You NEED to know about Wim Hof. Hof is a Dutch daredevil, but is better known by people as “The Iceman”. He was given this nick name for his ability to withstand unbelievably cold temperatures without any negative effect to his body. While many people have claimed to... Read more
Could A Digital Detox Boost Your Health?
Wellness November 30, 2023
The wonders of modern technology have created a world in which we can be connected at all times, on top of major global events and constantly within reach of our nearest and dearest. Our smartphones, tablets and computers have revolutionized the way that we do business and share new... Read more
3 DIY Ways to Pamper Yourself from Head to Toe
Skin & Hair November 30, 2023
Ladies, it is time to treat yourself! Avocado banana hair treatment, brown sugar body scrub, lemon honey foot bath ? Yes, please! Self-love is important to practice. You deserve it and you are worth it! Life seems to be moving so fast these days! I know it is easy... Read more
We all have a limited amount of time on this planet. Not only do we want to make the most of this time we have, we would also like to make this time last longer if at all possible. While every expert has their own tips as to how... Read more
Easter is just a few days away. What are you going to cook up for this special Sunday morning for your family and friends? Take a little extra time to plan out your menu. This will allow you to make a healthier meal and not stress last minute. No... Read more
The Magical Health-Boosting Powers Of The Orange Peel
Skin & Hair November 28, 2023
Fruit. It’s all about what’s inside when it comes to health. With every variation of peel, skin and rind under the sun out there for the taking, we are used to doing away with a fruit’s outer casing entirely, focusing on the goodness that can be found from within.... Read more
Martial arts have long been the hobbies of a select few people around the world and now, the appeal is growing rapidly, especially in North America. And not only is the sport of MMA (mixed martial arts) and martial arts itself growing, but people are finally starting to see... Read more
No matter who you are or what your situation is in life, you experience stress at one time another. And one of the worst things about this stress is that it rears its ugly head out of nowhere and you can’t predict when it will come. There may be... Read more
Why You Should Walk Your Way To Better Health
Wellness November 25, 2023
If you’re on a health kick, then Sunday mornings might just be all about lacing up your running shoes, dusting off your workout gear and going for a brisk jog around the park. While getting up and at ‘em is a great way of getting your heart pumping and... Read more
We all are aware that working out and exercising is a key component to getting in better physical shape, but that is not all it is good for. Working out can help out your life in a number of different ways that you may not have even known, and... Read more
We all know that working out is something that will benefit us all in a very positive way, yet so few of us take the time to actually dedicate ourselves to working out regularly. There are a number of reasons for this, but one of them is simply that... Read more
Brain Busters: Why Puzzles Are Good For Your Mental Health
Wellness November 23, 2023
For so long banished to the backs of newspapers and fading magazines, crossword puzzles are slowly coming back into the limelight. Why? They might just boost your mental health. Invented more than 100 years ago, crossword puzzles are one of the most powerful ways in which to keep your... Read more
One of the newest workout crazes that has come about in recent years are kettlebells, and the praise is well deserved. These tools (which look like cannonballs with handles) are fantastic for getting a strenuous and vicious full body workout in a fraction of the time most machines would... Read more
4 Great Home Remedies for Common Ailments
Skin & HairWellness November 21, 2023
Getting sick is a fact of nature and it happens to all of us at one time or another. And while most common ailments have affordable medication to help combat them, this medicine isn’t the only way. There are tons of “at home” heals for common ailments that are... Read more
In today’s modern day and age with a ton of technology at our fingertips, staying healthy, active and keep track of it all has never been easier. There are dozens and dozens of health, fitness and nutrition apps out there. How do you select which ones to use with... Read more
After a long and cold winter, spring is well and truly in the air, bringing with it longer days, warmer nights a whole lot more sunshine. As things start to heat up, however, plants begin to come into bloom, bringing with them high quantities of pollen and allergens. Natural... Read more
On the planet, there are millions of varieties of foods in thousands of different countries, each ingredient giving us a different kind of nutrient and energy when we eat it. But superfoods? There are not so many, and that’s perhaps what makes coconut oil all the more remarkable. Packed... Read more
If you want to be fit and healthier, doing cardio is great. And while it (and every form of exercise) has a great benefit, there are just those people who can’t stand running, which is likely the most common and popular form of cardio. If that person is you,... Read more
Before, tracking your fitness level used to be done by the book, painstakingly requiring you to note down how much you consumed in a day, the amount of activity you underwent and changes in your weight and heart rate. While noting everything down was a great way of watching... Read more
One of the toughest things in day to day life is to change unhealthy and damaging habits to better ones. Everyone has their bad habits that they wish they didn’t, but few people actually make an active change in their lives to try and develop healthy and beneficial habits... Read more