Body Hacks

Improve Your Body & Life

4 Unconventional Ways To Cut Down The Fat
Cutting down the fat. It’s something that many of us want to do and yet, keeping it up seems to remain an elusive task. While there are a whole load of ways in which to keep fat levels low and build muscle out there, many of them follow the... Read more
5 Ways To Spring Back Into Shape After A Vacation
Now that summer is well and truly upon us, many of us are planning our annual vacations. Taking time out from it all is a great way to kick back and relax after a hectic working year and in order to let ourselves truly let go, many of us... Read more
How To Avoid Weight Gain At The Office
When it comes to the working world, many of us lead more sedentary lives than we would like. The reality of working desk-based office jobs can take its toll over time and despite your best intentions, you might find the weight beginning to slowly creep up. Staying in shape... Read more
Food Revolution: 4 Reasons To Slow Down When You Eat
We constantly live our lives on the go. With one project after another and one social event piling onto another social event, we might struggle to find the time in which to eat a healthy and balanced meal and more often than not, dinner is taken on the go.... Read more
Solve More Puzzles To Boost Your Brain’s Health
Keeping our minds in tip top form is one of the best ways that we can maintain our health as we get older. Staying sharp and alert can help in a huge number of ways and as a result, putting our brain through its paces from time to time... Read more
Lifestyle Changes For A Body Positive Approach
Body positivity is something that we’re hearing more of every day and with healthy eating plans, effective workout regimes and positive mantras, more of us are doing our best to take a happier stance on the way that we view our bodies. Often, however, the task is easier said... Read more
Overeating? Here’s Why It’s Not Your Fault
When it comes to our general health, overeating is one of the most common ways that we can pile on the pounds without noticing and yet often, we might not even realize what it is that we’re doing. Eating too much is more common than you might have thought... Read more
5 Instant Ways To Wake Up With Energy
Do you dream of waking up with a spring in your step? Waking up and feeling energized might seem like an impossibility but it turns out, it’s all about the way in which you live your life. While feeling tired is a normal part of starting the day, there... Read more
4 Ways To Workout Without Even Realizing It
Do you lead a busy lifestyle? Fitting in an exercise routine around your already packed schedule can be incredibly difficult to do and over time, you might start to spend less and less time on your general health. Luckily, however, there is another way and now, you can boost... Read more
Could Extreme Sports Be The Key For Better Health?
When we’re getting into shape, we look to the three most popular forms of exercise in order to whip our bodies into shape. While running, cycling and swimming can do amazing things for our bodies and minds, there are a whole world of activities out there to be tried,... Read more
The Superfoods To Support A Super Heart
When it comes to lifelong health, there are few organs quite as precious as your heart. Helping to keep the blood flowing around your body, your ticker is responsible for keeping you breathing, maintaining proper internal functioning and regulating any changes in pressure. There’s a lot going on inside... Read more
Can Having A Pet Improve Your Health?
Welcoming a new animal into your home is very much like gaining a member of the family. While everyone has their ideal pet, there is no argument that getting any sort of species can really brighten your day and give you something to look forward to when you come... Read more
Is Social Media Addiction Ruining Your Health?
When you’re bored, what do you do? Do you read a book, go outside or, so like so many other people, reach for your smartphone? The amount of time in which we spend connected to our digital devices has skyrocketed in recent years and while we do genuinely link... Read more
The Incredible Healing Power Of Massage
How do you like to relax? Do you kick back with a book, work out your frustrations through exercise or, like so many others, indulge in a massage? While a treatment so often associated with spa days and luxury outings, massage might actually serve a wider purpose and when... Read more
Healthy Ways To Feel Happier, Everyday
Feeling grumpy is a way of life and while we can try to offset the mood with a mix of social ventures, new activities and traveling projects, eliminating it entirely can be a little bit more difficult. Until now, that is. Thanks to mother nature, there are a ton... Read more
Here Are 6 Ways To Naturally Lower Blood Pressure
Feeling overly stressed? You might want to take a look at your blood pressure. Increasingly, there are more of us than ever dealing with high blood pressure and while the effects of the issue might not be felt immediately, over time, they can have a detrimental effect on our... Read more
4 Healthy Meal-Planning Tips For Busy People
When all of your daily responsibilities mount up on your plate, eating healthily can often fall by the wayside. If you’re finding your working life bleeding into your social life, and your social life eating away at your nights, then you will most likely grab the nearest thing in... Read more
How To Exercise Without Exercising
Committing to a healthier, more active lifestyle is something that many of us endeavour to do but with work hours stacking up and social events to commit to, actually getting to the gym and properly working out can be difficult. Thankfully though, there is another way. While traditional exercises... Read more
Could Slow Food Be Better For Your Health?
The saying goes that the best way in which to enjoy life is to take it all in. Days pass by in a flurry of activities, meetings and jobs, weeks flash past in the blink of an eye and before you know it, another year has passed in its... Read more
Don’t Feel Like Working Out? Here’s What To Tell Yourself
Winter is all about staying cozy, spending time with friends and family and avoiding the cold. Getting up the motivation to workout during the colder months can be a very real struggle indeed, and by the end of the season, you might find your fitness on a whole different... Read more