Body Hacks

Improve Your Body & Life

Three Tips to Overcome Ruts in Adult Life
It seems as if every adult seems to go through a rut or mid-life crisis at some point in their life. Sometimes these can come and go on their own, but other times, they can linger and you have to proactively get out of this rut. Here are three... Read more
The Health Benefits Of Cardio Fitness
Getting into shape is all about balancing your routine with the right kinds of exercises and while we might start out with the best of intentions, it’s easy to get stuck in a workout rut. While there is tons of information out there about how and why we should... Read more
Three Simple Things You Can Do To Help  Your Sight
Of all of the senses out there, our eyesight is perhaps the one people cherish most. And with us straining and using our eyes more than ever to look at computer screens, phones and TVs, they are being fatigued more than ever. But we don’t have to simply sit... Read more
The Natural Herbs For A Better Night’s Sleep
When it comes to switching off at night, are you a natural sleeper or are you kept up counting sheep? Getting the right kind of sleep is essential to the state of our health and yet for so many of us, switching off at the end of the day... Read more
Three Tips to Increase Motivation at Work
Work is something that basically everyone has to do every day, but very few people actually enjoy and feel motivated to do it. While you may not want to be there at all, feeling motivated at the workplace can help you feel better each and every day. Here are... Read more
What Skin Type Are You? Find Out Here
Everyone is different and so is our skin type. However, there are generally 5 main categories that our skin can fit into in order to determine the best way to take care of it to have it looking it’s best. The 5 skin types you may have are normal, oily, dry,... Read more
These Three Habits are Hurting Your Immune System
A healthy immune system is one of the driving forces behind a healthy individual. Your immune system directly relates to how good you feel and if feeling good is what you desire, it is best to make sure your immune system is functioning as best as it can. Unfortunately,... Read more
5 Foods to Eat For Glowing and Radiant Skin
While there are millions of products on the market that claim to make your skin look as flawless as can be, the most effective way to achieve radiant skin is by eating healthy and nourishing your body from the inside out. Any healthy lifestyle changes you can make by changing... Read more
You Can Master 5 Simple Phases of Mindfulness Meditation
I’m not a monk. There’s a lot more to this than I understand. I’m telling you this because I like to be honest, but more importantly, I don’t want you take this as direction. I hope you read this, thinking, that sounds simple – I could do that. It... Read more
Three Benefits of Taking Up BJJ
Taking up a martial art can be a great thing and while any and all types would be great, BJJ (Brazilian Jiu Jitsu) is among the best. This is because it can be both defensive and offensive and can help a much smaller and weaker individual fight off a... Read more
4 Ways Standing Desks Improve Your Health
Sitting down is something that we all do too much of but now, experts believe that it could be worse for our health than we ever considered. Staying seated for long periods of time might be contributing to poorer levels of fitness and reduced muscle strength but when our... Read more
5 Ways to Get Rid of Pimples Overnight
Pimples always seem to arise (literally) at the absolute most inconvenient time (think graduation pictures, important meetings, first dates, you get the gist.) Instead of letting your blemishes take over your life for a week, nip them in the bud by trying out one of these 5 easy ways... Read more
Choosing The Right Makeup For Your Skin Tone
The world of fashion and beauty can be a crazy world to keep up with, but a way to make things a little easier for yourself is to consider choosing fashion and beauty items based on what will pair best with your skin tone. The first step is actually determining... Read more
The Detox Plan To Whip You Into Shape
These days, it’s all about the detox. While eating right and exercising efficiently are great ways of staying in shape, many people choose to go one further, ridding their bodies of chemicals every few months in order to stay in tip top health. When it comes to healthy detoxes,... Read more
5 Simple Ways To Improve Dark Circles
Dark circles are a gals worst nightmare, lucky for you, BodyHacks has rounded up 5 easy home remedies for lightening your dark circles fast. Check it. 1. Get lot’s of rest and drink plenty of water The number one way to get rid of dark circles is to ensure that... Read more
5 Instant Ways To Wake Up With Energy
Do you dream of waking up with a spring in your step? Waking up and feeling energized might seem like an impossibility but it turns out, it’s all about the way in which you live your life. While feeling tired is a normal part of starting the day, there... Read more
The Best Natural Oils For Your Skin Care Needs
Natural oils are an amazing alternative to store-bought moisturizers that can contain a whole host of chemicals that could end up doing more harm than good. The great thing about these oils is that they’re less expensive than most moisturizers on the market and that they’re all natural- what... Read more
Everything You Need To Know About Color Correcting
When your skin care regime takes just a little too long to do the job of keeping your skin looking flawless, consider introducing color correcting into your daily beauty routine to temporarily fix any skin issues you may be experiencing. Color correcting may seem like new concept, but we... Read more
3 Reasons Why You Could Opt For a Bath Over a Shower
With our busy lives, most seem to elect for a quick shower as opposed to relaxing and winding down in a nice bath. It makes sense, but there are definitely some reasons why you could (and sometimes should), go for a bath instead of a shower. 1. Might Be... Read more
Three Great Benefits of Going in the Sauna
Saunas, which began in Europe and are extremely popular over there, have recently grown in popularity in the western world over the last few decades. This little hot room can give you a great sweat and leave you feeling fantastic at anytime of the day, especially after a workout.... Read more