Body Hacks

Improve Your Body & Life

Better Bones: 6 Ways To Eat More Calcium
Keep breaking bones? There’s a mineral for that. Your stores of calcium are higher than any other mineral in the body and making sure you get your daily share can help to protect your bones and teeth from breakages and damage throughout your life. And while you might be... Read more
3 Ways Your Lifestyle Might Be Building Up Your Fat
Fat. It’s the one thing that’s stopping you from having the body of your dreams and if you’re trying to get on the healthy train, then you might be focused on how you can eliminate the issue from your life. When eating right and exercising enough fails to keep... Read more
Balanced Barbecues: 6 Healthy Meals You Can Stick On The Grill
Now that summer is well and truly under way, it’s time to turn up the heat and get out the grill. Having a summer shindig is a great way to make the most out of the warmer weather and once you fire up the barbecue, there’s no stopping what... Read more
4 Reasons Your Healthy Eating Plans Aren’t Working
You might be eating all the right foods and exercising like you really mean it but somehow, the weight just refuses to shift. Starting out a diet with the best of intentions is all well and good but when you stop seeing instantaneous results, it can be easy to... Read more
5 Ways You Can Take Care Of Your Teeth (Before It’s Too Late)
When was the last time that you went to the dentist? Let’s be honest here, no-one enjoys making an appointment to have their teeth prodded and poked about and if you’re like many people, you might put off the inevitable for a very long time indeed. It’s time to... Read more
5 Ways To Stick To Your Healthy Eating Plan
Making a healthy eating pledge is a little like announcing a New Year’s resolution. You start out with all of the best intentions, sure that you will stick to your goals but over time, your enthusiasm might begin to wane and eventually, you can call off the whole thing... Read more
These 4 Foods Can Combat Your PMS
Dealing with hormonal changes is not fun and yet, it is something that half of the population might be dealing with at any time during each month. PMS can hit you out of nowhere and as well as feeling tired, groggy and down in the dumps, you can also... Read more
Meatless Meals: 5 Vegetarian Recipes You Need To Know
Want to go meatless this week? There’s a ton of ways that you can get your veggie fix and better yet, you might not even miss your regular side of steak! Laying off the meat from time to time is a great way to improve the state of your... Read more
Spectacular Cardiovascular: What To Eat For A Healthy Heart
How tough is your ticker? Keeping your heart in good health is not necessarily something that you should think about in later life and if you want to get the best out of your wellness, it pays to take care of what you put in your body now. While... Read more
How To Stay Healthy Without Going Overboard
How healthy is too healthy? Looking after your body is one of the best ways to improve your feelings of wellness and reduce your risk of developing diseases later down the line. When it comes to healthy living, however, it is possible to take your regime to the limits... Read more
Stuck In A Food Rut? This Will Help You Shake Things Up
Stuck in a rut? It’s time to dig yourself out. Eating the same old foods over and over again can become more than a little boring and over time, you can start to feel all the worse for it. Being too tired to cook can lead you to making... Read more
Herb Healing: The Healthy Benefits Of Eating More Herbs
How do you season your food? The types of extras that you add to your recipes can seriously transform the healthy properties of any dish and when it comes to great tasting, balanced foods, it seems herbs really are the best way to go. While many herbs come packed... Read more
How To Enjoy Your Summer, The Healthy Way
Summer’s finally here and it’s time to celebrate! Whether you’re jetting off on vacation, hanging by the pool or starting the first of many summer barbecues, one thing’s for certain; it’s time to kick back, relax and take a little time out. With all that relaxing, though, it’s easy... Read more
5 Simple Dip Recipes For A Healthier Snack Time
Snacking can sometimes be the downfall of healthy eating. No matter your level of discipline towards your diet, when hunger calls, it can be incredibly difficult to avoid temptation and make the right food choice to meet your needs. Where there’s a will, however, there’s always a way and... Read more
Could These Foods Be Ruining Your Complexion?
Dealing with a few more breakouts than usual? It could be down to your diet. The foods that you put inside of your body can really show up on your face and unless you get the right fill of nutrients and minerals, you can end up with a poorer... Read more
3 Health Benefits Of Eating Passion Fruit
Want to add a burst of flavor to your healthy routine? You need to try the passion fruit! One of the sweetest, most aromatic fruits on the market, passion fruit is also packed full of some of the best benefits for your health and getting more of it in... Read more
Morning Oats: The Healthy Granola Recipes For A Better Breakfast
Granola is on the up and whether you’re incorporating it into you breakfast, lunch or mid morning snack, the food can help to give your energy levels a serious kick. While shop bought granola can hide a hundred different sins, making your own at home is a great way... Read more
Antioxidants: Why Are They So Good For Your Health?
Antioxidants. While you’re probably already familiar with the word, you might not realize the effect that the molecules can have on your health and general wellbeing. Having taken the health world over by storm, it’s fair to say that antioxidants are one of the most important parts of leading... Read more
Kitchen Hacks: 5 Ways To Cut Your Cooking Time
You are what you eat. The types of foods that you put inside of your body determine the type of health that you can enjoy throughout your life and when it comes to taking good care of yourself, it pays to make a little extra effort. If you don’t... Read more