Through every human fiber runs a current of electricity. I know, right? Measuring that current in … Mpower Uses Human Electricity to Make You StrongerRead more
Fitness
Ladies, Battle Ropes Aren’t Just For Meatheads
Common in many gyms now is battle ropes. You know, those ropes you keep tripping over, … Ladies, Battle Ropes Aren’t Just For MeatheadsRead more
Do You Even Mermaid, Bro?
Mermaiding is loosely defined word. It ranges from dressing as a mermaid to living as a … Do You Even Mermaid, Bro?Read more
Move Faster in the Gym; Respect Your Excuses
There are two excuses for the skipping the workout: time and money. For most people, these … Move Faster in the Gym; Respect Your ExcusesRead more
How To Work Out Your Abs While You Stand
When it comes to getting into shape, a good set of abs is up there as … How To Work Out Your Abs While You StandRead more
To Break Your Strength Plateau Pause Lifting
The hardest thing about working out is getting to the gym the first time. After that, … To Break Your Strength Plateau Pause LiftingRead more
How To Train Your Way To A Faster 5K Race
Dusting off those running shoes is one of the best ways to give your health a … How To Train Your Way To A Faster 5K RaceRead more
You’ll Want to Update Your Passport for Immersion Fitness
Here’s one you haven’t hear about yet, but you’ll want to know all about it. We … You’ll Want to Update Your Passport for Immersion FitnessRead more
Your Pelvis is Killing Your Spine
The world is full of uneven surfaces. It doesn’t help that we navigate that world with … Your Pelvis is Killing Your SpineRead more
Guilt-free Travel in 3 Easy Steps
There are fit travelers who do this all the time. They have a plan worked out, … Guilt-free Travel in 3 Easy StepsRead more
4 Deadly Mistakes on the Treadmill
Alright, so maybe deadly was a little click-baity. But, maybe not. Some of these offenses, if … 4 Deadly Mistakes on the TreadmillRead more
Setting the Record Straight: Six Deadlifts You Should Do
It’s no secret. I love deadlifting like I love chocolate. My dream deadlifting set would be … Setting the Record Straight: Six Deadlifts You Should DoRead more
Cupping: Real Treatment or Real Silly?
Leave to Michael Phelps to stimulate controversy. Fans will remember the press fanfare around Phelps smoking … Cupping: Real Treatment or Real Silly?Read more
The Problem With the 10,000 Steps Target
Goal setting is a funky process. That said, it’s a process. You’re never done honing or resetting your … The Problem With the 10,000 Steps TargetRead more
The Biggest Secret About Motivation
“I’d workout if I could find the motivation.” -Person who believes in leprechauns. Unfair. Motivation is a real thing, … The Biggest Secret About MotivationRead more
Adequate Sleep Volume Improves Any Fitness Goal
Sure, there are plenty of things you can do to improve your quality of sleep. In … Adequate Sleep Volume Improves Any Fitness GoalRead more
How to Develop the “V’s”
Perhaps one of the most desired things (at least physically) that people want is the abdominal … How to Develop the “V’s”Read more
How Should You Prepare for a Marathon?
With summer here and fall quickly approaching, now is the time of year when a lot … How Should You Prepare for a Marathon?Read more
3 Ways to Maximise Your Muscle Pump
Let’s face it, everyone loves the way we look and feel at the gym. This is … 3 Ways to Maximise Your Muscle PumpRead more
The History and “Boom” of Endurance Events
Back in the day, endurance events were reserved for hard core athletes who would compete in … The History and “Boom” of Endurance EventsRead more