Body Hacks

Improve Your Body & Life

6 Natural Methods For Better Hair
Want to know the secret to perfect locks? It could all be down to mother nature. While there are a ton of stylist cures and products out there, it is the natural world that holds the real secrets to great hair and tapping into a few well known methods... Read more
3 Awesome Recovery Tips for After the Gym
There is no feeling quite like going to the gym, but while it feels great doing it, it may not feel so great once you’re done. There is a good chance that if you got a good and solid workout in, you will be sore either the next day... Read more
4 Go-To Hangover Cures
We have all found ourselves at one time or another feeling “less than perfect” the morning after a heavy night of drinking. We all say that we are done drinking, but that hardly lasts. For some people, hangovers are inevitable, and though there are no exact and perfect cures... Read more
7 New Wearables That Could Change Your Life
“Google Glass will help fight the antisocial and “emasculating” habit of compulsive smartphone checking.” – Sergey Brin Sadly, for the company now called Alphabet, Google’s mad dash into wearables was not life-changing. Maybe that’s because there was no health or fitness trackers in Glass. Perhaps if Glass’ focal point were... Read more
Skin Icing: How To Do It (And Why You Should!)
Skin icing is one of the skin care industry’s latest and greatest beauty treatments. But before spending a ton of money doing these treatments at the spa, allow the team at BodyHacks to teach you about all of the benefits of skin icing and how it can be done at... Read more
3 Common Exercises You Shouldn’t Be Doing
Doing exercise and working out are among the best things you can do to your body, but you still have to be careful when doing this. This is because a number of exercises that people commonly include in their workouts can actually be harmful to your body. Here are... Read more
5 Surefire Tips For Flawless Skin
Achieving flawless skin isn’t as difficult or as unattainable as it may seem. By combining a few of these tips below, you’ll be on your way to flawless, moisturized, hydrated, and young looking skin in no-time. 1. Always remove your makeup Removing your makeup nightly is both one of... Read more
3 Tips For Starting a Vegetarian Diet
In the modern day we see more people than ever deciding to take up a vegan or vegetarian diet for one reason or another. This type of a diet is much easier now than ever before due to the large amount of food options out there for people on... Read more
How To Get In Shape On The Go
Do you want to get into shape? Are you, like so many others, constantly on the go, committed to your working, social and family lives? So many people struggle to match up their working and fitness goals and more often than not, it is their exercise regimes that get... Read more
5 Healthily Delicious Breakfast Recipes You Gotta Try
Check out these 5 cool ideas for a new breakfast! I seem to rotate eggs, toast and oatmeal throughout the week. Recently, I have been branching out of the norm to explore different recipes to kick start my morning. I sure have stumbled upon some keepers! 1. Raspberry Breakfast... Read more
Simple & Natural Ways To Soothe Your Painful Headaches
When a headache hits, there’s often no getting around it. While offsetting the symptoms of a headache which over the counter medication is relatively simple, it involves pumping your body full of artificial chemicals which, for many people, simply will not do. Luckily however, there is another way. If... Read more
3 Ways to Not Gain Weight When on Vacation
Everybody loves going on vacation. But if there is one thing that we don’t like about it, it is that most people gain a couple (or more than a couple) pounds while they are on vacation. Here are three ways you can try and keep yourself healthy an on... Read more
5 Creative and Healthy Snacks for Kids
Keeping our little kiddos fed is a full time job! I always end up putting out the same snacks for my little girl such as raisins, avocado, banana or crackers. I throw her snacks in a bowl, hope she eats whatever I give her, but I am tired of... Read more
Can Having A Pet Improve Your Health?
Welcoming a new animal into your home is very much like gaining a member of the family. While everyone has their ideal pet, there is no argument that getting any sort of species can really brighten your day and give you something to look forward to when you come... Read more
Why Is The Sauna So Good For Your Health?
After you finish a grueling workout, what do you do? Like so many others, you might hit your nearest sauna, using the heat as a way of working out your muscle tension and relaxing after  pushing your body to the max. While using the sauna is something that many... Read more
Here Are 7 Easy Running Tips For Beginners
If you’re looking for a way in which to get into exercise, running could be it. Good for the body and even better for the heart, the activity can work out your muscles in a number of ways, helping you to find your way onto the road to fitness.... Read more
5 Ways to Ease Migraine Pain
There are very few things that are more annoying than migraines, especially ones that seemingly come out of nowhere and continue to happen often. While getting rid of them completely is a tough task, here are four ways to you can try ease and relieve that migraine pain. 1.... Read more
3 Ways Massages Are Fantastic
Getting massages is one of life’s luxuries that are often worth the money. There are many different types of modifications of massages and everyone has their favorite. If you are on the fence about shelling out a bit of money for a massage, check out these three things that... Read more
7 Reasons To Eat More Sweet Potatoes
When we’re trying to get on a health kick, there is one thing we think know for sure; carbohydrates are the enemy. For so long dismissed by those in the fitness industry as unnecessary and even unhealthy, carbohydrates have built up a bad reputation over the years and now,... Read more
4 Ways Meditation Can Help Your Body
Once disregarded among most westerners as having few real benefits for a person, meditation is getting more and more popular as people start to see just how good it can be for the body and mind. Everyone has different experiences when they deal with meditation, but here are four... Read more