Want to get fit this summer? It’s time to make a splash! Swimming is one of … The Beginner’s Guide To Swimming For FitnessRead more
Fitness
5 Right Now Solutions for Gaining Weight
Everybody wants to drop mass, I know, but there are a few people who need to … 5 Right Now Solutions for Gaining WeightRead more
3 Easy Reasons You Have Chicken Legs
If you’ve been pouring yourself into your workouts for some time, the worst thing that could … 3 Easy Reasons You Have Chicken LegsRead more
This Core Workout Will Make You Super-unbreakable
It seems like we go from a few extra pounds picked up over the holidays to … This Core Workout Will Make You Super-unbreakableRead more
Say Yes: How To Avoid Common Fitness Excuses
Excuses, excuses. Putting off your fitness routine for the evening, or eating bad things because you … Say Yes: How To Avoid Common Fitness ExcusesRead more
4 Reasons Gardening Completes Your Life
If you live someplace cold, like winter and snow cold, then you know the value of … 4 Reasons Gardening Completes Your LifeRead more
Don’t Get Too Jacked and Other Spooky Tales
People say a lot of stuff about fitness. Most of it’s not helpful, but some of … Don’t Get Too Jacked and Other Spooky TalesRead more
The Secret Fix for Your Fitness Dedication
In a recent article featured in Wired, they explore the new fitness phenomena of social fitness, … The Secret Fix for Your Fitness DedicationRead more
To Find the Right Trainer Employ the Five Cs
Joining a gym with no prior experience but not hiring a trainer is the dumbest thing … To Find the Right Trainer Employ the Five CsRead more
Seated Bicep Curls are Keeping You Fat
There, I said it; you made me. I really loathe using that word, fat, but I … Seated Bicep Curls are Keeping You FatRead more
Former Gym Manager Confessions: Cardio Will Never Love You Back
Find me the adult who really looks forward to the cardios, and I’ll show you a … Former Gym Manager Confessions: Cardio Will Never Love You BackRead more
15 Killer Exercises That Don’t Require Gym Equipment
It’s not just about being a cheapskate. Joining gyms isn’t everybody’s cup of tea. Not only … 15 Killer Exercises That Don’t Require Gym EquipmentRead more
4 Signs You Need to Change Your Workout Right Now
It’s not you, Workout, it’s me. I don’t like YOU… Change is not always welcome, nor … 4 Signs You Need to Change Your Workout Right NowRead more
Tough Love on Why You Don’t Have a Six Pack Yet
Once upon a time, I had access to data on typical gym goals for new gym … Tough Love on Why You Don’t Have a Six Pack YetRead more
3 Ways To Motivate Your Mind To Exercise
Even gym bunnies have their off days, there’s no denying it. Keeping up with a steady … 3 Ways To Motivate Your Mind To ExerciseRead more
Why Pool Competitors Should Practice in Open Water
There’s a good reason the Telegraph named open water the swimming trend of 2015. Open water … Why Pool Competitors Should Practice in Open WaterRead more
To Move Better Fix These 4 Classic Exercises
The funniest thing ever said by a movie critic was, “I’d only change two things; the … To Move Better Fix These 4 Classic ExercisesRead more
The 1 Super Important Thing Missing From Your Workouts
From consistency to execution, there are many moving parts to keep a successful, active lifestyle. The … The 1 Super Important Thing Missing From Your WorkoutsRead more
3 Ab Pointers You Need More Than Crunches
Sorry to report, but you can have six pack abs and still be in terrible condition … 3 Ab Pointers You Need More Than CrunchesRead more
The 4 Surprising Ways Weight Lifters Age Better
Like it or not, if we’re lucky, we’ll all age beyond our youth. It’s a privilege … The 4 Surprising Ways Weight Lifters Age BetterRead more