The hill to be climbed by the average adult, when it comes to starting a fitness program, feels more like an active volcano. It’s not only massive but unforgivingly full of deadly magma. Not literally of course, but there are so many ways in which the motivated can fall... Read more
As is the case with any disability, the hardest part isn’t living with it. The most difficult thing is admitting there’s a challenge. Then you have to ask for help, possibly drawing attention to yourself in ways you prefer to avoid. This is probably why less than 20% of... Read more
Most working individuals spend about half of their hours awake at their job. That means that if you like to live a healthy lifestyle, you have to find ways to be healthy at work too or else you will run the risk of potentially ruining your healthy lifestyle with... Read more
Here Are 5 Ways To Show Your Snoring Habit The Door
Lifestyle January 29, 2023
There’s no shame in being a snorer. At some point in our lives, all of us have been guilty of making a little too much noise in our sleep and whether we’re a one time offender or a notorious snorer, there are a number of things that we can... Read more
Use These Essential Oils To Relieve Your Asthma Pains
Wellness January 28, 2023
Is asthma getting you down? It’s time to take a few tips from mother nature. An inflammatory disease, asthma interferes with the airways of the lungs, causing them to constrict and produce higher amounts of mucus than normal. If you’re an asthma sufferer, you’ll be well aware of the... Read more
Sorry to spoil your lifestyle, but if you had designs on the Pokemon GO Plus, created to accompany the new game sweeping our smartphones and social media feeds, you’d better check your bank account. The only place you will find one now is on Ebay or Amazon, scalped for... Read more
Want to get fit this summer? It’s time to make a splash! Swimming is one of the best ways that you can tone up your body and work up a sweat and, thanks to the buoyancy of the water, the sport won’t put any extra strain on your joints.... Read more
Everybody wants to drop mass, I know, but there are a few people who need to pile it on. Either they are trying to break out of their prepubescent bodies or their genetics dictate a slender build. Fitness nerds call them ectomorphs, but really haven’t we had enough name... Read more
The Right Way to Clean and Care for Your Skin
Skin & Hair January 25, 2023
The recipe for clear skin is clean skin. While you may wash your face every morning and every night, you may not be caring for your skin in the proper order- which could make steps in your skin care regimen less effective. Follow along for a step-by-step guide of... Read more
Introverts vs Extroverts
Lifestyle January 24, 2023
We always hear people being described as being introverts or extroverts, but do most of us really know what we mean when we describes others as one or the other. Here I will look at the history of those classifications, characteristics of each and more. While these theories have... Read more
Speaking of cool, Virtual reality (VR) is just about the coolest thing coming down the wearables pipeline. For a nascent technology, the first iterations have been pretty compelling, except for one thing: portability. If you want to have the option to go virtual at any time, you’d better be okay carrying... Read more
Why More People Are Choosing LASIK for Perfect Vision
Lifestyle January 23, 2023
LASIK is also called laser eye surgery or laser eye vision correction. It is a refractory procedure done to correct myopia, astigmatism, and hyperopia. Vast numbers of people are using LASIK to fix their vision because it has been shown to improve long-term visual acuity. Laser eye surgery... Read more
3 Ways to Remove Unwanted Hair Naturally
Skin & Hair January 22, 2023
Everyone has some form of unwanted hair on their bodies. A little peach fuzz on our faces and prickly hairs on our legs are completely natural- but that doesn’t mean we can’t remove them if we want to. While I’m all for a good spa waxing every now and... Read more
How to Completely Cover a Blemish With Makeup
Skin & Hair January 21, 2023
When our skincare routines aren’t taking care of that pesky blemish quick enough, we must resort to makeup to cover it up until it has time to heal. While it’s best to avoid applying makeup to your blemish as much as possible so it has time to heal properly,... Read more
There’s no sense denying it, you’re a slouch, which is not to be confused with the always-cute sloth. You’re not lazy. You just don’t have the best posture in the world, but you would like to get better. If only there were some kind of wearable that could help... Read more
If you’ve been pouring yourself into your workouts for some time, the worst thing that could happen is going from a Weeble-Wobble shape to Mr. Chicken legs. It’s true, aesthetic goals get boring, but if you have pin legs, you may find your strength is also unbalanced. Your legs... Read more
Here Are 3 Signs You’re Not Getting Enough Vitamins
Wellness January 19, 2023
If your life runs at 100 miles an hour, it’s easy to let your health get away from you. Battling long hours, busy projects and intense meetings can mean that when you get home, convenience is the first port of call. And while convenience food has been created in... Read more
Why You Should Always Condition Before You Shampoo
Skin & Hair January 18, 2023
As you may have noticed, many popular hair care brands have changed our way of thinking when it comes to the way we shampoo and condition our hair by switching the order in which we do so. Brands like TRESemmé and Kérastase have even released new products to promote this... Read more
4 Interactive Ways You Can Boost Your Mental Health
Wellness January 17, 2023
If you’re not feeling at your very best, it’s going to show up on your body. Your mind and body are so strongly linked that, as soon as something starts to go wrong with one part, the other element naturally suffers as a result. On the flipside, both elements... Read more
According to the 2015 National Sleep Foundation’s study, about one in two Americans sleeps well. Below the line it goes from fair to bad. That means half the country is not getting sufficient sleep. Another way to put it, is about 50% of us are walking around with grumpy... Read more