Body Hacks

Improve Your Body & Life

3 Beauty Benefits of Apple Cider Vinegar
Apple Cider Vinegar has a number of health benefits, but did you know about the even bigger list of beauty benefits this little elixir holds? Apple Cider Vinegar (ACV) is best known for it’s antibiotic properties, acidity, and ‘good’ bacteria. These 3 things help to improve the overall health... Read more
5 Ways To Burn More Calories, Everyday
If you’re trying to lose weight, it’s more than likely that calories play a major part in your life. Units of energy, calories are what our body extracts from the foods we eat in order to fuel what we do and the more we take in, the more energy... Read more
Elf Emmit Will Put a Steering Wheel on Your Mind
Launched recently on Indiegogo, Elf Emmit (pronounced alf-émit) promises to help you relax wherever you want. This isn’t the first device we’ve looked at for managing stress, but this is the first one that works in this specific way. By emitting pulses at frequencies your brain associates with more... Read more
Eat Your Age: 3 Foods For A More Youthful Appearance
Ageing is a part of life that many of us would rather forget. Getting older, however, can be an incredible thing and the further that we get through life, the more that we can learn. Taking care of your body as you age can make all the difference to... Read more
Don’t Stop; EXO Recharges Phones on the Go
So, you left your phone on the bedside table overnight, now it’s dead. The problem is, you have a date with a running trail in fifteen minutes, but no time to re-charge. Running without tunes isn’t even an option, but what if you could charge your phone as you... Read more
Here’s Why Your Fat-free High-Fiber Diet Isn’t Harmless
Albeit the people chasing this 90’s era diet are dwindling in numbers, there are enough that manufacturers still brand food as “nonfat” and “high fiber.” For many, these labels mean, “guilt-free.” The belief is that if I eliminate fat from my diet, I’ll cut out the biggest chunk of calories... Read more
10 Running Myths Debunked
Will running make you smarter? According to a recent study reported in the New York Times, it certainly doesn’t hurt. That doesn’t mean all you need is a pair of New Balance and an open road to maintain universal health. There’s a little more to running than just not... Read more
These Morning Blunders Could Be Slowing Down Your Metabolism
It’s time to seize the day and take control of your mornings. How you start your day can have a huge impact on the way that it plays out and in order to give your mind the best chance of focusing, it pays to plan your morning with a... Read more
4 Ways To Balance Your Body When You’re Busy
Being busy as a bee is all well and good but when you’re trying to care for your body and mind, it can start to take its toll. If you’re constantly trying to balance 50 things at the same time, you can soon start to lose track of what’s... Read more
How To Get Smoother Skin At Home
The secret to smoother, clearer skin could be waiting for you at home. Home remedies can be some of the most effective ways to boost your complexion and better yet, they are entirely natural. Mother nature can work wonders on the texture, tone and pigmentation of your skin and... Read more
Shocker: Fitness and Nutrition’s Days of Rigidity May Be Numbered
The hill to be climbed by the average adult, when it comes to starting a fitness program, feels more like an active volcano. It’s not only massive but unforgivingly full of deadly magma. Not literally of course, but there are so many ways in which the motivated can fall... Read more
What? Eargo Eliminates the What Without Killing the Bass
As is the case with any disability, the hardest part isn’t living with it. The most difficult thing is admitting there’s a challenge. Then you have to ask for help, possibly drawing attention to yourself in ways you prefer to avoid. This is probably why less than 20% of... Read more
4 Creative Ways to Have a Healthier Office
Most working individuals spend about half of their hours awake at their job. That means that if you like to live a healthy lifestyle, you have to find ways to be healthy at work too or else you will run the risk of potentially ruining your healthy lifestyle with... Read more
Here Are 5 Ways To Show Your Snoring Habit The Door
There’s no shame in being a snorer. At some point in our lives, all of us have been guilty of making a little too much noise in our sleep and whether we’re a one time offender or a notorious snorer, there are a number of things that we can... Read more
Use These Essential Oils To Relieve Your Asthma Pains
Is asthma getting you down? It’s time to take a few tips from mother nature. An inflammatory disease, asthma interferes with the airways of the lungs, causing them to constrict and produce higher amounts of mucus than normal. If you’re an asthma sufferer, you’ll be well aware of the... Read more
Sorry, No Pokemon GO Wearable for You, Maybe
Sorry to spoil your lifestyle, but if you had designs on the Pokemon GO Plus, created to accompany the new game sweeping our smartphones and social media feeds, you’d better check your bank account. The only place you will find one now is on Ebay or Amazon, scalped for... Read more
The Beginner’s Guide To Swimming For Fitness
Want to get fit this summer? It’s time to make a splash! Swimming is one of the best ways that you can tone up your body and work up a sweat and, thanks to the buoyancy of the water, the sport won’t put any extra strain on your joints.... Read more
5 Right Now Solutions for Gaining Weight
Everybody wants to drop mass, I know, but there are a few people who need to pile it on. Either they are trying to break out of their prepubescent bodies or their genetics dictate a slender build. Fitness nerds call them ectomorphs, but really haven’t we had enough name... Read more
The Right Way to Clean and Care for Your Skin
The recipe for clear skin is clean skin. While you may wash your face every morning and every night, you may not be caring for your skin in the proper order- which could make steps in your skin care regimen less effective. Follow along for a step-by-step guide of... Read more
Introverts vs Extroverts
We always hear people being described as being introverts or extroverts, but do most of us really know what we mean when we describes others as one or the other. Here I will look at the history of those classifications, characteristics of each and more. While these theories have... Read more