Resting between seated bicep curls, the man sighs, searching the floor like he’s lost something. He … 5 Huge Reasons to Train Big Muscles Versus Small OnesRead more
Author: Damon Mitchell
10 Lifestyle Wearables Which Have Nothing to do With Fitness
Fitness wearables hog all the splot light, it’s true. It’s probably because the best research we … 10 Lifestyle Wearables Which Have Nothing to do With FitnessRead more
3 Ways to Rock Protein Pancakes Like a Pro
“I love waking up to Sunday morning pancakes. The whole process of making them, just out … 3 Ways to Rock Protein Pancakes Like a ProRead more
Hold The Phone, the New Pebble Tech is All About Fitness
The company that beat Apple and Samsung to the SmartWatch game, by crowdfunding the first Pebble … Hold The Phone, the New Pebble Tech is All About FitnessRead more
5 Lies We’re Told About Food Making us Fat
First of all, can we all agree to stop using that word to describe people? Fat … 5 Lies We’re Told About Food Making us FatRead more
This Back Combo Will Have You Pulling Cars
Strength can be attributed to many factors, but in the real world, it rarely has anything … This Back Combo Will Have You Pulling CarsRead more
Google and Levi’s Denim Jacket is the Coolest Wearable Ever
A year-long project by titans Google and Levi’s, Project Jacquard has produced a stylish denim jacket … Google and Levi’s Denim Jacket is the Coolest Wearable EverRead more
Workout with Freedom; Jaybird’s Newest Bluetooth Headphones
Jaybird has released the newest addition to their headphone lineup, called Freedom, and they are sweet. … Workout with Freedom; Jaybird’s Newest Bluetooth HeadphonesRead more
3 Emerging Wearable Technologies That Will Change Your Workouts
Seems there is wearable news every day. Not all of it has applications in fitness, but … 3 Emerging Wearable Technologies That Will Change Your WorkoutsRead more
The Truly Important Reasons Women Should Lift Weights
Repeat the words, “I will not get bulky,” three times, every day. Then go lift some … The Truly Important Reasons Women Should Lift WeightsRead more
Get Stronger by Addressing These Deadlifting Mistakes
Often perceived as a men-only lift, the Deadlift is one of the most important, functional lifts … Get Stronger by Addressing These Deadlifting MistakesRead more
The Straight Dope on the Foods You Shouldn’t Eat
Poor nutrients. They’re always on the short end of the stick. One decade it’s the fat, … The Straight Dope on the Foods You Shouldn’t EatRead more
Phew, A Wearable To Fight Your Stinky Workout Undergarments
Underwear isn’t surrendered much quarter by the body. They ride in the ground zero of bacterial … Phew, A Wearable To Fight Your Stinky Workout UndergarmentsRead more
4 Foolproof Rules to Quit Mindless Eating
Thankfully, our minds are wired to run mostly on autopilot via our habits. Otherwise, we would … 4 Foolproof Rules to Quit Mindless EatingRead more
Supplements Are Not Helping You
I am uniquely qualified on this subject. As a personal trainer, working for Big Fitness, I … Supplements Are Not Helping YouRead more
GPS Fitness Trackers Worth Owning Under $250
Unless you want to run, cycle or swim with your smartphone, you have an only a … GPS Fitness Trackers Worth Owning Under $250Read more
Finally, a Wearable That Prevents Skin Cancer and Takes Selfies
Pretty soon there’s going to be a wearable for everything. I’m not saying there will be a … Finally, a Wearable That Prevents Skin Cancer and Takes SelfiesRead more
Why Your Gym Should Have the MYZONE Wearable Right Now
In fact, if they don’t, you should just quit. You don’t need them anyway. Alright, let’s … Why Your Gym Should Have the MYZONE Wearable Right NowRead more
4 Arguments Why Barefoot Running Isn’t Dead Yet
The once heated debate about strike zones for running has simmered to a back burner issue, … 4 Arguments Why Barefoot Running Isn’t Dead YetRead more
10 Surefire Weight Gainers for a Slim Budget
Not everybody is trying to lose weight. In fact, in many ways trying to gain weight … 10 Surefire Weight Gainers for a Slim BudgetRead more