Here’s one you haven’t hear about yet, but you’ll want to know all about it. We … You’ll Want to Update Your Passport for Immersion FitnessRead more
Fitness
Your Pelvis is Killing Your Spine
The world is full of uneven surfaces. It doesn’t help that we navigate that world with … Your Pelvis is Killing Your SpineRead more
Guilt-free Travel in 3 Easy Steps
There are fit travelers who do this all the time. They have a plan worked out, … Guilt-free Travel in 3 Easy StepsRead more
4 Deadly Mistakes on the Treadmill
Alright, so maybe deadly was a little click-baity. But, maybe not. Some of these offenses, if … 4 Deadly Mistakes on the TreadmillRead more
Setting the Record Straight: Six Deadlifts You Should Do
It’s no secret. I love deadlifting like I love chocolate. My dream deadlifting set would be … Setting the Record Straight: Six Deadlifts You Should DoRead more
Cupping: Real Treatment or Real Silly?
Leave to Michael Phelps to stimulate controversy. Fans will remember the press fanfare around Phelps smoking … Cupping: Real Treatment or Real Silly?Read more
The Problem With the 10,000 Steps Target
Goal setting is a funky process. That said, it’s a process. You’re never done honing or resetting your … The Problem With the 10,000 Steps TargetRead more
The Biggest Secret About Motivation
“I’d workout if I could find the motivation.” -Person who believes in leprechauns. Unfair. Motivation is a real thing, … The Biggest Secret About MotivationRead more
Adequate Sleep Volume Improves Any Fitness Goal
Sure, there are plenty of things you can do to improve your quality of sleep. In … Adequate Sleep Volume Improves Any Fitness GoalRead more
How to Develop the “V’s”
Perhaps one of the most desired things (at least physically) that people want is the abdominal … How to Develop the “V’s”Read more
How Should You Prepare for a Marathon?
With summer here and fall quickly approaching, now is the time of year when a lot … How Should You Prepare for a Marathon?Read more
3 Ways to Maximise Your Muscle Pump
Let’s face it, everyone loves the way we look and feel at the gym. This is … 3 Ways to Maximise Your Muscle PumpRead more
The History and “Boom” of Endurance Events
Back in the day, endurance events were reserved for hard core athletes who would compete in … The History and “Boom” of Endurance EventsRead more