5 Instant Ways To Wake Up With Energy
Wellness May 2, 2016
Do you dream of waking up with a spring in your step? Waking up and feeling energized might seem like an impossibility but it turns out, it’s all about the way in which you live your life. While feeling tired is a normal part of starting the day, there... Read more
With our busy lives, most seem to elect for a quick shower as opposed to relaxing and winding down in a nice bath. It makes sense, but there are definitely some reasons why you could (and sometimes should), go for a bath instead of a shower. 1. Might Be... Read more
Saunas, which began in Europe and are extremely popular over there, have recently grown in popularity in the western world over the last few decades. This little hot room can give you a great sweat and leave you feeling fantastic at anytime of the day, especially after a workout.... Read more
The human body is outstanding and is capable of some amazing things. Things we take advantage of such as seeing, healing illness and more are truly outstanding and a good portion have no idea how they actually work. Now, we have knowledge of a lot of them, but there... Read more
With the weather getting nicer, pools will be opening soon and people are itching to get swimming. And while swimming is a great and fun pastime, there are some real and concrete reasons why you should take up swimming as a hobby or as a part of a workout.... Read more
Banish Bloating, The Natural Way
Wellness April 25, 2016
Overindulging in food is something that we all do from time to time and the morning after a big feast, we can all end up feeling the consequences. Dealing with bloating and sluggishness, however, is something that the majority of us would rather avoid and thanks to mother nature,... Read more
Three Tips to Handle Those Pesky Spring Allergies
Wellness April 24, 2016
There is perhaps no more beautiful time of the year than spring. The sun is shining, the flowers are blooming and everyone seems to be in a great and happy more. That is, except the people who have spring allergies. While allergies are never great, there is something about... Read more
10 Ways to Drink More Water
Wellness April 23, 2016
The benefits of drinking water are endless but if you’re anything like me, drinking your recommended 8 glasses of water a day seems completely impossible (and borderline tortuous.) With these 10 simple ideas, you’ll be on your way to becoming a real life mermaid in no time. 1. Infuse... Read more
In the busy lives that we all live in the modern day, we all get tired from time to time. The long hours at work and lack of sleep can really take its toll on people. However, there are also those people out there that are simply tired all... Read more
6 Reasons To Work Out Using Pilates
Wellness April 22, 2016
Getting fit is all about how you work out and depending on the type of look you want to achieve, there are a whole range of different activities that you can try. When it comes to balancing both body and mind, however, few exercises do it as well as... Read more
In life, we all age, there is no getting around it. However, the way we age can differ drastically from person to person. For example, one 65 year old person could be bedridden with every illness in the book while another could be running marathons. While genetics, disease and... Read more