There are many places where a plan can fall apart. From the plan itself to the … The 6 Missing Parts of Your Workout PlanRead more
Fitness
Don’t Cross-train? Big Mistake. Here’s Why
The gym is full of dedicated people who show up day-after-day, year-after-year, only to shove the … Don’t Cross-train? Big Mistake. Here’s WhyRead more
Travel Workout Tools You Don’t Have to Pack
Despite the prevalence of workforce that telecommutes, the travel industry is growing. We travel today more … Travel Workout Tools You Don’t Have to PackRead more
Runners: The 5 Best GPS Wrist Wearables of 2016
Up until recently, the challenge for most fitness trackers has been the exclusion of GPS. Most simply … Runners: The 5 Best GPS Wrist Wearables of 2016Read more
5 Ways To Burn More Calories After You Workout
Workouts are one of the best ways to shed the fat, get in shape and kick … 5 Ways To Burn More Calories After You WorkoutRead more
Get a Grip: The Right Technique to Lift Anything
Nobody drives a car like I do, the right way. Nobody paints a wall, cuts tomatoes, … Get a Grip: The Right Technique to Lift AnythingRead more
4 Must Have Back Strengthening Exercises For Pelvic Tilters
When I was a actively training clients, looking for new clients, the easiest way for me … 4 Must Have Back Strengthening Exercises For Pelvic TiltersRead more
5 Fitness-related Things the Apple Watch 2 Doesn’t Do
No doubt, we’re fans of the Apple Watch Series 2. We’re fans of nearly anything wearable … 5 Fitness-related Things the Apple Watch 2 Doesn’t DoRead more
Exercise Versus Nutrition: Where Do I Start?
Ask ten fitness professional this question, get ten different answers. That’s pretty tough, considering it looks … Exercise Versus Nutrition: Where Do I Start?Read more
Nixon Mission is the SmartWatch for Boarders Who Don’t Love Apple
Nixon, no stranger to watches, just dropped their new rugged smartwatch aimed at snowboarders and surfers. … Nixon Mission is the SmartWatch for Boarders Who Don’t Love AppleRead more
Get a Workout Partner; Get Results
Confession up front; I am not a person who likes to have a workout buddy. I’ll … Get a Workout Partner; Get ResultsRead more
Hiring a Personal Trainer: Head Fake Behaviors
Let’s assume you understand you cannot teach yourself to lift like you taught yourself to play … Hiring a Personal Trainer: Head Fake BehaviorsRead more
Face Off: Rear Squat vs Front Squat
Here’s a fun thing. At a social event where there is more than one gym rat, … Face Off: Rear Squat vs Front SquatRead more