It needs to be said, so let’s come right out with it: fitness is boring. That … The Ultimate Truth About FitnessRead more
Fitness
The Only Thing Missing From Your Lift is Tension
Change one letter in that title and it reads life instead of lift, which is equally true. The right … The Only Thing Missing From Your Lift is TensionRead more
Be 3 Times Healthier By The Time You Finish Reading
The problem with plans for better health is they are always just plans. We have notions … Be 3 Times Healthier By The Time You Finish ReadingRead more
10 Running Myths Debunked
Will running make you smarter? According to a recent study reported in the New York Times, … 10 Running Myths DebunkedRead more
Shocker: Fitness and Nutrition’s Days of Rigidity May Be Numbered
The hill to be climbed by the average adult, when it comes to starting a fitness … Shocker: Fitness and Nutrition’s Days of Rigidity May Be NumberedRead more
GM’s Roboglove Will Change the Deadlift Forever
The biggest challenge with deadlifting, as is the case with lifting anything, is your grip. The muscles … GM’s Roboglove Will Change the Deadlift ForeverRead more
The Beginner’s Guide To Swimming For Fitness
Want to get fit this summer? It’s time to make a splash! Swimming is one of … The Beginner’s Guide To Swimming For FitnessRead more
5 Right Now Solutions for Gaining Weight
Everybody wants to drop mass, I know, but there are a few people who need to … 5 Right Now Solutions for Gaining WeightRead more
3 Easy Reasons You Have Chicken Legs
If you’ve been pouring yourself into your workouts for some time, the worst thing that could … 3 Easy Reasons You Have Chicken LegsRead more
This Core Workout Will Make You Super-unbreakable
It seems like we go from a few extra pounds picked up over the holidays to … This Core Workout Will Make You Super-unbreakableRead more
Say Yes: How To Avoid Common Fitness Excuses
Excuses, excuses. Putting off your fitness routine for the evening, or eating bad things because you … Say Yes: How To Avoid Common Fitness ExcusesRead more
4 Reasons Gardening Completes Your Life
If you live someplace cold, like winter and snow cold, then you know the value of … 4 Reasons Gardening Completes Your LifeRead more
Don’t Get Too Jacked and Other Spooky Tales
People say a lot of stuff about fitness. Most of it’s not helpful, but some of … Don’t Get Too Jacked and Other Spooky TalesRead more
The Secret Fix for Your Fitness Dedication
In a recent article featured in Wired, they explore the new fitness phenomena of social fitness, … The Secret Fix for Your Fitness DedicationRead more
To Find the Right Trainer Employ the Five Cs
Joining a gym with no prior experience but not hiring a trainer is the dumbest thing … To Find the Right Trainer Employ the Five CsRead more
Seated Bicep Curls are Keeping You Fat
There, I said it; you made me. I really loathe using that word, fat, but I … Seated Bicep Curls are Keeping You FatRead more
Former Gym Manager Confessions: Cardio Will Never Love You Back
Find me the adult who really looks forward to the cardios, and I’ll show you a … Former Gym Manager Confessions: Cardio Will Never Love You BackRead more
15 Killer Exercises That Don’t Require Gym Equipment
It’s not just about being a cheapskate. Joining gyms isn’t everybody’s cup of tea. Not only … 15 Killer Exercises That Don’t Require Gym EquipmentRead more
4 Signs You Need to Change Your Workout Right Now
It’s not you, Workout, it’s me. I don’t like YOU… Change is not always welcome, nor … 4 Signs You Need to Change Your Workout Right NowRead more
Tough Love on Why You Don’t Have a Six Pack Yet
Once upon a time, I had access to data on typical gym goals for new gym … Tough Love on Why You Don’t Have a Six Pack YetRead more