Body Hacks

Improve Your Body & Life

Finally, a Wearable That Prevents Skin Cancer and Takes Selfies
Pretty soon there’s going to be a wearable for everything. I’m not saying there will be a single wearable for each facet of our lives, but one tool that does everything. Until then, you only have one more tracker to wear if you want help avoiding skin cancer. Oh sure, you could... Read more
Three Secrets to Becoming a Better Athlete
While a person’s natural ability and genetics play a huge role in whether or not they can be a legendary athlete, there are simple things you can do to be better than you were yesterday. And while these three tips may not lead you to become a pro athlete,... Read more
Scalp Detoxing- How To Do It (And Why You Should!)
We’ve all heard of (and have probably done a lot of) detoxes, but have you ever heard of scalp detoxing? Probably not. The purpose of scalp detoxing is to unclog the pores on your scalp (yes, your scalp has pores,) get rid of dry skin, as well as to... Read more
4 Arguments Why Barefoot Running Isn’t Dead Yet
The once heated debate about strike zones for running has simmered to a back burner issue, but it has not gone away. In fact, the book that started it all, Born to Run is scheduled to be a movie starring Matthew McConaughey. There was bound to be a lapse... Read more
Three Ways to Help You Gain Weight the Right Way
While the weight loss craze is in full effect right now, there are thousands and thousands of people out there who are actually trying to go the other way. Tons of people are trying to not only gain weight, but do it the right way. Of course, we could... Read more
Could These Supplements Aid Your Weight Loss?
We all know that weight loss is about eating right and getting enough exercise but there are a number of other healthy ways that you can give your body an extra kick to help shed the pounds. Supplements have for so long been used to help balance a healthy... Read more
5 Surprising Everyday Causes of Acne
If you’ve ever experienced acne and have tried ‘literally everything’ to treat it, you may need to look at some everyday objects and activities that could be the culprit of all of your skin troubles. Cellphone  Your cellphone is the main culprit of acne (especially on the cheek area) as it... Read more
4 People Who Lost Weight Eating Garbage
Let’s face it, a calorie is not always a calorie. Sometimes they’re unicorns. For the uninitiated, the term calorie is a metric for energy. The calorie conversation is a little complicated by what we read online. There’s this pesky law of science, called the law of thermodynamics. There are actually... Read more
Lifestyle Changes For A Body Positive Approach
Body positivity is something that we’re hearing more of every day and with healthy eating plans, effective workout regimes and positive mantras, more of us are doing our best to take a happier stance on the way that we view our bodies. Often, however, the task is easier said... Read more
Three Ways to Naturally Boost Your Testosterone
It is no secret that testosterone is the most well-known and famous male hormone. This hormone is able to burn fat, build muscle along with a ton of other benefits. As a result, it is no surprise that people want more of this hormone. But instead of taking steroids... Read more
Three Amazingly Helpful Ways to Maximize Your Happiness
In life, being happy should be at or near the top of your list of things to do. Being happy is great for your health, lifestyle and more. Here are three great things you can do to help to potentially maximize your happiness. 1. Exercise, Exercise and More Exercise... Read more
Beauty Products And Their Expirations
All good things come to an end, and that includes our favorite beauty products. In order for our products to do their job properly, there’s a timeline that they must be used before they don’t work as well as they should. Just like the foods in our fridge, the... Read more
How to Clean And Disinfect Your Makeup Tools
Cleaning your makeup tools is more important than you may think. If you’re experiencing skin problems and can’t figure out why, consider making the switch to cleaning your tools more often. A lot of common skin problems can be caused by the bacteria found in dirty makeup tools. Aside from... Read more
3 Home Remedies to Soothe a Sunburn
If you’ve ever had a sunburn, you know how painful they can be! As much as we try to avoid getting too much sun, and as much sunscreen as we apply, sometimes sunburns are inevitable. If you do end up with one of those dreaded sunburns, look to your... Read more
Overeating? Here’s Why It’s Not Your Fault
When it comes to our general health, overeating is one of the most common ways that we can pile on the pounds without noticing and yet often, we might not even realize what it is that we’re doing. Eating too much is more common than you might have thought... Read more
You Need to Know These Three Body Language Hacks
When it comes to face to face conversation, we all know that the words that come out of our mouth are only half of the conversation going on. Our body language as in how we stand, move and carry ourselves, is also very important. In fact, your body language... Read more
Three Great Beard Tips
It seems that during the last couple of years, more and more men have been proudly producing beards on their faces. Whether it is just some stubble, a regular beard or full on mountain men, guys who can grow one love to do so nowadays. With so many people... Read more
How To Maintain Your Weight Loss
Weight loss is a time consuming thing. Achieved through healthy eating, sufficient exercise and the occasional detox, losing weight is something that many of us dedicate significant periods of time towards and once we meet our dream number, there might not be any better feeling. The trouble is, however,... Read more
5 Natural Ways To Whiten Your Teeth
Want a whiter smile? There could be a natural alternative to those treatments that you’ve been weighing up. While teeth whitening sessions do indeed do just the trick, they achieve their results by piling harmful chemicals onto your teeth, stripping away the natural enamel as they get to work.... Read more
5 Super Summer Running Tips
With summer and the great weather right around the corner, people will soon be leaving the treadmills at home and at the gym behind and heading outside for their daily runs. If you are one of these people, there are lots of things you should consider before heading out.... Read more