Body Hacks

Improve Your Body & Life

6 Colorful Pomegranate Salads You’re Going To Love
Whipping yourself up a healthy salad is a great way to pack your meal time full of nutrition. When you’ve been eating the same green leaves for days on end, however, it’s easy to become bored of the whole thing. It’s time to broaden your foodie horizons. Salads are... Read more
These Super Simple Lunches Will Help You To Shed The Pounds
If you’re on a diet, your lunch might be the first thing to go out of the window. Skipping lunch is a whole lot more common than you might have thought but doing so on a regular basis can really start to wreak havoc with your body. Overlooking lunch... Read more
These Healthy Meals Will Keep Your Health In Check This Season
The festive season is upon us and with it, comes piles and piles of food. Eating healthily at this time of year can be more difficult but by planning your approach ahead, there are ways of getting around the situation. These healthy recipes are perfect at this time of... Read more
Been Indulging Too Much? These Detox Smoothies Will Help You Out
‘Tis the season to eat too much, indulge a little more and treat yourself. While veering off the healthy path from time to time might not be a problem, do it too much and you can end up feeling all of the effects. If you’re suffering from one holiday... Read more
On A Health Kick? Try Out These Festive Appetizers
With the festive season in full swing, you might only be at the start of your holiday party schedule. While eating small bites at seasonal parties might not feel like a bad nutritional move to make, it can soon catch up with you. If you know that you’re going... Read more
These Veggie Noodle Recipes Won’t Leave You Feeling Hungry
With winter here for the foreseeable future, you might well be looking for ways in which to feel cozy when you get home. Apart from layering on the blankets and lighting a few candles, you can also try whipping yourself up a filling, warming meal. When it comes to... Read more
5 Reasons You Should Be Starting Your Day With A Green Smoothie
Green smoothies are a power food and making them a part of your diet can work serious wonders for your health. Eating a healthy breakfast is one of the best ways that you can start your day and by getting the right kinds of nutrients in your body first... Read more
5 Chocolatey Recipes That Are A Whole Lot Healthier Than You Had Imagined
Trying to ignore your cravings is never going to happen. The more you resist, the more tempted that you will become and over time, you’re more than likely to break and have a foodie binge. It’s all about getting the right sort of balance. Cutting out chocolate from your... Read more
This Is How You Will Avoid Holiday Weight Gain In 3 Easy Steps
You could just toss your hands in the air and go nuts all month, eating without regard, designing plans for a new you come January 1st. Your plan to lose it in the new year is not wise. The cold hard truth is that most plans to lose weight... Read more
Cooking For One? Try These Healthy Recipes!
When you’re cooking for one, you might feel more inclined to make unhealthy food choices. While cooking veggie feasts and healthy stews might not be something you want to do every night, you can get your hands on fresh, nutritious recipes that will serve you alone. These one person... Read more
Food Facts: These 5 Products Will Make You Feel More Hungry
Food is a funny thing. While you might eat it out of enjoyment, hunger or for a healthy lifestyle, it can have hugely diverse effects on your body, depending on its chemical makeup. Eating healthy foods might seem to be enough in order to get sufficient nutrition into your... Read more
Here’s Why Butter Is Better In Your Batter
In case you hadn’t noticed, butter is back in a big way if you accept everything you read online. Perhaps we should slow down before we go nuts. For years, nutritionists and doctors advised us to stay away from it because of all those saturated fats. Saturated fat was... Read more
The Best Plant Based Side Dishes For Your Christmas Feast
Enjoying Christmas and staying healthy don’t exactly go hand in hand, right? Wrong! It’s all a question of perspective. Making the most out of the festive season and keeping on track with your healthy eating habits is a whole lot easier than you might have realized. While you might... Read more
Here Are 5 Brilliant Bowl Meals For A Healthier You
You’re in a rush, you’ve got a lot on your plate and you want to eat something healthy. What can you do? Forget about slaving away in the kitchen; you can whip up a gourmet feast in a matter of moments! Bowl meals are quickly gaining traction in the... Read more
Your Crash Diet To Lose Weight Is Doomed; Here’s Why
Crash diets are nothing new. Neither is the opinion that diets are bad. And yet, that doesn’t stop people from taking to drastic measures every day, cutting their calories to near-starvation levels. Despite strong logical arguments against this practice, healthy-minded adults take chance with their nutrient intake every day. There are many... Read more
Detox Teas: How Good Are They Really For Your Health?
The detox tea industry has made huge leaps since first appearing on the weight loss scene. Promising to boost metabolism, quell cravings and enhance energy, detox and weight loss teas have a huge market of users out there, ensuring individuals everything they want from a dieting experience. The theory... Read more
Dealing With Migraines? These Eating Habits Are Sure To Help
Unless you’ve suffered from a migraine, you probably don’t understand just how bad they can really be. As well as having to deal with constant and excruciating pain, migraine sufferers are tasked with side effects like nausea, vomiting and light sensitivity. Research into the long term effects of migraines... Read more
5 Breakfast Foods You Didn’t Realize Were Bad For You
Breakfast foods come in a whole range of guises. While there are those which we know are bad for our health, others are hiding under the radar, disguising themselves as healthier options. Starting your day with the right kind of food can make all the difference to how you... Read more
There’s Not A Leaf In Sight In These 6 Healthy Salads
Whipping up a salad is a great way to fill up during the day, top up your vitamin intake and do your body a little good. If you’re not a fan of lettuce, however, it can feel hard to get on board with the food and you might start... Read more
Want To Know If Your Diet Will Work? Ask Yourself These Questions
Every few months, a new diet rears its head, promising to be the most effective, most fast and most easy choice out there. While diet plans can gain their followers, the proof is always only in the pudding and even if you have the highest hopes for your new... Read more