Body Hacks

Improve Your Body & Life

Be Less of a Worry Wart With These Three Tips
We’ve all been there from time to time, but there is a difference between worrying every now and then vs. worrying about each and every moment in your life. Worrying that often can be a huge drain on your life and can take away our excitement and basically lead... Read more
Three Ways We Complicate Life When it Isn’t Needed
In most people’s lives, there is something that irks them or that isn’t quite right. But, on those rare occasions, there are times when we are completely and utterly happy with our life in every way. These times are great, but people often lose them fast when they complicate... Read more
Mind-Boosting Meals: Eat These Foods For A Healthier Brain
When it comes to your mind, you are what you eat. The foods that you eat throughout the day can have a surprising effect on your brainpower and if you want to take good care of your gray matter into the future, it pays to consume the right kinds.... Read more
Three Ways to Talk to Your Teenager
When it comes to parenting, the teenage years are likely among the hardest you deal with. They don’t really feel like talking to their parents a lot and can be stubborn at times. These times are full of change for both the child and the parent. If you are... Read more
Three Tips to Help Deal with Insomnia
Insomnia is without a doubt one of the worst things that someone can experience. A consistent lack of sleep from night to night can affect your life in so many different ways. If you find yourself staring at your ceiling, wishing you could fall asleep, here are three things... Read more
5 Tips for Dealing with Psoriasis
Over 8 million Americans suffer from the skin condition known as psoriasis. Sometimes the painful, raised lesions on your body can be unbearable and makes life difficult. If you’re somebody who struggles with living day to day with psoriasis, there’s some great ways that you can learn to help... Read more
Three Ways to Help Get Rid of Warts
While they usually will go away on their own and don’t really negatively affect you, few skin conditions are more unsightly than a wart. These little guys are extremely common and can seemingly sprout up anywhere on the body. If you have one, here are three things you can... Read more
The 4 Surprising Ways Weight Lifters Age Better
Like it or not, if we’re lucky, we’ll all age beyond our youth. It’s a privilege not all humans are able to experience. How those years pass by is as much a product of our genetics as it is our lifestyles. Since we cannot control our genetics, we are wise... Read more
Three Ways Learning a Language Can Improve your Life
With a whole world out there to explore, learning a new language can help you understand and relate to people from all over the world. While, yes, it does take a long time to perfect a language, it can be well worth the time. Here are three ways learning... Read more
How To Hack Your Next Digital Detox
The modern world is packed with new technologies. Every day, it seems like a brand new digital device is being released and in order to keep up with the changing times, we make each new item a part of our lives, slowly expanding the electronic objects we use. There’s... Read more
Ditch Your Boring Kicks For Shoes With A Display
They probably won’t make you jump higher, but these new shoes from Shiftwear will be the lifestyle upgrade your feet have been begging for since the invention of Chuck Taylors. Sporting kevlar fiber soles, walk-to-charge technology so you are always powered and a high definition flexible display, Shiftwear shoes... Read more
5 Natural Cures For Any Skin Problem
Your face is a window into your body and more than ever, you can judge to state of your internal health by simply looking at the quality of your skin. However, even the healthiest of people deal with breakouts from time to time and no matter what kind of... Read more
Three Books to Check out if you want to Supercharge Your Body
When you want to make positive changes in your life, sometimes it can be hard to find the motivation or understand how to do it. You can go to friends, family, the internet and even books. While there are a ton of books out there to help you be... Read more
How To Train Your Eyes To Better Health
Your eyes are the window into your soul and how you see the world around you can have a huge effect on the way you understand your direct environment. With the rise of technology and the ever-growing presence of electronic screens, the health of our eyes has begun to... Read more
Three Negative Characteristic To Try Limit
In life, nobody can be perfect. Everyone has their fair share of good qualities, but also some negative and bad ones at all. And while these bad qualities will always be present, it is a probably a good idea to limit them. While this can’t always be easy, it... Read more
Borrowed Time: How To Stop Being Late
Are you always right on time, arriving to all of your meetings without a hair out of place and a bead of sweat on your forehead? Or, instead, do you always end up showing up at least 15 minutes late to every appointment, feeling disheveled, stressed and always every... Read more
Ditch Your Dumb Disposable Razor for Something Sexier
There was a time (prior to 1680) when shaving one’s face or body was a project only undertaken by a barber, which was basically like going to the doctor’s office if the doctor’s office was also where you would get your hair cut. If you consider that hassle combined... Read more
Introducing Vi: Are You Ready To Be Trained by Terminator?
Teaming up with Harman Kardon, LifeBEAM, a wearable technology company whose resumé includes NASA, plans to add artificial intelligence to your workouts. Their project is on Kickstarter right now. Look out Siri, this AI would do more than spout health data. Vi, as LifeBEAM calls their AI, collects much... Read more
Three Ways to Inject More Passion into Your Life
In life, most people simply go through their mundane day to day tasks every day and rarely deviate or spice up their lives. This is increasingly more common in the modern day as a ton of people work much more than full time hours and thus are left with... Read more
Why Hiking is a Great Intro to Exercise
The little secret that you should know about hiking is, it’s basically walking in nature. At the outset, most hiking could be categorized as nature walks. This is a great place to start. Whether your hikes are strolls through the glen or humps up the cliffside, when done correctly,... Read more