Three Great “At Home” Exercise Equipment
Fitness February 15, 2024
In today’s day and age of various health and fitness crazes and the infomercial, there are a ton of useless and questionable home workout equipment that you really shouldn’t look into buying. However, amongst the hordes of awful, at home exercise gear, there are some really good machines out... Read more
Three Ways to Get Children to Eat Healthier
Diet February 13, 2024
If you are the parent of a fussy eater, you know how tough it can be to get a child to eat something they don’t want to. If your child isn’t a fan of healthy foods and just wants to eat junk and simply won’t eat their veggies, you’ll... Read more
Three Ways to Get Motivated for the Gym
Fitness February 10, 2024
Everybody wants to be fit and get to the gym, but the biggest problem facing most people is the motivation factor. A large number of people simply can’t get themselves out of the door and actually go to the gym, and make every excuse in the book as to... Read more
3 Reasons Why You Could Opt For a Bath Over a Shower
Skin & HairWellness February 7, 2024
With our busy lives, most seem to elect for a quick shower as opposed to relaxing and winding down in a nice bath. It makes sense, but there are definitely some reasons why you could (and sometimes should), go for a bath instead of a shower. 1. Might Be... Read more
Saunas, which began in Europe and are extremely popular over there, have recently grown in popularity in the western world over the last few decades. This little hot room can give you a great sweat and leave you feeling fantastic at anytime of the day, especially after a workout.... Read more
Do Your Best to Avoid Doing These Three Things Before the Gym
Fitness February 4, 2024
Everyone wants to have a good and solid workout every time they go to the gym, however, some people may not even know that the things they do every day are stopping them from doing that. There are certain things you definitely should not do right before you go... Read more
Three Reasons You’re Not Seeing Results in the Gym
Fitness February 1, 2024
There is nothing that can destroy your motivation and drive to work out like not seeing results after months or even years in the gym. You put in the hard work and early mornings and feel like you deserve the results and they should be there. Here are three... Read more
The human body is outstanding and is capable of some amazing things. Things we take advantage of such as seeing, healing illness and more are truly outstanding and a good portion have no idea how they actually work. Now, we have knowledge of a lot of them, but there... Read more
With the weather getting nicer, pools will be opening soon and people are itching to get swimming. And while swimming is a great and fun pastime, there are some real and concrete reasons why you should take up swimming as a hobby or as a part of a workout.... Read more
Three Ways to Effectively Get Rid of Stretch Marks
Skin & Hair January 25, 2024
Stretch marks are things that affect a wide variety of people. The reason for the stretch marks can be anything from pregnancy to very fast weight loss or weight gain, and everything in between. And while these marks are only on the skin and don’t cause any real damage,... Read more
Three Tips to Handle Those Pesky Spring Allergies
Wellness January 23, 2024
There is perhaps no more beautiful time of the year than spring. The sun is shining, the flowers are blooming and everyone seems to be in a great and happy more. That is, except the people who have spring allergies. While allergies are never great, there is something about... Read more
In the busy lives that we all live in the modern day, we all get tired from time to time. The long hours at work and lack of sleep can really take its toll on people. However, there are also those people out there that are simply tired all... Read more
Three Ways To Beat Your B.O.
LifestyleSkin & Hair January 19, 2024
If there is one thing that is almost universally hated and is a major source of embarrassment for people, it is body odor. And while it is completely normal to stink a bit after a workout or when you sweat, some people just have a naturally funky body... Read more
In life, we all age, there is no getting around it. However, the way we age can differ drastically from person to person. For example, one 65 year old person could be bedridden with every illness in the book while another could be running marathons. While genetics, disease and... Read more
3 Ways to Help a Sunburn Heal
LifestyleSkin & HairWellness January 15, 2024
With the weather getting better and sun shining, people are without a doubt going to want to be spending more time outside. But with more sun and less clothing due to the heat often lead to sunburns. Sunburns not only hurt but are also not very good for you... Read more
There has recently been a big breakthrough in science that could have huge and long-lasting effects. Recently, scientists from the University of Michigan have developed a polymer sphere that works by delivering a molecule to an individual’s bones and tells cells that are already at the site of the... Read more
Everyone wants to get a toned and great body, but it is an unfortunate reality that most people are much too busy to even go to the gym or let alone spend hours there a week. That is why a lot of people have taken to the idea of... Read more
Defeat Dandruff With These Three Tips
Skin & Hair January 8, 2024
There is nothing that can ruin your day quite like seeing those little specs of white on your dark clothing. Of course, I am talking about dandruff. It is not a good look for anyone and can make anyone feel more self-conscious about their appearance. Here are three great... Read more
Wine is without a doubt one of the favorite alcoholic beverages out there. And while the overconsumption of any type of alcohol is not advised or a good idea at all, there are several benefits to drinking wine casually that can actually help you in life. Here are three.... Read more
Simple Ways to Lower Your Blood Pressure
Wellness January 3, 2024
High blood pressure is something that can be very dangerous and should be taken very seriously. In fact, it can have a role in up to 15% of deaths in the USA in any given year. With that in mind, here are three great ways to lower blood pressure... Read more