Let’s face it, a calorie is not always a calorie. Sometimes they’re unicorns. For the uninitiated, … 4 People Who Lost Weight Eating GarbageRead more
Author: Damon Mitchell
Blow Up Your Chest With This Combo Move
Having a well-sculpted chest is the secret wish of every gym rat, male or female, of … Blow Up Your Chest With This Combo MoveRead more
![Study Reveals [Shocker] Fitness Driving Wearables Technology](https://bodyhacks.com/wp-content/uploads/2016/05/mann-plus-three.jpg)
Study Reveals [Shocker] Fitness Driving Wearables Technology
There’s nothing like an in-depth worldwide study on wearables to get me fired up. That, and … Study Reveals [Shocker] Fitness Driving Wearables TechnologyRead more
Kill Your Legs With This Super Combo
Short of accidentally shooting yourself in the leg, there is one combination of exercises which will … Kill Your Legs With This Super ComboRead more
The Problem With Cheat Meals
Cheating your way to success sounds like the best way to get there, especially if nobody … The Problem With Cheat MealsRead more
Quit the Gym: Confessions of a Former Gym Manager Part 2
After over ten years in Big Fitness, I walked with many secrets I intend to share. … Quit the Gym: Confessions of a Former Gym Manager Part 2Read more
Improve Weak Workouts in Tiny Gyms
It wouldn’t be so bad that the hotel gym is smaller than your closet, but your … Improve Weak Workouts in Tiny GymsRead more
Get More From Your Gym; Stop These Things
You would go to the gym more if you weren’t so bored with your workout. You’ve … Get More From Your Gym; Stop These ThingsRead more
9 Legit Fitness Trackers For Swimmers
You can track your punching speed now, so, of course, you can track your swimming activities. … 9 Legit Fitness Trackers For SwimmersRead more
Multitask Your Workout 5 Different Ways
I realize this goes against my previous blog stating that you should focus or leave working … Multitask Your Workout 5 Different WaysRead more
3 Simple Rules to Organize Meals For a Leaner Body
Fine, we won’t talk about calories… much. Let’s assume you’ve figured your perfect calorie intake for … 3 Simple Rules to Organize Meals For a Leaner BodyRead more
What’s So Wrong With Eating at Night?
Nothing, if you don’t mind turning into a Gremlin. Alright, if you weren’t raised watching The … What’s So Wrong With Eating at Night?Read more
Introducing Glovdi; One Glove to Rule Them All
If Michael Jackson had lived to see it, he would definitely have worn Glovdi, bedazzled in … Introducing Glovdi; One Glove to Rule Them AllRead more
You Can Master 5 Simple Phases of Mindfulness Meditation
I’m not a monk. There’s a lot more to this than I understand. I’m telling you … You Can Master 5 Simple Phases of Mindfulness MeditationRead more
Fat is Awesome
By fat, in this case, we mean dietary fat – the kind you eat. Body fat … Fat is AwesomeRead more
7 Secrets To Increase Your Strength In The Gym
You’ve been weight training too long to lift such tiny loads. If it’s time to increase … 7 Secrets To Increase Your Strength In The GymRead more
Quit Bodybuilding: Confessions of a Former Gym Manager
“So, what’s that work?” asked the guy, grabbing at the body fat hanging over his hips. I was teaching him … Quit Bodybuilding: Confessions of a Former Gym ManagerRead more
The Painful Truth About Stretching – Part 2 of 2
Ditch your stretching routine for a mobilization routine. In case you’re wondering what I’m talking about, … The Painful Truth About Stretching – Part 2 of 2Read more
The Painful Truth About Stretching – Part 1 of 2
You can stop now. You weren’t really focused on that stretch anyway. When the stretching backlash … The Painful Truth About Stretching – Part 1 of 2Read more
5 Fitness Trackers That Don’t Look like Fitness Trackers
“How do you like your tracker?” asks the cashier at the grocery store. Ugh. You so … 5 Fitness Trackers That Don’t Look like Fitness TrackersRead more