While there are a ton of habits out there that you can pick up that will be beneficial in your life, perhaps none are more important or beneficial to you than meditation. Now, it is often disregarded by many as something useless that doesn’t work, but my advice is,... Read more
Water Worries: Are You Drinking Enough Fluids?
Wellness December 3, 2022
Water, water everywhere; are you getting enough to drink? With so many other things piling up on your plate, getting enough water into your system can get thrown to the backbench and yet, not drinking enough can have serious ramifications on your health. Filling your body with the right... Read more
In the endless search for the perfect night of rest, one group of investors believes they have a solution. They’ve created a wrist-worn wearable designed to help you maximize your sleep. It’s only just launched on Kickstarter, but if they are successful, wearers will get more out of their... Read more
How to Not Be Afraid of Being Alone
Lifestyle December 1, 2022
When you ask a lot of people what their biggest fear is, you will get a ton of different answers, but one that will almost surely pop up is that they are deathly afraid of being alone in life. This is largely because we are culturally and socially encouraged... Read more
Antioxidants: Why Are They So Good For Your Health?
Lifestyle November 30, 2022
Antioxidants. While you’re probably already familiar with the word, you might not realize the effect that the molecules can have on your health and general wellbeing. Having taken the health world over by storm, it’s fair to say that antioxidants are one of the most important parts of leading... Read more
If lately you’ve been feeling a little “backed up” (for lack of a better term), don’t be embarrassed. This is an extremely common problem that millions and millions Americans deal with on a consistent basis. So what to do when you are suffering from constipation? Well, read on and... Read more
This time next year when we write the follow-up to this entry if we wait that long, we’ll have to really do our research. The virtual reality (VR) category may only be in its infancy today, but you can bet it will mature quickly. By 2017 we expect a... Read more
Okay, you can stop rolling your eyes. We called it in this blog, that the future of wearables would include technology to measure your calorie intake. Well, the folks at BioRing took it up a notch. They’re gonna measure macros as well as most other health metrics. If they... Read more
3 Health Tips for Those Who Work at a Desk
Lifestyle November 28, 2022
As technologies have advanced over time, the way that many humans spend their working hours has changed dramatically. While at one time it was normal for us to almost always work on our feet, now we spend most of our working hours sitting at a desk, which can lead... Read more
4 Simple Summer Skin Care Tips
Skin & Hair November 27, 2022
With the beautiful summer weather comes unwanted oil build-up, sunburns, acne flare ups and a whole host of other skin problems. Today, we’re here to hack your body (specifically your skin) into looking flawless all summer long with these 4 simple summer skin care tips! 1. Wear less makeup Piling... Read more
It’s not you, Workout, it’s me. I don’t like YOU… Change is not always welcome, nor is it easy. If it were, then people wouldn’t toil in dead-end jobs, tolerate unhappy relationships or keep showing up to workouts that aren’t resulting in change. Sometimes the obvious answer is the... Read more
The 5 Step Guide To Mastering Your Next 5k Run
Wellness November 26, 2022
It’s the ultimate beginner race and yet, if you’re just starting out, a 5k run can seem like a really hard hurdle to get over. At just over 3 miles, a 5k can help to test both your endurance and your speed and by working on your stamina and... Read more
Kitchen Hacks: 5 Ways To Cut Your Cooking Time
Lifestyle November 25, 2022
You are what you eat. The types of foods that you put inside of your body determine the type of health that you can enjoy throughout your life and when it comes to taking good care of yourself, it pays to make a little extra effort. If you don’t... Read more
Why Failing in Life is Actually a Good Thing
Lifestyle November 25, 2022
In life, we always aim to succeed and do our best. When this works, we are ecstatic but when it doesn’t, we often are unhappy as a result, but why? The simple answer is, nobody wants to fail or not succeed at something they want to do. But what... Read more
For years, we have praised hard work. And while there is nothing wrong with working hard (it is great), but we really should be more worried with working smart. By working smart, there is the potential to get more work done in less time, and who doesn’t want more... Read more
Could These Bad Habits Be Zapping Your Energy?
Lifestyle November 23, 2022
How do you feel when you wake up in the morning? Do you spring out of bed, full of energy for the day ahead or instead, do you find it harder and harder to wake up, losing more motivation with each passing day? Lacking the energy in order to... Read more
What Makes a Great Leader?
Lifestyle November 22, 2022
Whether in the context of a sports team, an office setting or anything in between, leadership is of the utmost importance. But when we think of what a leader is, the blueprint is different for everybody. For some, a leader is a strong and somewhat harsh individual who is... Read more
Here Are 3 Things Emotionally Intelligent People Do
Lifestyle November 21, 2022
Your level-headed friend you always go to for advice, the manager who leads by examples and with poise and not an iron fist and the complete stranger who goes out of their way to help you. What do all these people have in common? The answer is that they... Read more
3 Ways to be A More Aware Human Being
Lifestyle November 21, 2022
While going through your day to day life, you likely run into more than a few people who simply have no awareness of the world around them. Whether they stop in a busy hallway, stand in the middle of moving foot traffic or anything in between, these people are... Read more
When most people wake up and are on the way to work, they often come armed with a cup of coffee in their hand. This coffee is a universal pick me up for millions every day and its benefits are obvious to those who drink it. However, there are... Read more