Body Hacks

Improve Your Body & Life

Guilt-free Travel in 3 Easy Steps
There are fit travelers who do this all the time. They have a plan worked out, something they’ve been doing for years. They don’t see vacations as a time to pull the muzzle on their inner Cujo, but a time to let out his leash a little bit. Note... Read more
5 Tasty Mocktail Recipes For A Healthier Cocktail Night
Long summer evenings are a great excuse for getting together with friends, enjoying the warm weather and drinking down a cocktail or two. If you’re trying to follow a healthier lifestyle, however, alcohol might not be high up on your agenda and in order to keep your body in... Read more
The Healthiest Snacks To Take On Your Next Trip
Road trips are all about expanding your horizons and exploring a new part of the world but what do you do when hunger calls? Traveling and staying healthy rarely go hand in hand and after a few days on the road, you might be craving a taste of something... Read more
Beyond Butter: The Fatty Foods That Are Good For Your Health
We all know that too much fat is bad, but there is a limit as to how much your body can take. While scoffing on the butter might not be the best idea, you can eat a certain variety of fatty foods in your diet and doing so can... Read more
6 Easy Ways To Eat More Blueberries
Blueberries are one of the healthiest fruits on the market. Small and mighty, the berries pack a seriously healthy punch and eating more of them in your diet can help you on your way to a better way of life. As well as being a fantastic source of fiber,... Read more
4 6 Ingredient Recipes You Need To Know
Sometimes, it is the simplest things in life that are the best. If you’re dealing with a packed schedule, you’re going to want to cut down on the hassle and in the food world, that means that simple cooking wins every time. These tasty recipes are so easy to... Read more
The Ultimate Make Ahead Lunches For A Healthier Meal
  Planning ahead is one of the easiest ways in which to stay healthy. Busy working days means that you might get less chance to think about what you’re eating and when lunchtime rolls around, you’re more likely to go for convenience above nutrition. What if there were another... Read more
4 Healthy Pizza Recipes You Need In Your Life
Facing your cravings when you’re on a diet is nobody’s idea of fun. When salad is on the menu and all you want is a pizza, it can seem like a very hard task to keep going and before long, you might feel like throwing in the towel. Now,... Read more
The Whole30 Diet: What’s It All About?
With every new season, a new diet rears its head and recently, the Whole30 diet has been the talk of the town. Having taken the social media world by storm, the diet encourages followers of the lifestyle to cut things like sugar, grains, legumes, alcohol and dairy from their... Read more
3 Healthy Benefits Of Cucumber Water
There’s nothing quite as refreshing as a cucumber water and it turns out, it could work wonders for your health, too! When the temperature picks up and you’re looking to stay healthy, cucumber water can help to hydrate your body in the right kind of way. If you’re looking... Read more
Use These 3 Tips to Trick Your Body Into Eating Less
While the quality of the food we eat is a problem, perhaps the biggest issue in our largely unhealthy diets is the portion size. Pretty much everybody eats way more than they need to sustain their nutrition and hunger levels. If you have this issue, don’t worry, here are... Read more
3 of the Best Superfoods to Try in 2016
In the past couple years; there have been a ton of different foods that have been labelled “superfoods” for the fact they are healthy and backed with a variety of different nutrients. Things like Kale and quinoa (among others) have become massively popular health foods in record time. SO... Read more
Confessions of a Former Gym Manager: Diet’s Single Thread
Admittedly, there will be little science in this blog. There is no study that captures this grand unification theory. This is the observations of over twenty years of nutrition, from a guy who’s enjoyed many roles in the fitness industry. I’ve experimented with all the diets, the high-fiber-low-fat craze,... Read more
This Smart Lunch Box Will Make Your Goals Much Easier
One of the biggest stepping stones that people need to overcome to be healthier is lunchtime at work. Not only is eating out every day for lunch extremely pricey over time, most of the options you are presented with aren’t very healthy at all. Of course, you can always... Read more
The Ultimate Tahini Recipes You Need To Try
Fed up of using tahini for a pot of makeshift hummus? There’s a whole world of recipes out there waiting to be tried. A paste of ground up sesame seeds, tahini lends itself to a huge amount of different dishes, pulling together a ton of different ingredients. Want to... Read more
3 Things to Know If You Want to Keep the Weight Off
Everyone wants to lose the weight, but the real goal should be to not only lose it, but also keep it off. But this can be easier said than done. Keeping weight off after initially losing it can be tough, but if you know these three things, it will... Read more
Taco Talk: 6 Healthy Alternatives You’re Going To Love
There’s no denying the fact that tacos are seriously tasty but healthy, too? Not so much. Loaded with meat and veggies, topped with cheese and stuffed into a crunchy taco shell, the recipe is seriously high on flavor and fat but if you’re trying to fit it into your... Read more
4 Whole 30 Recipes For A Healthier Meal Time
Whole 30 diets have been hitting the headlines recently, but what are they all about? Designed as a way to get your body into gear over the course of one month, the Whole 30 diet completely detoxes your body from prepackaged, processed and refined foods. As well as that,... Read more
How To Overcome Restrictive Eating And Fad Diets
When you’re on a diet, it’s easy to categorize what you’re eating. Restricting your diet can be a great way of shedding the pounds but when you become too obsessed with the task, you risk putting your health in danger. Restrictive eating can take its toll on your psychological... Read more
No More Deficiency: 5 Sunless Sources of Vitamin D
Not everybody is solar powered. In fact, some of us can’t even spend casual time in the sun. Couple that with the perception that sun exposure is the worst things since Nixon, you get a generation of vitamin deficient people. What’s the value of vitamin D? Amongst other features,... Read more