Body Hacks

Improve Your Body & Life

Three Ways Learning a Language Can Improve your Life
With a whole world out there to explore, learning a new language can help you understand and relate to people from all over the world. While, yes, it does take a long time to perfect a language, it can be well worth the time. Here are three ways learning... Read more
How To Hack Your Next Digital Detox
The modern world is packed with new technologies. Every day, it seems like a brand new digital device is being released and in order to keep up with the changing times, we make each new item a part of our lives, slowly expanding the electronic objects we use. There’s... Read more
Ditch Your Boring Kicks For Shoes With A Display
They probably won’t make you jump higher, but these new shoes from Shiftwear will be the lifestyle upgrade your feet have been begging for since the invention of Chuck Taylors. Sporting kevlar fiber soles, walk-to-charge technology so you are always powered and a high definition flexible display, Shiftwear shoes... Read more
5 Natural Cures For Any Skin Problem
Your face is a window into your body and more than ever, you can judge to state of your internal health by simply looking at the quality of your skin. However, even the healthiest of people deal with breakouts from time to time and no matter what kind of... Read more
Three Books to Check out if you want to Supercharge Your Body
When you want to make positive changes in your life, sometimes it can be hard to find the motivation or understand how to do it. You can go to friends, family, the internet and even books. While there are a ton of books out there to help you be... Read more
How To Train Your Eyes To Better Health
Your eyes are the window into your soul and how you see the world around you can have a huge effect on the way you understand your direct environment. With the rise of technology and the ever-growing presence of electronic screens, the health of our eyes has begun to... Read more
Three Negative Characteristic To Try Limit
In life, nobody can be perfect. Everyone has their fair share of good qualities, but also some negative and bad ones at all. And while these bad qualities will always be present, it is a probably a good idea to limit them. While this can’t always be easy, it... Read more
Borrowed Time: How To Stop Being Late
Are you always right on time, arriving to all of your meetings without a hair out of place and a bead of sweat on your forehead? Or, instead, do you always end up showing up at least 15 minutes late to every appointment, feeling disheveled, stressed and always every... Read more
Ditch Your Dumb Disposable Razor for Something Sexier
There was a time (prior to 1680) when shaving one’s face or body was a project only undertaken by a barber, which was basically like going to the doctor’s office if the doctor’s office was also where you would get your hair cut. If you consider that hassle combined... Read more
Introducing Vi: Are You Ready To Be Trained by Terminator?
Teaming up with Harman Kardon, LifeBEAM, a wearable technology company whose resumé includes NASA, plans to add artificial intelligence to your workouts. Their project is on Kickstarter right now. Look out Siri, this AI would do more than spout health data. Vi, as LifeBEAM calls their AI, collects much... Read more
Three Ways to Inject More Passion into Your Life
In life, most people simply go through their mundane day to day tasks every day and rarely deviate or spice up their lives. This is increasingly more common in the modern day as a ton of people work much more than full time hours and thus are left with... Read more
Why Hiking is a Great Intro to Exercise
The little secret that you should know about hiking is, it’s basically walking in nature. At the outset, most hiking could be categorized as nature walks. This is a great place to start. Whether your hikes are strolls through the glen or humps up the cliffside, when done correctly,... Read more
Three Huge Weight Loss Misconceptions
With beach season right around the corner, everyone out there is trying to trim off those last few pounds of winter weight to have a rockin body for the beach. However, if you resort to visiting websites, forums and blogs to lose the weight, you are likely being dealt... Read more
Are You Always Sick? This Could Be Why
Getting sick is no fun, let’s face it. While the thought of spending days on end curled up under your duvet might seem appealing, the reality is a whole lot sweatier, sicker and more tired. Sadly for us, getting sick is an inevitability that everyone has to deal with... Read more
Breaking Down the Common Types of Massage
Getting a massage is one of the best things you can do for your body and has a number of benefits including recovery, relaxation, decrease stress and much more. With massages getting more and more popular, people are probably curious about what kind of massage does what for our... Read more
Three Tips to Move On After a Divorce
I have personally never been through a divorce, but I could imagine it would be one of the absolute most difficult and tough things that one could go through. People often struggle with finding themselves and/or moving on after a divorce, but here are three tips to try helping... Read more
Three Common Misconceptions About Stress
Stress is something that basically everyone on earth has to deal with, but very few actually know much about it, its causes and more. However, in the effort to understand them, a number of myths and misconceptions about stress have reared their ugly heads, here are three of them.... Read more
Here Are 4 Ways To Eliminate Your Unhealthy Habits
Even though we might have the best intentions when it comes to our health, we all have at least one bad eating habit that can set us back. Eliminating unhealthy habits might be the hardest step when it comes to getting back on track but over time, cutting them... Read more
Move More and Feel Better In 3 Easy Steps
One of the easiest ways to feel better in your body is simply to move more often. With many of us leading increasingly sedentary lifestyles, actually getting out of the office chair in order to do a little exercise can seem like a very big deal and by the... Read more
The Mean, Green Recipes For A Healthier You
Do you get enough greens in your diet? While balancing all of the essential nutrients is a sure fire way in which to improve your health and stay in good shape, there are some foods that are more important than most out there and packing them into your diet... Read more