When you make dietary choices that you know aren’t your strongest ones, you feel guilt. Guilt … Warning: Shame and Pride Don’t Belong in Your DietRead more
Author: Damon Mitchell
Athos Connected Apparel; Next Level Smart Clothes
Track the movement of each muscle, down to the fiber, without wires and lab technicians. Sound impossible? … Athos Connected Apparel; Next Level Smart ClothesRead more
3 Fitness Trackers That Will Improve Your Punches
Combat may be the oldest form of fitness, predating sport. Since the dawn of humanity, fighting … 3 Fitness Trackers That Will Improve Your PunchesRead more
The Sugar Dilemma; Real or Substitutes?
As a confessed sugarholic (joking) I’ve been around the sweetness horn. When I was a kid, … The Sugar Dilemma; Real or Substitutes?Read more
Under Armour’s High Tech Shoes Do It All
Rolled out this year, the Under Armour (UA) Speedform Gemini 2 RE will track your activity … Under Armour’s High Tech Shoes Do It AllRead more
Dietary Mistakes That Aren’t Helping You
It’s hard to imagine that anything you do to your diet could be worse than what … Dietary Mistakes That Aren’t Helping YouRead more
The End of Wearables? The Naked 3D Fitness Tracker
The brainchild of two fitness-minded engineers, The Naked 3D Fitness Tracker scans and weighs your whole body … The End of Wearables? The Naked 3D Fitness TrackerRead more
10 Mistakes You’re Making With Your Fitness Tracker
People who wear fitness trackers are still considered early adopters. Many of the best are still … 10 Mistakes You’re Making With Your Fitness TrackerRead more
Forget Smart Watches, Get Smart Skin
As reported in Science Advances Tomoyuki Yokota and his colleagues from the Someya Group at the University … Forget Smart Watches, Get Smart SkinRead more
10 Smart Watches for the Gym and Office
Crossing from the weight room into the board room can prove problematic if you don’t want … 10 Smart Watches for the Gym and OfficeRead more
5 No Excuse DIY Fitness Equipment Hacks
It’s the third time you’ve toured the local family fitness facility. This time, they’re on to … 5 No Excuse DIY Fitness Equipment HacksRead more
5 Hacks to Fix Your Broken Bench Press For Life
The conflict plaguing most folks’ bench press technique is balancing strength with longevity. Is it possible … 5 Hacks to Fix Your Broken Bench Press For LifeRead more
The Shocking Truth About Caveman Diets
The Caveman Diet usually refers to what is more often called The Paleo Diet, but could … The Shocking Truth About Caveman DietsRead more
Hack Your Brain to Create an Exercise Habit
“I want to workout. When I try to get in the habit of working out it … Hack Your Brain to Create an Exercise HabitRead more
5 Ways Exercise Today Looks More Like Play
People will only work towards the goal of losing weight for so long, especially if they … 5 Ways Exercise Today Looks More Like PlayRead more
Wearable Technology and The Future of Fitness
The immediate future of wearables has started to reveal itself in the form of smarter clothing, … Wearable Technology and The Future of FitnessRead more
9 Wireless Headphones For Pumping Up Your Workout
If you’ve ever been the victim of cord snagging — where your headphone cord hangs on … 9 Wireless Headphones For Pumping Up Your WorkoutRead more
18 Body Hacking Tips From Hollywood’s Fittest Celebs
From the darkest trenches of war, the red carpet, America’s royalty, A.K.A. celebrities clock more time … 18 Body Hacking Tips From Hollywood’s Fittest CelebsRead more
17 Gym Fails You Want No Part Of
Gyms can be scary places for uninitiated. The prospect of muscle-bound exercisers sweating and making funny … 17 Gym Fails You Want No Part OfRead more
7 New Wearables That Could Change Your Life
“Google Glass will help fight the antisocial and “emasculating” habit of compulsive smartphone checking.” – Sergey … 7 New Wearables That Could Change Your LifeRead more