Body Hacks

Improve Your Body & Life

VyLyV Helps Men Stay… Ahem, Active
The VyLyV, pronounced ví-liv, wearable is a pair of compression shorts loaded with tech that may help men strengthen their pelvic floor. In case you don’t know, the pelvic floor is like a toolbox, filled with many tools. Similar to the benefits of pelvic floor strengthening exercises for women, the... Read more
LVL Hydration Tracker May be Silly but it’s Also Sexy
The first of its kind, the LVL (level) tracker intends to keep you more hydrated. It’s a wrist-based tracker with one main goal, track your hydration. It will even remind you when you need to level up on water. As LVL demonstrated, crushing their Kickstarter goals (18x over as of... Read more
Straighten up. Zikto’s Wearable is Watching
Recently demoed at the Wearables Technology Show (CES for wearables), Zikto is a new wellness wearable which will help you maintain good posture, but also manage your activities. If you want to read about more devices for your posture, check out Straight Up: 3 Wearables to Improve Your Posture... Read more
Before You Supplement Try These Techniques
Many supplements are pills. Medication is pills. Confusion was inevitable. When we take supplements, the association is taking something intended to cure us. The psychological ramifications of those actions are beyond the scope of this blog and site. That said, it’s easy to see how we get so confused.... Read more
Runners: The 5 Best GPS Wrist Wearables of 2016
Up until recently, the challenge for most fitness trackers has been the exclusion of GPS. Most simply didn’t offer it, not without a paired smartphone. When you run, the last thing you want is additional weight, even the slimmest smartphone. Okay, that’s not really a running set-up… but silly, right? This year, every... Read more
5 Essential Oils To Help You Deal With Asthma
Dealing with asthma is no easy task. A respiratory condition, asthma inflames and narrows the airways, making it harder for the sufferer to breathe. While symptoms and their effects might vary from person to person, asthma makes things much harder for those who have and for that reason, people... Read more
Get a Workout Partner; Get Results
Confession up front; I am not a person who likes to have a workout buddy. I’ll workout with someone else for time to time, but find that my sessions are more efficient, more focused when I’m solo. That’s me. I am an oddity. Most folks do not relate to... Read more
5 Dental Apps You Can Really Smile About
How bright is your smile? Taking care of your teeth and mouth is one of the most important parts of your hygiene routine and something that can stand you in good stead into the future. When you’re living a busy life, however, you might overlook certain parts of your... Read more
Hormonal Imbalance: How To Spot It And What To Do
Your body is constantly changing and often, it goes about its business unnoticed, transforming itself while you go about your daily life. While most bodily changes are for the good, there are some that come about for other reasons and could be a sign that something is wrong. Hormonal... Read more
Slow Fitness: The Benefits Of Tai Chi
Fitness isn’t all about moving at 100 miles an hour. Sometimes, it is the slower activities that can do us the most good, working our bodies and minds at the same time. Take Tai Chi for example. While you might not associate the sport with a hefty workout, it... Read more
Virtual Reality Headsets Will Cure Your Fears
Researchers have been experimenting with virtual environments in an attempt to cure people of their fears. Afraid of speaking in public? Engage in virtual reality speaking engagements over and over, empowering you with techniques to manage your fears. Afraid of Flying? Ride in a virtual plane until it feels... Read more
Expert Guide: Find the Right Fitness Facility For You
Along with trying to hack your brain to start a new habit, you’re also on the lookout for a workout facility. There are so many options. Costs and features vary, so consider wisely to give yourself the best chance. Knowing where to enroll will require you know a little... Read more