Body Hacks

Improve Your Body & Life

Not Getting Enough Sleep? Here’s How To Know
Sleep deprivation comes in a number of different guises and you might not be aware of how it can affect your body. While feelings of tiredness and lethargy are an obvious symptom of the condition, your body can react to a lack of shut eye in a number of... Read more
Underactive Thyroid? Here’s What To Look For
Your thyroid is responsible for producing a hormone that is so wrapped up in the healthy functioning of your body, were it to stop working, things could start to go awry. As well as controlling your metabolism, the thyroid hormone keeps your heart beating, maintains your body temperature and... Read more
The Ultimate Tahini Recipes You Need To Try
Fed up of using tahini for a pot of makeshift hummus? There’s a whole world of recipes out there waiting to be tried. A paste of ground up sesame seeds, tahini lends itself to a huge amount of different dishes, pulling together a ton of different ingredients. Want to... Read more
Taco Talk: 6 Healthy Alternatives You’re Going To Love
There’s no denying the fact that tacos are seriously tasty but healthy, too? Not so much. Loaded with meat and veggies, topped with cheese and stuffed into a crunchy taco shell, the recipe is seriously high on flavor and fat but if you’re trying to fit it into your... Read more
4 Whole 30 Recipes For A Healthier Meal Time
Whole 30 diets have been hitting the headlines recently, but what are they all about? Designed as a way to get your body into gear over the course of one month, the Whole 30 diet completely detoxes your body from prepackaged, processed and refined foods. As well as that,... Read more
3 Things To Know Before You Go Vegan
According to the thousands of people who already follow the lifestyle, going vegan is one of the best things that you can do for your health and happiness. If you’re thinking of switching to the plant based diet, there are a huge amount of benefits that you can enjoy... Read more
Ice Cold: How To Hack Your Freezer Tray
Cooling down this summer might be one of your top priorities and when it comes to staying chilled, it’s all about your freezer. Making use of cold and frozen foods is a great way to keep your body well protected against the rising temperatures and try a whole range... Read more
Staying Cool: The Healthy Benefits Of Cucumber
Surviving a summer in the sun is all about keeping your cool. If you’re not lucky enough to live within walking distance of a patch of water, however, doing so can be more than a little tricky. It’s time to turn to food. Cucumbers can work serious wonders when... Read more
Here Are 4 Ways To Get Hooked On Exercise
Exercise is one of the most simple ways to feel better about your body and boost your energy but if you’re not in love with it, it can be a hard regime to pick up. Getting to grips with fitness is all about taking your time with it and... Read more
Take Care: 3 Ways To Move Towards Mindful Eating
When it comes to becoming a healthier, happier version of yourself, mindfulness can be a very powerful tool indeed. Helping you to tap into your body’s needs and relaxing from the day’s stresses, mindfulness reminds you to be aware of the here and now, making the present moment count.... Read more
5 Ways To Burn More Calories, Everyday
If you’re trying to lose weight, it’s more than likely that calories play a major part in your life. Units of energy, calories are what our body extracts from the foods we eat in order to fuel what we do and the more we take in, the more energy... Read more
Eat Your Age: 3 Foods For A More Youthful Appearance
Ageing is a part of life that many of us would rather forget. Getting older, however, can be an incredible thing and the further that we get through life, the more that we can learn. Taking care of your body as you age can make all the difference to... Read more
Black Tea: Drink Your Way To Better Health
Starting your day with a cup of black tea might not be as bad for your health as you thought. While herbal varieties of the stuff have been heralded above all else, black tea is fast presenting itself as a healthy option for the morning, helping your body to... Read more
Sugar Rush: How To Naturally Raise Your Blood Glucose
Low blood sugar levels can really set you in a tail spin. While the world of health frequently talks about not letting your sugar levels get too high, it rarely tells you what to do when things get too low and you feel yourself flagging. Failing to eat a... Read more
These Morning Blunders Could Be Slowing Down Your Metabolism
It’s time to seize the day and take control of your mornings. How you start your day can have a huge impact on the way that it plays out and in order to give your mind the best chance of focusing, it pays to plan your morning with a... Read more
Here Are 5 Ways To Show Your Snoring Habit The Door
There’s no shame in being a snorer. At some point in our lives, all of us have been guilty of making a little too much noise in our sleep and whether we’re a one time offender or a notorious snorer, there are a number of things that we can... Read more
Use These Essential Oils To Relieve Your Asthma Pains
Is asthma getting you down? It’s time to take a few tips from mother nature. An inflammatory disease, asthma interferes with the airways of the lungs, causing them to constrict and produce higher amounts of mucus than normal. If you’re an asthma sufferer, you’ll be well aware of the... Read more
Want To Lower Your Blood Sugar? Eat These Foods
Weight, blood pressure, heart rate; when it comes to your health, there are certain elements that everyone wants to know about but it turns out, you might have been overlooking one of the most important factors there is. Your blood sugar level is essential to your long term well... Read more
You Need To Try These Healthy Alternatives To Avocado Toast
Avocado toast is downright delicious, there’s no point denying it. Rich, creamy and simple as you like, the tasty snack can be whipped up in 5 minutes flat and topped with whatever kind of flavorings that take your fancy. Can you get better than that? Probably not, but we’re... Read more
How To Keep Your Vision Healthy After Using A Computer
How long do you spend in front of a screen during the day? Spending prolonged periods of time in front of a computer might be part and parcel of your working life but doing so without a break can have a seriously damaging effect on your eyesight. Your vision... Read more