As well as taking matters into your own hands and sticking to a healthy eating plan and lifestyle, it pays to check in with a medical professional from time to time in... Read more
Seeing Clearly: 7 Foods To Improve Your Eyesight
How do you see the world? Your eyesight is one of the most precious assets you have, helping you to understand different signals, make sense of your environment and interact with those around you. While you might have already been blessed with perfect eyesight, there are a number of... Read more
Breath Better: Here Are Three Tips to Help Clear That Stuffy Nose
With springtime officially here, people everywhere are experiencing stuffy noses from allergies and other stimuli which makes breathing and going through day to day life without sniffling and sneezing nearly impossible. Having a blocked or stuffed up nose is one of the worst feelings out there and makes you... Read more
Three Secrets to Becoming a Better Athlete
While a person’s natural ability and genetics play a huge role in whether or not they can be a legendary athlete, there are simple things you can do to be better than you were yesterday. And while these three tips may not lead you to become a pro athlete,... Read more
Three Ways to Help You Gain Weight the Right Way
While the weight loss craze is in full effect right now, there are thousands and thousands of people out there who are actually trying to go the other way. Tons of people are trying to not only gain weight, but do it the right way. Of course, we could... Read more
Could These Supplements Aid Your Weight Loss?
We all know that weight loss is about eating right and getting enough exercise but there are a number of other healthy ways that you can give your body an extra kick to help shed the pounds. Supplements have for so long been used to help balance a healthy... Read more