There’s a good reason the Telegraph named open water the swimming trend of 2015. Open water pushes swimmers like no other training environment. Obviously, one should train mostly in the environments in which she would be competing. Change up too many elements in your training environment, and you may... Read more
Want To Improve Your Health? Try These Supplements
Wellness June 13, 2024
Good health starts from the inside out. The types of things that you put inside your body can have a huge impact on your levels of wellness and if you really want to push things to the next level, you might want to try taking supplements. Using supplements as... Read more
Instantly Be the Most Captivating Person in the Room With Your Body Language
Lifestyle June 12, 2024
No matter where you go or what you do, there always seems to be that one individual who seems to captivate everyone and be the center of attention. Now, these people may not always the most attractive people, but there is just something about them. And no, this doesn’t... Read more
How To Turn Your Dreams Into A Reality
Lifestyle June 11, 2024
We all dream of enjoying success at some point in our lives but for some of us, our wishes never seem to take physical form. There is a great difference between dreaming of doing something and actually going ahead and doing it and for the most part, it’s down... Read more
3 Tips to Become More Extroverted
Lifestyle June 10, 2024
While there is nothing wrong with being an introvert, there are introverts out there that wish they could be more outgoing and extroverted. While this may be a tougher process for others than to some, it can be done. Here are three tips to help you on your way... Read more
Mental Health: Find Your Way To A Healthier Mind
Lifestyle June 10, 2024
Mental health. It’s something that we should talk about more often and yet, the topic is often brushed under the carpet. Taking care of your mind can ensure that you stay in the best possible shape into the future and doing all that you can to preserve it now... Read more
3 Tips to Get Rid of Lice
Skin & HairWellness June 8, 2024
Despite never having lice myself, I could imagine it would be a completely annoying and awful experience. These pesky little buggers can linger for a while and be tough to get rid of. It is a good idea to know what to do when you get them, before you... Read more
From the watch company that rocked the watch world in the 80’s Swatch’s Zero One watch is the one smartwatch which was specifically designed to be a hit with beach volleyball players. This stands to reason, as it is the Swiss watch manufacturer’s most sponsored sport. They support others,... Read more
If you ask people who have done a lot of travelling, most would tell you that it changed their lives in one way or another. It has a ton of benefits and while it is expensive, it can be a great way to spend a couple weeks or months... Read more
4 Easy Ways To Fall Asleep Fast
Lifestyle June 4, 2024
How do you sleep at night? Dropping off into the world of slumber can sometimes be a very tricky thing indeed and no matter what you do, some nights just don’t seem to be about getting to sleep. It’s time to make a change. Getting sufficient rest can dramatically... Read more
3 Superb Self-Defense Tips
Lifestyle June 2, 2024
While nobody wants to get into a fight and have to use violence on one another, sometimes things happen. While the first and obvious choice is solve it with words or run away, sometimes that is not an option and you have to defend yourself. If that option arises,... Read more
We’ve all had one of those days: After a long morning of meetings and a stack of paperwork, we reach for yet another cup of coffee, hoping to find an endless stream of energy and productivity at the end of every cup. While drinking coffee can help you to... Read more
Benefits of a Filler Procedure
HealthSkin & Hair June 1, 2024
Fillers continue to grow in popularity around the country as more and more Americans seek ways to maintain their physical health and improve their aesthetics. According to the American Society of Plastic Surgeons, 2.6 million dermal filler injection procedures took place in 2018 making it the second most popular minimally-invasive... Read more
By now, you guys have probably heard about coconut oil and its many uses. The coconut oil craze is seemingly taking the world by storm. While many people know it can be used for cooking and for the skin as a lotion substitute, here are three other great and... Read more
3 Great Ways to Spice Up a Relationship
Lifestyle May 30, 2024
It happens to the best of us, relationships can get stale. There are many different potential reasons for this but it can be devastating to a relationship if nothing is done. If you feel that your relationship may be growing stale or you guys may be simply getting comfortable,... Read more
The ocean that we call wearables is so full of life it’s getting tough to sort one from the other. Shoot, even virtual reality headsets are considered wearables until we can better classify them. We don’t suggest wearing current models walking the streets. So we made you a shopping list.... Read more
The best nutrition advice for any fitness goal is to eat for your goals. The second best advice is to keep foods out of your house that you simply “can’t stop eating.” Indulging is fun. You should do so as a treat, but keeping foods in your home you... Read more
Making the most out of your working day is all about getting sufficient rest the night before. With so many extra activities and events taking up your time, however, you can still end up feeling exhausted the following day, regardless of the fact if you got enough sleep or... Read more
Three Great Ways to Help Deal With Self-Doubt
Lifestyle May 28, 2024
One of the most challenging things to deal with is self-doubt. We all have points in our lives where we question if we are doing enough or doing the right things. This self-doubt and fear can really hold you back, so here are three great ways to help deal... Read more
Dealing with bad breath is an embarrassing part of life and yet, it can happen to anyone. While certain foods are known culprits when it comes to poor hygiene, persistent bad breath might actually be an indicator of a deeper lying issue. Certain lifestyle factors can wreak havoc with... Read more