Eating enough fiber ranks right up there with carrying around a bottle of water. There’s an … All Dietary Fiber is Not Created EqualRead more
Author: Damon Mitchell
3 Reasons You Need to Explode When Lifting
If there is no aspect of your workout that moves explosively there is a huge hole … 3 Reasons You Need to Explode When LiftingRead more
Zenta to Wearables Market: You’re Doing it Wrong
According to Vinaya, the folks behind of the newest wearable crowdsourcing project on Indiegogo, Zenta, the … Zenta to Wearables Market: You’re Doing it WrongRead more
This is The Final Truth on Breakfast…Maybe
In a recent article by the New York Times, some bright light was finally shone upon … This is The Final Truth on Breakfast…MaybeRead more
Warning: Summer Circuit for Advanced Exercisers Only
When it comes to your body, function over fashion is what I preach. Keeping your goals … Warning: Summer Circuit for Advanced Exercisers OnlyRead more
A Dozen Hardboiled Facts About Eggs
Off the naughty list for years, eggs are arguably one of the best sources of protein for … A Dozen Hardboiled Facts About EggsRead more
7 Sexy Smart Rings You Can Sport Right Now
The question to ask about smart rings isn’t whether or not we will have them. We … 7 Sexy Smart Rings You Can Sport Right NowRead more
5 Vital Sleep Rules for Active Adults
There are two types of sleepers in the world: those who sleep without incident and then … 5 Vital Sleep Rules for Active AdultsRead more
5 Huge Reasons to Train Big Muscles Versus Small Ones
Resting between seated bicep curls, the man sighs, searching the floor like he’s lost something. He … 5 Huge Reasons to Train Big Muscles Versus Small OnesRead more
10 Lifestyle Wearables Which Have Nothing to do With Fitness
Fitness wearables hog all the splot light, it’s true. It’s probably because the best research we … 10 Lifestyle Wearables Which Have Nothing to do With FitnessRead more
3 Ways to Rock Protein Pancakes Like a Pro
“I love waking up to Sunday morning pancakes. The whole process of making them, just out … 3 Ways to Rock Protein Pancakes Like a ProRead more
Hold The Phone, the New Pebble Tech is All About Fitness
The company that beat Apple and Samsung to the SmartWatch game, by crowdfunding the first Pebble … Hold The Phone, the New Pebble Tech is All About FitnessRead more
5 Lies We’re Told About Food Making us Fat
First of all, can we all agree to stop using that word to describe people? Fat … 5 Lies We’re Told About Food Making us FatRead more
This Back Combo Will Have You Pulling Cars
Strength can be attributed to many factors, but in the real world, it rarely has anything … This Back Combo Will Have You Pulling CarsRead more
Google and Levi’s Denim Jacket is the Coolest Wearable Ever
A year-long project by titans Google and Levi’s, Project Jacquard has produced a stylish denim jacket … Google and Levi’s Denim Jacket is the Coolest Wearable EverRead more
Workout with Freedom; Jaybird’s Newest Bluetooth Headphones
Jaybird has released the newest addition to their headphone lineup, called Freedom, and they are sweet. … Workout with Freedom; Jaybird’s Newest Bluetooth HeadphonesRead more
3 Emerging Wearable Technologies That Will Change Your Workouts
Seems there is wearable news every day. Not all of it has applications in fitness, but … 3 Emerging Wearable Technologies That Will Change Your WorkoutsRead more
The Truly Important Reasons Women Should Lift Weights
Repeat the words, “I will not get bulky,” three times, every day. Then go lift some … The Truly Important Reasons Women Should Lift WeightsRead more
Get Stronger by Addressing These Deadlifting Mistakes
Often perceived as a men-only lift, the Deadlift is one of the most important, functional lifts … Get Stronger by Addressing These Deadlifting MistakesRead more
The Straight Dope on the Foods You Shouldn’t Eat
Poor nutrients. They’re always on the short end of the stick. One decade it’s the fat, … The Straight Dope on the Foods You Shouldn’t EatRead more