When it comes to a birthday gift or a surprise party, most of us are usually quite fond of surprises. But unfortunately, not all surprises are positive and are things we are excited for. Sometimes, life can throw us a curveball in terms of a negative surprise that we... Read more

With high school and college just ending for a lot of people, there will be a lot of people looking to move out in the coming weeks and months. But the choice to move out alone, with friends, a stranger or to just stay at home can be very... Read more

We have all heard the old adage of “fight or flight” at one time or another. It is basically saying that when stuck in a stressful or potential harmful and dangerous situation, we are genetically hard wired to either run away from the situation or attack it head on... Read more

With summer here, there are thousands of new university and high school graduates looking forward to the rest of their adult lives. These people come from all walks of life and have all different kinds of goals and aspirations in life. And while these people are adults, they shouldn’t... Read more

In life here in North America, most of us simply have too much stuff. And whether you know it or not, having too much clutter/stuff in our homes and in our lives can actually be a huge stressor in life. That is why there is an always-growing group of... Read more

When we look at children, it is completely normal to think that we are much more wise and smart than they are. And while it is an adult’s job to teach children the ways of the world and what is right and wrong, this isn’t always the case. There... Read more

When you ask a lot of people what their biggest fear is, you will get a ton of different answers, but one that will almost surely pop up is that they are deathly afraid of being alone in life. This is largely because we are culturally and socially encouraged... Read more

As technologies have advanced over time, the way that many humans spend their working hours has changed dramatically. While at one time it was normal for us to almost always work on our feet, now we spend most of our working hours sitting at a desk, which can lead... Read more

In life, we always aim to succeed and do our best. When this works, we are ecstatic but when it doesn’t, we often are unhappy as a result, but why? The simple answer is, nobody wants to fail or not succeed at something they want to do. But what... Read more

Whether in the context of a sports team, an office setting or anything in between, leadership is of the utmost importance. But when we think of what a leader is, the blueprint is different for everybody. For some, a leader is a strong and somewhat harsh individual who is... Read more

Your level-headed friend you always go to for advice, the manager who leads by examples and with poise and not an iron fist and the complete stranger who goes out of their way to help you. What do all these people have in common? The answer is that they... Read more

While going through your day to day life, you likely run into more than a few people who simply have no awareness of the world around them. Whether they stop in a busy hallway, stand in the middle of moving foot traffic or anything in between, these people are... Read more

Music is all around us. Whether we are walking in the mall, getting our hair cut, watching TV; music is present. While most of us enjoy it for our own entertainment or to occupy the silence, music actually does so much more for our bodies and minds than we... Read more