Ask any would-be gym goer what are her fitness goals. In order, they will be: tone … 4 Rules to Set Better Fitness GoalsRead more
Author: Damon Mitchell
Ditch Your Boring Kicks For Shoes With A Display
They probably won’t make you jump higher, but these new shoes from Shiftwear will be the … Ditch Your Boring Kicks For Shoes With A DisplayRead more
Stop Talking About Form; Start Talking About Technique
“Hey bro, how’s my form?” -Lifter who just wants a compliment. The gold standard of lifting … Stop Talking About Form; Start Talking About TechniqueRead more
Ditch Your Dumb Disposable Razor for Something Sexier
There was a time (prior to 1680) when shaving one’s face or body was a project … Ditch Your Dumb Disposable Razor for Something SexierRead more
Introducing Vi: Are You Ready To Be Trained by Terminator?
Teaming up with Harman Kardon, LifeBEAM, a wearable technology company whose resumé includes NASA, plans to … Introducing Vi: Are You Ready To Be Trained by Terminator?Read more
3 Things Wrong With Your Pull Ups
Chin-ups and pull-ups are NOT “basically the same thing.” Fine, they are, but the technique differences … 3 Things Wrong With Your Pull UpsRead more
Why Hiking is a Great Intro to Exercise
The little secret that you should know about hiking is, it’s basically walking in nature. At … Why Hiking is a Great Intro to ExerciseRead more
All Dietary Fiber is Not Created Equal
Eating enough fiber ranks right up there with carrying around a bottle of water. There’s an … All Dietary Fiber is Not Created EqualRead more
3 Reasons You Need to Explode When Lifting
If there is no aspect of your workout that moves explosively there is a huge hole … 3 Reasons You Need to Explode When LiftingRead more
Zenta to Wearables Market: You’re Doing it Wrong
According to Vinaya, the folks behind of the newest wearable crowdsourcing project on Indiegogo, Zenta, the … Zenta to Wearables Market: You’re Doing it WrongRead more
This is The Final Truth on Breakfast…Maybe
In a recent article by the New York Times, some bright light was finally shone upon … This is The Final Truth on Breakfast…MaybeRead more
Warning: Summer Circuit for Advanced Exercisers Only
When it comes to your body, function over fashion is what I preach. Keeping your goals … Warning: Summer Circuit for Advanced Exercisers OnlyRead more
A Dozen Hardboiled Facts About Eggs
Off the naughty list for years, eggs are arguably one of the best sources of protein for … A Dozen Hardboiled Facts About EggsRead more
7 Sexy Smart Rings You Can Sport Right Now
The question to ask about smart rings isn’t whether or not we will have them. We … 7 Sexy Smart Rings You Can Sport Right NowRead more
5 Vital Sleep Rules for Active Adults
There are two types of sleepers in the world: those who sleep without incident and then … 5 Vital Sleep Rules for Active AdultsRead more
5 Huge Reasons to Train Big Muscles Versus Small Ones
Resting between seated bicep curls, the man sighs, searching the floor like he’s lost something. He … 5 Huge Reasons to Train Big Muscles Versus Small OnesRead more
10 Lifestyle Wearables Which Have Nothing to do With Fitness
Fitness wearables hog all the splot light, it’s true. It’s probably because the best research we … 10 Lifestyle Wearables Which Have Nothing to do With FitnessRead more
3 Ways to Rock Protein Pancakes Like a Pro
“I love waking up to Sunday morning pancakes. The whole process of making them, just out … 3 Ways to Rock Protein Pancakes Like a ProRead more
Hold The Phone, the New Pebble Tech is All About Fitness
The company that beat Apple and Samsung to the SmartWatch game, by crowdfunding the first Pebble … Hold The Phone, the New Pebble Tech is All About FitnessRead more
5 Lies We’re Told About Food Making us Fat
First of all, can we all agree to stop using that word to describe people? Fat … 5 Lies We’re Told About Food Making us FatRead more