Body Hacks

Improve Your Body & Life

Cauliflower Cravings: 6 Tasty Recipes You Need To Know
When it comes to the list of “it” vegetables, cauliflower might not even make the cut. There’s good reason why things are about to turn around, however. Cheap to source, packed full of antioxidants and generally incredible for your health, cauliflower is one of the best foods that you... Read more
You Need To Try These Healthy Alternatives To Avocado Toast
Avocado toast is downright delicious, there’s no point denying it. Rich, creamy and simple as you like, the tasty snack can be whipped up in 5 minutes flat and topped with whatever kind of flavorings that take your fancy. Can you get better than that? Probably not, but we’re... Read more
Eating For One: How To Stay Healthy When You Live Alone
Cooking for one is a tricky thing to get right. With so many recipes resulting in four or more servings of food, trying out your favorite new dishes can seem like a bit of an uphill battle when you’re the only one who’s eating. You can change the way... Read more
5 Summer Salads You Can Make In 20 Minutes
Staying healthy can fit into your hectic schedule. With so many quick and easy recipes out there, making the most of the natural ingredients you have to hand has never been easier and now that salad season is well and truly upon us, the whole thing has just got... Read more
These Food Combinations Can Help You Shed The Pounds Quicker
Want to lose more weight? It could be all about the kinds of foods that you combine. It turns out, as well as diet playing a major part in the size of your waistline, so too could the kinds of ingredients you use together and if you really want... Read more
Flash In The Pan: Healthy Recipes For The Busy Cook
Hosting a party is an impressive juggling act. With one eye on the kitchen and one eye on your guests, you have to effectively manage a stove full of boiling dishes, serve up the drinks, make sure everyone is being entertained and keep a relaxed, cool exterior to stop... Read more
Stuck In A Food Rut? This Will Help You Shake Things Up
Stuck in a rut? It’s time to dig yourself out. Eating the same old foods over and over again can become more than a little boring and over time, you can start to feel all the worse for it. Being too tired to cook can lead you to making... Read more
Morning Oats: The Healthy Granola Recipes For A Better Breakfast
Granola is on the up and whether you’re incorporating it into you breakfast, lunch or mid morning snack, the food can help to give your energy levels a serious kick. While shop bought granola can hide a hundred different sins, making your own at home is a great way... Read more
Kitchen Hacks: 5 Ways To Cut Your Cooking Time
You are what you eat. The types of foods that you put inside of your body determine the type of health that you can enjoy throughout your life and when it comes to taking good care of yourself, it pays to make a little extra effort. If you don’t... Read more
6 Make Ahead Meals For A Healthier Lifestyle
When you look into your freezer, what do you see? Is it a wasteland of frozen goods gone wrong, the remnants of some last minute dash to the supermarket stuffed to the back of the ice filled box or rather, is it fit to bursting with healthy meals, each... Read more
Light Bites: 7 Summer-Ready Salads You Need To Try
Now that summer has well and truly arrived, the kinds of foods that we want to be eating have switched up a gear and over the next few months, it’s all about light bites and keeping cool. If you’re trying to experiment in the kitchen however, the same old... Read more
Simple Eating: The Healthiest 3 Ingredient Meals
Making the most out of every meal time is a sure fire way to boost your health, feel better about yourself and lead a balanced lifestyle. When we’re battling against hectic schedules and active after work lives, however, doing so is not always as easy as it seems and... Read more
6 Easy And Tasty Clean-Eating Recipes
Clean eating: The latest trend to come out of the health food industry has become something of a buzzword over the past few months but unless you’re a keen follower of diet foods and health movements, the niche lifestyle might have passed you by in a blur. It turns... Read more