With summer here and fall quickly approaching, now is the time of year when a lot … How Should You Prepare for a Marathon?Read more
Fitness
3 Ways to Maximise Your Muscle Pump
Let’s face it, everyone loves the way we look and feel at the gym. This is … 3 Ways to Maximise Your Muscle PumpRead more
The History and “Boom” of Endurance Events
Back in the day, endurance events were reserved for hard core athletes who would compete in … The History and “Boom” of Endurance EventsRead more
4 of the Most Common Gym Injuries
We all know that injuries happen at the gym, but which are the most prevalent? By … 4 of the Most Common Gym InjuriesRead more
The Gift of Muscles
The epitome of the bodybuilding world and the goal of everyone in the sport, is to … The Gift of MusclesRead more
3 Ways to Lower Risk of Injury at the Gym
One thing that, by now, everyone knows is great for you is to work out often. … 3 Ways to Lower Risk of Injury at the GymRead more
The Ultimate Truth About Fitness
It needs to be said, so let’s come right out with it: fitness is boring. That … The Ultimate Truth About FitnessRead more
The Only Thing Missing From Your Lift is Tension
Change one letter in that title and it reads life instead of lift, which is equally true. The right … The Only Thing Missing From Your Lift is TensionRead more
Be 3 Times Healthier By The Time You Finish Reading
The problem with plans for better health is they are always just plans. We have notions … Be 3 Times Healthier By The Time You Finish ReadingRead more
10 Running Myths Debunked
Will running make you smarter? According to a recent study reported in the New York Times, … 10 Running Myths DebunkedRead more
Shocker: Fitness and Nutrition’s Days of Rigidity May Be Numbered
The hill to be climbed by the average adult, when it comes to starting a fitness … Shocker: Fitness and Nutrition’s Days of Rigidity May Be NumberedRead more
GM’s Roboglove Will Change the Deadlift Forever
The biggest challenge with deadlifting, as is the case with lifting anything, is your grip. The muscles … GM’s Roboglove Will Change the Deadlift ForeverRead more
The Beginner’s Guide To Swimming For Fitness
Want to get fit this summer? It’s time to make a splash! Swimming is one of … The Beginner’s Guide To Swimming For FitnessRead more
5 Right Now Solutions for Gaining Weight
Everybody wants to drop mass, I know, but there are a few people who need to … 5 Right Now Solutions for Gaining WeightRead more
3 Easy Reasons You Have Chicken Legs
If you’ve been pouring yourself into your workouts for some time, the worst thing that could … 3 Easy Reasons You Have Chicken LegsRead more
This Core Workout Will Make You Super-unbreakable
It seems like we go from a few extra pounds picked up over the holidays to … This Core Workout Will Make You Super-unbreakableRead more
Say Yes: How To Avoid Common Fitness Excuses
Excuses, excuses. Putting off your fitness routine for the evening, or eating bad things because you … Say Yes: How To Avoid Common Fitness ExcusesRead more
4 Reasons Gardening Completes Your Life
If you live someplace cold, like winter and snow cold, then you know the value of … 4 Reasons Gardening Completes Your LifeRead more
Don’t Get Too Jacked and Other Spooky Tales
People say a lot of stuff about fitness. Most of it’s not helpful, but some of … Don’t Get Too Jacked and Other Spooky TalesRead more
The Secret Fix for Your Fitness Dedication
In a recent article featured in Wired, they explore the new fitness phenomena of social fitness, … The Secret Fix for Your Fitness DedicationRead more