Underwear isn’t surrendered much quarter by the body. They ride in the ground zero of bacterial … Phew, A Wearable To Fight Your Stinky Workout UndergarmentsRead more
Author: Damon Mitchell
4 Foolproof Rules to Quit Mindless Eating
Thankfully, our minds are wired to run mostly on autopilot via our habits. Otherwise, we would … 4 Foolproof Rules to Quit Mindless EatingRead more
Supplements Are Not Helping You
I am uniquely qualified on this subject. As a personal trainer, working for Big Fitness, I … Supplements Are Not Helping YouRead more
GPS Fitness Trackers Worth Owning Under $250
Unless you want to run, cycle or swim with your smartphone, you have an only a … GPS Fitness Trackers Worth Owning Under $250Read more
Finally, a Wearable That Prevents Skin Cancer and Takes Selfies
Pretty soon there’s going to be a wearable for everything. I’m not saying there will be a … Finally, a Wearable That Prevents Skin Cancer and Takes SelfiesRead more
Why Your Gym Should Have the MYZONE Wearable Right Now
In fact, if they don’t, you should just quit. You don’t need them anyway. Alright, let’s … Why Your Gym Should Have the MYZONE Wearable Right NowRead more
4 Arguments Why Barefoot Running Isn’t Dead Yet
The once heated debate about strike zones for running has simmered to a back burner issue, … 4 Arguments Why Barefoot Running Isn’t Dead YetRead more
10 Surefire Weight Gainers for a Slim Budget
Not everybody is trying to lose weight. In fact, in many ways trying to gain weight … 10 Surefire Weight Gainers for a Slim BudgetRead more
4 People Who Lost Weight Eating Garbage
Let’s face it, a calorie is not always a calorie. Sometimes they’re unicorns. For the uninitiated, … 4 People Who Lost Weight Eating GarbageRead more
Blow Up Your Chest With This Combo Move
Having a well-sculpted chest is the secret wish of every gym rat, male or female, of … Blow Up Your Chest With This Combo MoveRead more
![Study Reveals [Shocker] Fitness Driving Wearables Technology](https://bodyhacks.com/wp-content/uploads/2016/05/mann-plus-three.jpg)
Study Reveals [Shocker] Fitness Driving Wearables Technology
There’s nothing like an in-depth worldwide study on wearables to get me fired up. That, and … Study Reveals [Shocker] Fitness Driving Wearables TechnologyRead more
Kill Your Legs With This Super Combo
Short of accidentally shooting yourself in the leg, there is one combination of exercises which will … Kill Your Legs With This Super ComboRead more
The Problem With Cheat Meals
Cheating your way to success sounds like the best way to get there, especially if nobody … The Problem With Cheat MealsRead more
Quit the Gym: Confessions of a Former Gym Manager Part 2
After over ten years in Big Fitness, I walked with many secrets I intend to share. … Quit the Gym: Confessions of a Former Gym Manager Part 2Read more
Improve Weak Workouts in Tiny Gyms
It wouldn’t be so bad that the hotel gym is smaller than your closet, but your … Improve Weak Workouts in Tiny GymsRead more
Get More From Your Gym; Stop These Things
You would go to the gym more if you weren’t so bored with your workout. You’ve … Get More From Your Gym; Stop These ThingsRead more
9 Legit Fitness Trackers For Swimmers
You can track your punching speed now, so, of course, you can track your swimming activities. … 9 Legit Fitness Trackers For SwimmersRead more
Multitask Your Workout 5 Different Ways
I realize this goes against my previous blog stating that you should focus or leave working … Multitask Your Workout 5 Different WaysRead more
3 Simple Rules to Organize Meals For a Leaner Body
Fine, we won’t talk about calories… much. Let’s assume you’ve figured your perfect calorie intake for … 3 Simple Rules to Organize Meals For a Leaner BodyRead more
What’s So Wrong With Eating at Night?
Nothing, if you don’t mind turning into a Gremlin. Alright, if you weren’t raised watching The … What’s So Wrong With Eating at Night?Read more