Body Hacks

Improve Your Body & Life

These 5 Bad Habits Could Be Causing Your Headaches
Most headaches come and go but when you’re dealing with them on a regular basis, they can quickly become a pain in the neck. While daily stresses and anxieties can lead to the odd headache or two, there are other habits that can make you feel a whole lot... Read more
Hormonal Imbalance: How To Spot It And What To Do
Your body is constantly changing and often, it goes about its business unnoticed, transforming itself while you go about your daily life. While most bodily changes are for the good, there are some that come about for other reasons and could be a sign that something is wrong. Hormonal... Read more
Live A Longer Life In 5 Simple Steps
We all want to live the healthiest, most fulfilled life possible. The kinds of choices that we make can have a significant impact on the longevity of our lives, and it pays to get things right while we can still make a difference. Health is about so much more... Read more
At Risk Of Prediabetes? Here’s How To Beat It
What is prediabetes? While millions of people around the world suffer from the disease, there are even more who are teetering over the edge, at risk of developing the condition but still on the other side of the fence. If your body has prediabetic tendencies and is in the... Read more
Broken A Bone? Take A Look At These Natural Remedies
Protecting yourself from aches and sprains all starts with a healthy workout routine but what do you do when the damage has already been done? Healing your bones takes a great deal of time and patience but as well as following medical procedures, there are a number of natural... Read more
6 Healthy Rice Cooker Meals To Cut Your Prep Time In Half
Balancing a full time job and trying to stay healthy is no mean feat and over time, you might find your efforts in the kitchen waning somewhat. You need to learn how to hack your cooking time. By investing in the right kinds of tools and planning ahead, you... Read more
Our Daily Cup: Why Coffee Is The Best Start To Your Day
Morning coffee is a daily ritual for thousands of people around the world and it turns out, it could be one of the healthiest choices we could make. With contenders like matcha tea and fresh juices taking center stage, coffee has been pushed to the back of the breakfast... Read more
Eat Your Way To A Healthier Mind
When it comes to your mental power, you really are what you eat. The foods that you consume have a huge impact on the quality of your mind and if you want to make more out of your brain, it pays to take note of your diet. These healthy... Read more
4 Ways To Become A Less Stressed You
Dealing with stress is something that so many of us simply put up with on a day to day basis that we might have forgotten what it actually feels like to be relaxed. Incorporating moments of calm into your busy schedule might feel like a near impossibility but incredibly,... Read more
Want To Eat Less? Here’s How To Do It Naturally
When you’re trying to eat less and slim down, food always seems to find a way of wheedling its way back in. Cutting your portion sizes is often easier said than done and if you’re trying to get on the healthy straight and narrow, it can take a great... Read more
4 Reasons You Should Be Eating More Plants
Plant based diets are having something of a moment in the sun in the dieting world and there’s very good reason for it. With issues like global warming and the environment making increasingly big headlines, many people are choosing to cut out the animal products from their diet in... Read more
Want To Look Younger? Pick Up These Habits
The fountain of youth is an elusive thing and if you’ve found its secret, the chances are that you’re not going to want to give it up. What, though, if staying young was all a matter of lifestyle? Your habits play a major part in determining who you are... Read more
Here Are 6 Guaranteed Ways To Sleep Like A Log
We all know the importance of a good amount of shut eye but what happens when you simply can’t switch off at night? When you’re worrying about your inability to fall asleep, the chances are that doing so will become even more difficult and over time, your sleep deprivation... Read more
Brain Boosters: The Best Activities For Mental Health
Keeping your brain in tip top shape starts now! The types of activities that you undertake now can have a significant effect on the state of your mind in your later years, so it pays to think about what you’re doing ahead of time. A healthier brain leads to... Read more
Dealing With Stress? These Hobbies Can Help
Everyone has their own ways of dealing with stress. While self medicating through junk food and isolation can seem like the best ways of getting over rough patches, following these kinds of activities can only heighten the problem, making you feel worse off in the long run. If you’re... Read more
Here Are 5 Easy Ways To Keep The Weight Off
You’ve put in the hard work, you’ve stuck to the diet and you’ve lost the weight you wanted to. What comes next, though? While weight loss stories often focus on the process itself, very few look into what to do when you’ve achieved your goal. When it comes to... Read more
How To Prioritize Rest When Your Life Is Filled With Stress
In this day and age, it’s easy to feel like the world is moving at 100 miles an hour. Catching your breath when the rest of the world is on fast forward can seem like an impossible task and before long you might simply give in, get up to... Read more
These 6 Daily Tasks Will Boost Your Mental Power
Daily habits; we’ve all got them and for the most part, we’re all attached to them. How we spend the mundane parts of our day rarely changes and over time, it’s easy to get stuck in a rut. Are you using your time as efficiently as you could be?... Read more
Breathe Deep: How To Cleanse The Air In Your Home
Your lungs are one of the most precious organs that you have, so why would you not want to purify the air that you breathe? While the environment might be filled with the toxins of daily life, your home is your own space to control and when it comes... Read more
Wellbeing: 5 Simple Ways To Be Happy and Healthy
Feelings of health and happiness influence each other, so why do so few of us focus on our physical well being over our psychological health? Making the most out of yourself starts from the inside out and by concentrating on how you feel within yourself, you can improve the... Read more