Body Hacks

Improve Your Body & Life

Been Indulging Too Much? These Detox Smoothies Will Help You Out
‘Tis the season to eat too much, indulge a little more and treat yourself. While veering off the healthy path from time to time might not be a problem, do it too much and you can end up feeling all of the effects. If you’re suffering from one holiday... Read more
5 Reasons You Need To Start Your Healthy Resolutions Now
It’s December. Christmas is looming on the horizon and many of us are just starting to get in the festive spirit. With parties, meals and outings to plan, you might not even be thinking about your health routine, putting off making any changes until the new year. There’s good... Read more
On A Health Kick? Try Out These Festive Appetizers
With the festive season in full swing, you might only be at the start of your holiday party schedule. While eating small bites at seasonal parties might not feel like a bad nutritional move to make, it can soon catch up with you. If you know that you’re going... Read more
These Veggie Noodle Recipes Won’t Leave You Feeling Hungry
With winter here for the foreseeable future, you might well be looking for ways in which to feel cozy when you get home. Apart from layering on the blankets and lighting a few candles, you can also try whipping yourself up a filling, warming meal. When it comes to... Read more
5 Reasons You Should Be Starting Your Day With A Green Smoothie
Green smoothies are a power food and making them a part of your diet can work serious wonders for your health. Eating a healthy breakfast is one of the best ways that you can start your day and by getting the right kinds of nutrients in your body first... Read more
These Are The Best Meditation Apps To Help You Relax
Relaxation is an incredibly important part of staying fit and healthy. Having the means in which to switch off, decompress and let go of any stress can help you to sleep at night and make the right kinds of choices in your day to day life. If you’re overloaded... Read more
5 Chocolatey Recipes That Are A Whole Lot Healthier Than You Had Imagined
Trying to ignore your cravings is never going to happen. The more you resist, the more tempted that you will become and over time, you’re more than likely to break and have a foodie binge. It’s all about getting the right sort of balance. Cutting out chocolate from your... Read more
Taking A Flight? You Need These Travel Eating Hacks
If you’re taking a flight sometime in the near future, you’re probably not alone. With the holiday season coming up, more of us than ever are jetting off into the sunset and taking a flight. With all of those airmiles to be taken, however, comes increasingly long stints in... Read more
These Workouts Will Burn More Calories Than Jogging Alone
Jogging. It’s one of the most popular forms of exercise out there but is it really the best that you could be doing? While working up a sweat with a light run can help to keep your ticker in shape, the activity won’t work out every area of your... Read more
Cooking For One? Try These Healthy Recipes!
When you’re cooking for one, you might feel more inclined to make unhealthy food choices. While cooking veggie feasts and healthy stews might not be something you want to do every night, you can get your hands on fresh, nutritious recipes that will serve you alone. These one person... Read more
How To Beat Bloating According To A GI Doctor
You might have heard of any number of ways in which to deal with your bloating, but how can you be sure that what you’re doing is actually going to work? Taking influence from a professional is the best way to get around the matter and ensure that what... Read more
Food Facts: These 5 Products Will Make You Feel More Hungry
Food is a funny thing. While you might eat it out of enjoyment, hunger or for a healthy lifestyle, it can have hugely diverse effects on your body, depending on its chemical makeup. Eating healthy foods might seem to be enough in order to get sufficient nutrition into your... Read more
Buying For A Runner? These Stocking Fillers Will Help You Out
With Christmas just around the corner, sports might be the last thing on your mind. Getting into shape can happen at any time of year, however, and if you want to get acquainted with some of the best material out there, it pays to get looking right now. Whether... Read more
The Best Plant Based Side Dishes For Your Christmas Feast
Enjoying Christmas and staying healthy don’t exactly go hand in hand, right? Wrong! It’s all a question of perspective. Making the most out of the festive season and keeping on track with your healthy eating habits is a whole lot easier than you might have realized. While you might... Read more
These Workout Classes Might Change Your Health Routine
If you’re going through the motions with your exercise routine, you might become disillusioned with the whole thing, and fast. When it comes to staying fit, it’s incredibly important to find something that you really love to do and that you can envisage doing for a long time. If... Read more
Are You Lacking In Vitamin B12? Here’s How To Know
Do you have unexplained fatigue, shortness of breath and muscle weakness? You could be seriously lacking in vitamin B12. Essential for the nervous system, vitamin B12 helps to create DNA and RNA, which are both essential building blocks for the rest of your body. Failing to get enough of... Read more
The Best Running Shoes For The Cold Season
If you’re a runner, changing up your shoes is an essential part of the workout. Depending on the kind of terrain you’re using and the time of year, there are any number of sneakers that can work for you and it’s up to you to change them frequently throughout... Read more
Lung Cancer: Symptoms And Treatment Options
Lung cancer is, far and away, the leading cause of cancer death in the United States for both men and women, and claims more lives per year than all colon, prostate, ovarian and breast cancers combined. People who smoke are at greater risk for lung cancer, although those... Read more
Here Are 5 Brilliant Bowl Meals For A Healthier You
You’re in a rush, you’ve got a lot on your plate and you want to eat something healthy. What can you do? Forget about slaving away in the kitchen; you can whip up a gourmet feast in a matter of moments! Bowl meals are quickly gaining traction in the... Read more
This Ab Routine Is Perfect For Beginners
Getting your abs in good shape can take a great deal of work. If you’re working out and not seeing the results that you really want, it could be worth shaking up your exercise routine and focusing on the area in question. Tailored abs workouts are your best port... Read more