Body Hacks

Improve Your Body & Life

Should You Replace Coffee With Matcha?
Starting the morning with a steaming cup of coffee is something that thousands of people do around the world and for many, it’s a daily ritual. It turns out, however, that there could be something out there even more powerful than coffee beans and, packed full of essential nutrients... Read more
6 Healthy Meals For Life On The Go
When your days are all about meetings, long working hours and lunch time projects, then staying healthy can sometimes get shoved to the wayside. While many of us want to commit to a healthier way of life, actually taking the time in which to source recipes, buy ingredients and... Read more
Beginner’s Guide to Keto
Keto, or the Ketogenic diet, has been around (in recent history) in various forms for about twenty years: the South Beach Diet, Atkins introductory phase, parts of the Paleo diet, really anything that incorporates a low carb philosophy. The basic premise of Keto is that in the absence of... Read more
The Best Snack Box Subscriptions
If you’re anything like most people, then you will know the 4pm slump like the back of your hand. Marking the time between lunch and dinner, 4pm is a time in which we can feel at our lowest point and to counteract a dip in our energy levels, we... Read more
4 Amazing Health Benefits Of Oats
Oats might just be the healthiest food in the world. That’s according to some nutritionists, at least, who hold steady to the fact that the humble rolled food is packed full of some of the most beneficial properties of any food source on the market. Filled with enough nutrients... Read more
3 Stupid Simple Eating Habits That Make A Difference
The food itself isn’t what is causing millions of people out there to be unhealthy and out of shape. The fact is, that individuals eating habits are much more to blame than the foods that are available. We all have access to the same foods, but our habits around... Read more
6 Easy And Tasty Clean-Eating Recipes
Clean eating: The latest trend to come out of the health food industry has become something of a buzzword over the past few months but unless you’re a keen follower of diet foods and health movements, the niche lifestyle might have passed you by in a blur. It turns... Read more
Could Slow Food Be Better For Your Health?
The saying goes that the best way in which to enjoy life is to take it all in. Days pass by in a flurry of activities, meetings and jobs, weeks flash past in the blink of an eye and before you know it, another year has passed in its... Read more
8 Reasons You Should Be Eating Chia Seeds
Loaded with nutrients, effortlessly versatile and beneficial to both brain and body, there are a ton of reasons why you should make chia seeds your number one food of choice. Since bursting onto the health scene, the superfood has been constantly on the rise and with a whole load... Read more
5 Foods That Can Boost Your Immune System
Maintaining a healthy diet is of the utmost importantance, but this is never truer than when you are beginning to feel sick or battling an illness. In order to help you be proactive, this article will list off five great foods that can help you boost that immune system... Read more
How Does a Keto Diet Work?
When it comes to foods, it’s normally the ones that taste the best that do the most damage to our health. Products that are high in fat and protein have for so long been taboo in the health food industry, avoided by all of those who were serious about... Read more
6 So-called “Healthy Foods” That Aren’t That Healthy At All
Today, the name of the game in North America is to be healthy. We are likely more concerned about bettering our health than ever before. While this has done mostly good things, it has also branded numerous “healthy foods” that turn out to not be that good for you... Read more
Does Bulletproof Coffee Make You Smarter?
Every few months, a new health product hits the market, promising to make us stronger, more focused and full of energy and while many of us are taken in by early claims, very few of them actually pay off in the long run. With Bulletproof Coffee, however, there was... Read more
How (And Why) You Should Make Green Oatmeal Smoothies
Are you in a rush, grabbing your keys and running out the door in the morning while skipping breakfast? This smoothie is a simple fix for that problem. It is a nutritious, simple and holds you over until lunch time. You can even take it on the go and... Read more
4 Most Important Vitamins You Should Be Taking
In today’s information age, there is a ton of information about which food contains which vitamins and what is needed in a healthy diet and all that. And while most decently healthy foods out there provide us with some vitamins and nutrients, it is often not as much as... Read more
How To Make Mouth-Watering Calabacitas
Incorporating vegetables into your diet is a must. You might find yourself cooking the same veggie dishes over and over. Try something new!   (source: Pinterest) Calabacitas are easy to make and lip lickin’ good! “Zucchini maintains optimal health: As an outstanding source of manganese and vitamin C, zucchini... Read more
5 Superfoods To Try This Year
With every new year comes a large number of people making resolutions. And traditionally, one of the biggest New Year’s resolutions is to live and lead a healthier lifestyle. Often the hardest part of making this change is making adjustments to your diet. We all struggle with diet from... Read more
Good Fat: 3 Healthy Uses for Coconut Oil
Coconut oil is proven to be good for our health and can be used in multiple ways! It contains “good fat” like the fat in superfoods such as an avocado. According to authoritynutrition.com, “coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity... Read more
How to Lose Weight For Free
Nothing upsets me more than some of the advertising that’s out there targeted to people that might want to lose weight. “Hey there fatty! Want to cut some excess pounds? Just pay us for these pills!” Or even worse, “Try these pills free just pay shipping! (Then we will... Read more
Ward Off Cancer With These Fighting Foods
There are so many ways that we can take care of our bodies now that it can feel like we’re on top of the world, in terms of our health, at least. However, the fact that diseases like cancer can still strike us at any point in our lives... Read more