Sorry to report, but you can have six pack abs and still be in terrible condition … 3 Ab Pointers You Need More Than CrunchesRead more
Fitness
The 4 Surprising Ways Weight Lifters Age Better
Like it or not, if we’re lucky, we’ll all age beyond our youth. It’s a privilege … The 4 Surprising Ways Weight Lifters Age BetterRead more
4 Rules to Set Better Fitness Goals
Ask any would-be gym goer what are her fitness goals. In order, they will be: tone … 4 Rules to Set Better Fitness GoalsRead more
Stop Talking About Form; Start Talking About Technique
“Hey bro, how’s my form?” -Lifter who just wants a compliment. The gold standard of lifting … Stop Talking About Form; Start Talking About TechniqueRead more
3 Things Wrong With Your Pull Ups
Chin-ups and pull-ups are NOT “basically the same thing.” Fine, they are, but the technique differences … 3 Things Wrong With Your Pull UpsRead more
Why Hiking is a Great Intro to Exercise
The little secret that you should know about hiking is, it’s basically walking in nature. At … Why Hiking is a Great Intro to ExerciseRead more
Three Huge Weight Loss Misconceptions
With beach season right around the corner, everyone out there is trying to trim off those … Three Huge Weight Loss MisconceptionsRead more
6 Ways To Master Your Next Cardio Workout
Whether you’re a gym bunny or a lone runner, cardio workouts are essential to maintaining your … 6 Ways To Master Your Next Cardio WorkoutRead more
The Beginner’s Guide To Interval Training
Interval training is one of the very best ways that you can rapidly improve your health, … The Beginner’s Guide To Interval TrainingRead more
Three Fitness Myths You Should Not Be Falling For
With the hundreds of so called fitness experts and various websites out there dedicated to fitness, … Three Fitness Myths You Should Not Be Falling ForRead more
3 Reasons You Need to Explode When Lifting
If there is no aspect of your workout that moves explosively there is a huge hole … 3 Reasons You Need to Explode When LiftingRead more
Warning: Summer Circuit for Advanced Exercisers Only
When it comes to your body, function over fashion is what I preach. Keeping your goals … Warning: Summer Circuit for Advanced Exercisers OnlyRead more
5 Huge Reasons to Train Big Muscles Versus Small Ones
Resting between seated bicep curls, the man sighs, searching the floor like he’s lost something. He … 5 Huge Reasons to Train Big Muscles Versus Small OnesRead more