The key to hacking your fitness is to workout in new ways, keep it fresh. If you are always learning something new, your brain and body grow commensurately. Hitting the gym day after day isn’t for everybody. If you have the chance to mix it up, your brain will... Read more
On any given Monday, you can anticipate the bench press and all the free benches occupied at the gym. Every Monday is National Chest Day (NCD). Every other day of the week you can expect as much as 50% of the same equipment is under the stress of “a... Read more
You’ve had a good week so far. You hit the gym as many times as you intended. Your results are good, even though you started out Monday bloated from last weekend’s intake. Too much salt, alcohol, and food volume makes Monday feel greasy. This is how it goes. During... Read more
The problems of the world center on one thing: bad posture. That sounds like a wild claim, I know. I can’t prove it, but if you’ve ever straightened out your posture, I mean really zipped it up, you’d agree: there’s a lot riding on good posture. Your brain is... Read more
Not yet in stores, the Proof wearable is a wrist-worn wearable designed to help drinkers manage their drunken levels of debauchery. Like a saturation gauge you set the level of intoxication you wish to attain, then you can drink until the device tells you you’re there. Once... Read more
For the record (and for the last time), there is no 21-day guarantee, where anything you do for 21 days means you’ve got a habit locked. Nothing ensures that you will maintain any behavior. Anyone who has quit an addiction or maintained a lifetime fitness habit can attest, the... Read more
This is gonna be the best year of your life for fitness. You’ve made up your mind. You don’t quite know what that means, but it’s gonna include hiring a professional to give you direction. Great! I’m a big fan of hiring trainers. You only get one body. Treat... Read more