Like it or not, if we’re lucky, we’ll all age beyond our youth. It’s a privilege … The 4 Surprising Ways Weight Lifters Age BetterRead more
4 Rules to Set Better Fitness Goals
Ask any would-be gym goer what are her fitness goals. In order, they will be: tone … 4 Rules to Set Better Fitness GoalsRead more
How To Stop Any Craving In Its Tracks
Battling your cravings is one of the hardest parts of undertaking any diet. While you might … How To Stop Any Craving In Its TracksRead more
Three Ways Learning a Language Can Improve your Life
With a whole world out there to explore, learning a new language can help you understand … Three Ways Learning a Language Can Improve your LifeRead more
How To Hack Your Next Digital Detox
The modern world is packed with new technologies. Every day, it seems like a brand new … How To Hack Your Next Digital DetoxRead more
Ditch Your Boring Kicks For Shoes With A Display
They probably won’t make you jump higher, but these new shoes from Shiftwear will be the … Ditch Your Boring Kicks For Shoes With A DisplayRead more
Stop Talking About Form; Start Talking About Technique
“Hey bro, how’s my form?” -Lifter who just wants a compliment. The gold standard of lifting … Stop Talking About Form; Start Talking About TechniqueRead more
5 Natural Cures For Any Skin Problem
Your face is a window into your body and more than ever, you can judge to … 5 Natural Cures For Any Skin ProblemRead more
Three Books to Check out if you want to Supercharge Your Body
When you want to make positive changes in your life, sometimes it can be hard to … Three Books to Check out if you want to Supercharge Your BodyRead more
How To Train Your Eyes To Better Health
Your eyes are the window into your soul and how you see the world around you … How To Train Your Eyes To Better HealthRead more
Three Negative Characteristic To Try Limit
In life, nobody can be perfect. Everyone has their fair share of good qualities, but also … Three Negative Characteristic To Try LimitRead more
Borrowed Time: How To Stop Being Late
Are you always right on time, arriving to all of your meetings without a hair out … Borrowed Time: How To Stop Being LateRead more
Ditch Your Dumb Disposable Razor for Something Sexier
There was a time (prior to 1680) when shaving one’s face or body was a project … Ditch Your Dumb Disposable Razor for Something SexierRead more
Introducing Vi: Are You Ready To Be Trained by Terminator?
Teaming up with Harman Kardon, LifeBEAM, a wearable technology company whose resumé includes NASA, plans to … Introducing Vi: Are You Ready To Be Trained by Terminator?Read more
Three Ways to Inject More Passion into Your Life
In life, most people simply go through their mundane day to day tasks every day and … Three Ways to Inject More Passion into Your LifeRead more
Overeating: How To Nip Your Habit In The Bud
Overeating. It’s something that we all do from time to time and something that we all … Overeating: How To Nip Your Habit In The BudRead more
3 Things Wrong With Your Pull Ups
Chin-ups and pull-ups are NOT “basically the same thing.” Fine, they are, but the technique differences … 3 Things Wrong With Your Pull UpsRead more
Why Hiking is a Great Intro to Exercise
The little secret that you should know about hiking is, it’s basically walking in nature. At … Why Hiking is a Great Intro to ExerciseRead more
Three Huge Weight Loss Misconceptions
With beach season right around the corner, everyone out there is trying to trim off those … Three Huge Weight Loss MisconceptionsRead more
6 Ways To Master Your Next Cardio Workout
Whether you’re a gym bunny or a lone runner, cardio workouts are essential to maintaining your … 6 Ways To Master Your Next Cardio WorkoutRead more