Body Hacks

Improve Your Body & Life

Are You Always Sick? This Could Be Why
Getting sick is no fun, let’s face it. While the thought of spending days on end curled up under your duvet might seem appealing, the reality is a whole lot sweatier, sicker and more tired. Sadly for us, getting sick is an inevitability that everyone has to deal with... Read more
Breaking Down the Common Types of Massage
Getting a massage is one of the best things you can do for your body and has a number of benefits including recovery, relaxation, decrease stress and much more. With massages getting more and more popular, people are probably curious about what kind of massage does what for our... Read more
Three Tips to Move On After a Divorce
I have personally never been through a divorce, but I could imagine it would be one of the absolute most difficult and tough things that one could go through. People often struggle with finding themselves and/or moving on after a divorce, but here are three tips to try helping... Read more
Three Common Misconceptions About Stress
Stress is something that basically everyone on earth has to deal with, but very few actually know much about it, its causes and more. However, in the effort to understand them, a number of myths and misconceptions about stress have reared their ugly heads, here are three of them.... Read more
Here Are 4 Ways To Eliminate Your Unhealthy Habits
Even though we might have the best intentions when it comes to our health, we all have at least one bad eating habit that can set us back. Eliminating unhealthy habits might be the hardest step when it comes to getting back on track but over time, cutting them... Read more
Move More and Feel Better In 3 Easy Steps
One of the easiest ways to feel better in your body is simply to move more often. With many of us leading increasingly sedentary lifestyles, actually getting out of the office chair in order to do a little exercise can seem like a very big deal and by the... Read more
The Mean, Green Recipes For A Healthier You
Do you get enough greens in your diet? While balancing all of the essential nutrients is a sure fire way in which to improve your health and stay in good shape, there are some foods that are more important than most out there and packing them into your diet... Read more
Help Reach Your Full Potential With These Three Tips
Each and every person has a full potential that they could reach. We are each capable of being the best versions of us. The problem is, very few people actually reach their full potential in life for a number of different reasons. Here are three tips that will hopefully... Read more
This is The Final Truth on Breakfast…Maybe
In a recent article by the New York Times, some bright light was finally shone upon the prodigal meal. In short, it turns out breakfast ain’t all that special. In case you’ve just awoken from a coma, the world doesn’t take kindly to breakfast skippers. I don’t mean folks... Read more
Could Martial Arts Unlock Your Fitness Potential?
Getting in shape is all about exercising properly and whether you’re into swimming, biking or running, you probably have your game plan well worked out already. It turns out, however, there could be another form of exercise that’s even better than the fitness trinity at whipping you into shape... Read more
Watch Out For These Three Mistakes When Learning Something New
Learning a new skill, language or anything can be one of the most fulfilling things that a person can do. However, when people are learning new things, a variety of things can go wrong that can really inhibit this learning process. Here are three common mistakes you should try... Read more
Decoding Your Acne- What Your Blemishes Could Be Telling You
The human body is an amazing thing, and even though the blemishes that appear on our faces can drive us absolutely crazy- they could be the result of our bodies trying to tell us something. That being said, a pimple on the sides of your forehead doesn’t necessarily mean... Read more
How To Have a Good Hair Day Everyday
Wouldn’t it be nice to have a good hair day everyday? If you’re anything like me- a bad hair day sends you into a total tailspin ruining your whole entire day (okay, so this may be a little dramatic.) With these 8 simple steps, you’ll never want to rip your... Read more
Three Natural Ways to Help You Sleep
If you ask a lot of people what is the one thing they cherish the most in life, most would probably say sleep. Especially in the busy modern day, sleep is loved, but yet people aren’t getting enough. Here are three tips to naturally get more sleep without resorting... Read more
5 Vital Sleep Rules for Active Adults
There are two types of sleepers in the world: those who sleep without incident and then there’s the rest of us. The rest of us suffer some form of sleep inhibition, like restless leg syndrome, restless mind syndrome, or my wife’s restless mouth syndrome. (Kidding, honey.) Add to all... Read more
Three Tips To Break Those Pesky Bad Habits
Whether you are an uber successful businessman or someone struggling to get by, we all have bad habits we can and should work on. But as you know, bad habits can be hard to break, but here are three tips to help you try break them. 1. Improve Your... Read more
Heal Your Body by Using These 5 Pressure Points
When you have a headache that just won’t go away, we’re sure pressing on some pressure points isn’t the first thing that pops into your mind to cure it- but it should be! Applying pressure to different areas of your body can heal different ailments and can even help... Read more
5 Huge Reasons to Train Big Muscles Versus Small Ones
Resting between seated bicep curls, the man sighs, searching the floor like he’s lost something. He hasn’t. In three months of going to the gym, he hasn’t lost anything but motivation. He hasn’t gained anything either, performing bodybuilding moves like bicep curls and triceps extensions, all seated. Fitness nerd... Read more
10 Lifestyle Wearables Which Have Nothing to do With Fitness
Fitness wearables hog all the splot light, it’s true. It’s probably because the best research we have on wearables is that fitness and health are the main drivers behind the technology. The following wearables represent the apparent low-tech end of the market; lifestyle wearables. The biggest category is the... Read more
These Are Three Healthy Ways to Deal With Anger
If you are a human, you deal with anger every now and then. While we all go through it, we all don’t handle it the same. Some people can handle adversity and anger, while others can struggle a ton with it. If you want to better (and healthier) deal... Read more