You NEED to know about Wim Hof. Hof is a Dutch daredevil, but is better known by people as “The Iceman”. He was given this nick name for his ability to withstand unbelievably cold temperatures without any negative effect to his body. While many people have claimed to... Read more
Could A Digital Detox Boost Your Health?
Wellness November 30, 2023
The wonders of modern technology have created a world in which we can be connected at all times, on top of major global events and constantly within reach of our nearest and dearest. Our smartphones, tablets and computers have revolutionized the way that we do business and share new... Read more
3 DIY Ways to Pamper Yourself from Head to Toe
Skin & Hair November 30, 2023
Ladies, it is time to treat yourself! Avocado banana hair treatment, brown sugar body scrub, lemon honey foot bath ? Yes, please! Self-love is important to practice. You deserve it and you are worth it! Life seems to be moving so fast these days! I know it is easy... Read more
We all have a limited amount of time on this planet. Not only do we want to make the most of this time we have, we would also like to make this time last longer if at all possible. While every expert has their own tips as to how... Read more
Easter is just a few days away. What are you going to cook up for this special Sunday morning for your family and friends? Take a little extra time to plan out your menu. This will allow you to make a healthier meal and not stress last minute. No... Read more
The Magical Health-Boosting Powers Of The Orange Peel
Skin & Hair November 28, 2023
Fruit. It’s all about what’s inside when it comes to health. With every variation of peel, skin and rind under the sun out there for the taking, we are used to doing away with a fruit’s outer casing entirely, focusing on the goodness that can be found from within.... Read more
Martial arts have long been the hobbies of a select few people around the world and now, the appeal is growing rapidly, especially in North America. And not only is the sport of MMA (mixed martial arts) and martial arts itself growing, but people are finally starting to see... Read more