Losing weight is hardly a walk in the park. Getting your fitness on everyday can seem … Toning Exercises For A Workout On The FlyRead more
Fitness
These Yoga Exercises Can Banish Your Lower Back Pain
Lower back pain is something that you should take seriously. The state of your back plays … These Yoga Exercises Can Banish Your Lower Back PainRead more
How To Build Your Muscles Without Equipment
Thought that the only way to build up your muscles was to hit the gym? Think … How To Build Your Muscles Without EquipmentRead more
The 6 Missing Parts of Your Workout Plan
There are many places where a plan can fall apart. From the plan itself to the … The 6 Missing Parts of Your Workout PlanRead more
Don’t Cross-train? Big Mistake. Here’s Why
The gym is full of dedicated people who show up day-after-day, year-after-year, only to shove the … Don’t Cross-train? Big Mistake. Here’s WhyRead more
Travel Workout Tools You Don’t Have to Pack
Despite the prevalence of workforce that telecommutes, the travel industry is growing. We travel today more … Travel Workout Tools You Don’t Have to PackRead more
Runners: The 5 Best GPS Wrist Wearables of 2016
Up until recently, the challenge for most fitness trackers has been the exclusion of GPS. Most simply … Runners: The 5 Best GPS Wrist Wearables of 2016Read more
5 Ways To Burn More Calories After You Workout
Workouts are one of the best ways to shed the fat, get in shape and kick … 5 Ways To Burn More Calories After You WorkoutRead more
Get a Grip: The Right Technique to Lift Anything
Nobody drives a car like I do, the right way. Nobody paints a wall, cuts tomatoes, … Get a Grip: The Right Technique to Lift AnythingRead more
4 Must Have Back Strengthening Exercises For Pelvic Tilters
When I was a actively training clients, looking for new clients, the easiest way for me … 4 Must Have Back Strengthening Exercises For Pelvic TiltersRead more
5 Fitness-related Things the Apple Watch 2 Doesn’t Do
No doubt, we’re fans of the Apple Watch Series 2. We’re fans of nearly anything wearable … 5 Fitness-related Things the Apple Watch 2 Doesn’t DoRead more
Exercise Versus Nutrition: Where Do I Start?
Ask ten fitness professional this question, get ten different answers. That’s pretty tough, considering it looks … Exercise Versus Nutrition: Where Do I Start?Read more
Nixon Mission is the SmartWatch for Boarders Who Don’t Love Apple
Nixon, no stranger to watches, just dropped their new rugged smartwatch aimed at snowboarders and surfers. … Nixon Mission is the SmartWatch for Boarders Who Don’t Love AppleRead more
Get a Workout Partner; Get Results
Confession up front; I am not a person who likes to have a workout buddy. I’ll … Get a Workout Partner; Get ResultsRead more
Hiring a Personal Trainer: Head Fake Behaviors
Let’s assume you understand you cannot teach yourself to lift like you taught yourself to play … Hiring a Personal Trainer: Head Fake BehaviorsRead more
Face Off: Rear Squat vs Front Squat
Here’s a fun thing. At a social event where there is more than one gym rat, … Face Off: Rear Squat vs Front SquatRead more
5 Trendy Fitness Hacks You’ll Want to Avoid
The problem with fitness and nutrition is how boring it can be. There is only so … 5 Trendy Fitness Hacks You’ll Want to AvoidRead more
Fix Your Own Muscles: Normatec Muscle Recovery Wearable
If you have the means, like $1500 or more, than Normatec has a plausible solution for … Fix Your Own Muscles: Normatec Muscle Recovery Wearable Read more
5 Items You Need For A Better Gym Experience
Making the most out of your gym visits is all about using the tools to your … 5 Items You Need For A Better Gym ExperienceRead more
Expert Guide: Find the Right Fitness Facility For You
Along with trying to hack your brain to start a new habit, you’re also on the … Expert Guide: Find the Right Fitness Facility For YouRead more