Body Hacks

Improve Your Body & Life

4 Foods With Surprising Health Benefits
We are all aware of the fact that some foods are better than others, that is no secret. However, some foods have certain positive benefits to them that you may not expect at all. Here are a couple of those foods! 1. Chickpeas These little guys are not only... Read more
Here Are 6 Ways To Naturally Lower Blood Pressure
Feeling overly stressed? You might want to take a look at your blood pressure. Increasingly, there are more of us than ever dealing with high blood pressure and while the effects of the issue might not be felt immediately, over time, they can have a detrimental effect on our... Read more
5 Crazy Common Food Misconceptions
In the age of the internet and everyone thinking they are an expert, there are tons of opinions out there when it comes to food. Of course, some are well documented and are confirmed as being fact, but there are a number of those opinions that people hold as... Read more
3 Tips to Help You Gain Weight the Right Way
Weight loss and becoming skinnier/more toned is all the rage right now, but there are still quite a few people on the other spectrum of things. These are individuals who are trying desperately to put on weight. Now, putting on bad weight is easy as you could just eat... Read more
Sleep More Soundly With Passion Flower
Dealing with sleepless nights is something that we all go through in our life. It seems that the more we work, the less that we are able to sleep and the less that we are able to sleep, the more stressed we become. Insomnia and stress go together like... Read more
Wim Hof: If You Don’t Know, Now You Know
  You NEED to know about Wim Hof. Hof is a Dutch daredevil, but is better known by people as “The Iceman”. He was given this nick name for his ability to withstand unbelievably cold temperatures without any negative effect to his body. While many people have claimed to... Read more
Could A Digital Detox Boost Your Health?
The wonders of modern technology have created a world in which we can be connected at all times, on top of major global events and constantly within reach of our nearest and dearest. Our smartphones, tablets and computers have revolutionized the way that we do business and share new... Read more