Alright, so maybe deadly was a little click-baity. But, maybe not. Some of these offenses, if … 4 Deadly Mistakes on the TreadmillRead more
Fitness
Setting the Record Straight: Six Deadlifts You Should Do
It’s no secret. I love deadlifting like I love chocolate. My dream deadlifting set would be … Setting the Record Straight: Six Deadlifts You Should DoRead more
Cupping: Real Treatment or Real Silly?
Leave to Michael Phelps to stimulate controversy. Fans will remember the press fanfare around Phelps smoking … Cupping: Real Treatment or Real Silly?Read more
The Problem With the 10,000 Steps Target
Goal setting is a funky process. That said, it’s a process. You’re never done honing or resetting your … The Problem With the 10,000 Steps TargetRead more
The Biggest Secret About Motivation
“I’d workout if I could find the motivation.” -Person who believes in leprechauns. Unfair. Motivation is a real thing, … The Biggest Secret About MotivationRead more
Adequate Sleep Volume Improves Any Fitness Goal
Sure, there are plenty of things you can do to improve your quality of sleep. In … Adequate Sleep Volume Improves Any Fitness GoalRead more
How to Develop the “V’s”
Perhaps one of the most desired things (at least physically) that people want is the abdominal … How to Develop the “V’s”Read more
How Should You Prepare for a Marathon?
With summer here and fall quickly approaching, now is the time of year when a lot … How Should You Prepare for a Marathon?Read more
3 Ways to Maximise Your Muscle Pump
Let’s face it, everyone loves the way we look and feel at the gym. This is … 3 Ways to Maximise Your Muscle PumpRead more
The History and “Boom” of Endurance Events
Back in the day, endurance events were reserved for hard core athletes who would compete in … The History and “Boom” of Endurance EventsRead more
4 of the Most Common Gym Injuries
We all know that injuries happen at the gym, but which are the most prevalent? By … 4 of the Most Common Gym InjuriesRead more
The Gift of Muscles
The epitome of the bodybuilding world and the goal of everyone in the sport, is to … The Gift of MusclesRead more
3 Ways to Lower Risk of Injury at the Gym
One thing that, by now, everyone knows is great for you is to work out often. … 3 Ways to Lower Risk of Injury at the GymRead more
The Ultimate Truth About Fitness
It needs to be said, so let’s come right out with it: fitness is boring. That … The Ultimate Truth About FitnessRead more
The Only Thing Missing From Your Lift is Tension
Change one letter in that title and it reads life instead of lift, which is equally true. The right … The Only Thing Missing From Your Lift is TensionRead more
Be 3 Times Healthier By The Time You Finish Reading
The problem with plans for better health is they are always just plans. We have notions … Be 3 Times Healthier By The Time You Finish ReadingRead more
10 Running Myths Debunked
Will running make you smarter? According to a recent study reported in the New York Times, … 10 Running Myths DebunkedRead more
Shocker: Fitness and Nutrition’s Days of Rigidity May Be Numbered
The hill to be climbed by the average adult, when it comes to starting a fitness … Shocker: Fitness and Nutrition’s Days of Rigidity May Be NumberedRead more
GM’s Roboglove Will Change the Deadlift Forever
The biggest challenge with deadlifting, as is the case with lifting anything, is your grip. The muscles … GM’s Roboglove Will Change the Deadlift ForeverRead more
The Beginner’s Guide To Swimming For Fitness
Want to get fit this summer? It’s time to make a splash! Swimming is one of … The Beginner’s Guide To Swimming For FitnessRead more