Body Hacks

Improve Your Body & Life

7 All-Natural and Organic Beauty Brands
We all know that nasty chemicals are bad for our skin, but sometimes purchasing products with a less than ideal ingredient list seems unavoidable. Luckily for you, BodyHacks put together a list of 7 All-Natural and Organic beauty brands, so the next time you spend $1000 at Sephora, at... Read more
How To Bounce Back After Staying Up All Night
Had a late night? Feeling a little worse for wear? It’s time to start the recovery process. Pulling an all nighter is something that happens to many people throughout their lives and while doing so might be unavoidable, you can learn how to pull your body back into line... Read more
2 Wearables That Bring the Bass to Your Workouts Like Nothing Else
No, not this bass: Bass as in… A fish wearable would have a thin marketplace.  The Sashimiwatch! Worst wearable ever. When it comes to sound, the most common complaint is the absence of bass. If users are wearing those headphones for the gym, they want to feel the lows. The solution... Read more
Augmented Reality Will Soon Just Be Reality
If you think wearables are changing people’s lifestyles, hold on for augmented reality (AR). What is augmented reality? It’s not so different from what we experience today, with the world wide web only a pocket away. Augmentation will just save us the effort of fishing through our pockets for... Read more
How To Enjoy Your Summer, The Healthy Way
Summer’s finally here and it’s time to celebrate! Whether you’re jetting off on vacation, hanging by the pool or starting the first of many summer barbecues, one thing’s for certain; it’s time to kick back, relax and take a little time out. With all that relaxing, though, it’s easy... Read more
How To Make The Most Out Of Your Midweek Workout
Getting into good shape is all about putting in the time. While sculpting your body won’t happen overnight, you can see significant improvement to your health and well being when you dedicate a certain amount of time per week towards getting into shape. What, then, if you lack the... Read more
Why You Should Always Apply Sunscreen to Your Nails
While you’ve heard about the importance of applying sunscreen to your hands (they are the first thing to age, after all) a million times, you’ve probably never heard about the importance of applying sunscreen directly to your nails- that’s where BodyHacks comes in! Skin cancer comes in a few... Read more
How to Create Your Own Body Bronzing Oil
A good skin care routine is an essential aspect to beauty, but it’s even more important to have a flawless skin care routine down pat for the summer months. We recently published an article all about the topic of summer skin care but mostly focused on just the face,... Read more
How to Give Yourself an At-Home Manicure
You don’t have to be rolling in the cash to enjoy a good manicure. Sure, you may not be able to afford to get your nails done at the very best salon or even any salon at all, but you sure as hell can give yourself an amazing manicure... Read more
Could These Foods Be Ruining Your Complexion?
Dealing with a few more breakouts than usual? It could be down to your diet. The foods that you put inside of your body can really show up on your face and unless you get the right fill of nutrients and minerals, you can end up with a poorer... Read more
4 Natural Ways To Get Rid Of Dark Circles
Didn’t get enough shut eye last night? It could be written all over your face. A lack of sleep can make itself manifest in a whole number of ways but there is one physical symptom that we all suffer from, no matter how good our complexion. Dark circles are... Read more
4 Late Night Habits That Will Keep You Wide Awake
Fed up of lying awake every night, counting sheep? It might be down to your late night habits. How you choose to spend the hours before you hit the hay can have a huge impact on your ability to fall asleep at night and if you find that, night... Read more
Why Meditation is One of the Best Things You Can Do in Your Life
While there are a ton of habits out there that you can pick up that will be beneficial in your life, perhaps none are more important or beneficial to you than meditation. Now, it is often disregarded by many as something useless that doesn’t work, but my advice is,... Read more
Water Worries: Are You Drinking Enough Fluids?
Water, water everywhere; are you getting enough to drink? With so many other things piling up on your plate, getting enough water into your system can get thrown to the backbench and yet, not drinking enough can have serious ramifications on your health. Filling your body with the right... Read more
The Sleepman Wearable Never Sleeps so You Can Rest Better
In the endless search for the perfect night of rest, one group of investors believes they have a solution. They’ve created a wrist-worn wearable designed to help you maximize your sleep. It’s only just launched on Kickstarter, but if they are successful, wearers will get more out of their... Read more
How to Not Be Afraid of Being Alone
When you ask a lot of people what their biggest fear is, you will get a ton of different answers, but one that will almost surely pop up is that they are deathly afraid of being alone in life. This is largely because we are culturally and socially encouraged... Read more
Antioxidants: Why Are They So Good For Your Health?
Antioxidants. While you’re probably already familiar with the word, you might not realize the effect that the molecules can have on your health and general wellbeing. Having taken the health world over by storm, it’s fair to say that antioxidants are one of the most important parts of leading... Read more
3 Tips to Get Over Constipation
If lately you’ve been feeling a little “backed up” (for lack of a better term), don’t be embarrassed. This is an extremely common problem that millions and millions Americans deal with on a consistent basis. So what to do when you are suffering from constipation? Well, read on and... Read more
Virtual Reality Headsets are Going to Rock Your Perspective
This time next year when we write the follow-up to this entry if we wait that long, we’ll have to really do our research. The virtual reality (VR) category may only be in its infancy today, but you can bet it will mature quickly. By 2017 we expect a... Read more
Trash Your Food Journal; BioRing Will Measure Your Intake
Okay, you can stop rolling your eyes. We called it in this blog, that the future of wearables would include technology to measure your calorie intake. Well, the folks at BioRing took it up a notch. They’re gonna measure macros as well as most other health metrics. If they... Read more